Scrubbing Squad: Hero Missions
Scrubbing Squad: Hero Missions is the daily podcast that turns real life into real missions for heroes aged 4 to 7. Every day of the week brings something new from Hero HQ: Origin Stories – how every Squad member found their way here, failures and all The Trading Post – Sgt. Peck puts a new card on the table Squad Diaries – true stories from the Squad's travels, checked word by word Camp Missions – Friday at camp: Discovery, Recharge, Refresh and Guardian Camp Hero Training – do-along drills, the show you don't listen to: the show you DO Lights Out – a whispered wind-down on Sunday night Little missions. Big heroes. Heroes start here. Grab your free Squad Mission Chart at scrubbingsquadpodcast.com
Episodes
Message Hero HQ and say hello, hero
Sunday night, heroes. Lights Out: the quietest mission of the whole week.
You know the one rule: Lights Out only begins when you are already in bed. Pyjamas on, teeth done, lights down low.
Tonight's goodnight story is a true one: how Pvt. Jeff, the Squad's head chef, closes the busiest, warmest kitchen on the whole base. Three things, every night, in the same order: the long wooden bench wiped unti...
Message Hero HQ and say hello, hero
Saturday, heroes: training day. Hero Training is the show you do not listen to: the show you DO.
This week, the very first drill of the morning: the Wake Drill, led by Uncle Jamie himself. Four stations, same order every morning: Eyes and Breath, Sit and Feet, Stand and Light, and the Duvet. Two and a half minutes, the audio is the clock, and at every station you answer with the same word: AWAKE.
Yo...
Message Hero HQ and say hello, hero
Fall in, heroes: it's Friday, and that means camp day. First visit of the season: Discovery Camp, the camp where heroes learn how to learn.
Today the briefing belongs to Pvt. Ace, and it's the one he was born to give. School said he couldn't remember anything. Then he found the hooks. Three of them, tested live:
1: The Story Method (your brain is terrible at lists and BRILLIANT at stor...
Message Hero HQ and say hello, hero
Thursday means the Visitor's Table, and the visitor's chair is filled. Lobster Bob comes home to the Trading Post with a Land Tour card: the Sahara Desert, the Erg Chebbi dunes and the camel treks.
Lobster Bob gives your hero the whole wonder in three true things. The Sahara is the largest hot desert on Earth, stretching across the top of Africa from the Atlantic to the Red Sea. Most of it is not s...
Message Hero HQ and say hello, hero
Cpt. JT Peg takes a diary down from the Hero HQ shelf, and this one belongs to Pvt. Nurse Nicky, Camp Medic of Recharge Camp.
Hero HQ sends her to the Australian Outback with a box of little wellbeing guides for a cattle station near Alice Springs, a farm so big you cannot see across it. She visits the Alice Springs School of the Air, the biggest classroom in the world, learns to make damper in the...
Message Hero HQ and say hello, hero
Sgt. Peck opens the Trading Post for the first time, and the first card on the table belongs to Uncle Jamie: How to Start a Morning Routine.
Yesterday your hero met the boy who was hopeless at mornings. Today Uncle Jamie gives them the rest of it: the whole skill in three steps. Pick your three. Same three, same order, every morning, so one job pulls the next along like a little train. Lay out your...
Message Hero HQ and say hello, hero
Origin Stories: Uncle Jamie and the One Small Job
How did Hero HQ begin? With lost socks, unbrushed teeth, and a gran who knew the secret.
In the very first Origin Story, Uncle Jamie tells heroes how his mornings used to lose before he was out of bed, how his gran fixed it with one small job, and how a rulebook thick enough to stand on taught him the biggest lesson of all: small missions, done every...
Message Hero HQ and say hello, hero
Fall in, heroes: your first mission starts here. Meet the Squad, Uncle Jamie at Hero HQ, Sgt. Peck at the Trading Post, Cpt. JT Peg and the Squad Diaries, Sgt. Rose with the camp missions, Sgt. Vest on the training ground, and Auntie Ellie waiting to turn the lights down low on Sunday night.
A new mission every single day:
- Origin Stories: how every Squad member found their way here, failures and...
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