Brain Health FM with Dr Sui Wong
Brain Health FM with neurologist Dr Sui Wong | Energy, focus and performance: a neurologist's practical guide. | New episodes every Tuesday. | Shape the podcast with your questions/ topic suggestions: https://brainhealth.fm/ | Free weekly brain-performance tips for consistent energy and focus: https://drwongbrainhealth.com/ MISSION: To inspire a brain health movement. Brain Health FM is for high achievers who want their energy, focus and clarity back, without the hype. Each episode takes what a neurologist sees in clinic and what the research actually shows, and turns it into something you can do this week: sleep, stress, blood sugar, movement, and the nervous system running underneath it all. No protocols, no pretending every problem needs a pill. Sharing evidence, honestly weighed, and small changes that compound. If you've built a demanding career on sharp thinking and lately it costs more to produce, this show is for you. Dr Sui H. Wong is a consultant neurologist and neuro-ophthalmologist who has spent more than 25 years helping tens of thousands of patients. An active clinician-neuroscientist, she also holds qualifications in mindfulness, yoga, movement and lifestyle medicine. She brings what she sees in clinic and what the research actually shows to the question of how high achievers can get their energy, focus and clarity back. This podcast is for educational purposes, not individual medical advice. For concerns about your own health, please speak with your doctor. Stories shared in this podcast do not refer to a specific person (unless stated otherwise with the person's permission), but are a representative amalgamation of the patients or patterns seen in Dr Wong's clinic, shared in a storytelling format for educational purposes only. Learn more about Dr Sui Wong at drsuiwongmd.com
Episodes
You forget a name in a meeting. You walk into a room and can't think why you're there. And a quiet worry starts: is my memory going? Is this just age, or something worse?
In this episode, consultant neurologist Dr Sui Wong explains why most everyday forgetting isn't decline at all. Through the story of one patient who arrived convinced she had dementia, you'll learn what's really happening when memories don't stick, how to tell ordi...
You finally get away. And within a few days of being back, you're saying it again: "I need another holiday." Everyone laughs, and everyone means it. The rest you had fades so fast it feels like months ago, not days.
In this episode, consultant neurologist Dr Sui Wong looks at what the research shows about why the benefit of a holiday disappears so quickly after you return, why people who drive themselves hardest feel both the high a...
Why this podcast is for you
Why getting the best from your brain = getting the best of you
Brain Health FM with neurologist Dr Sui Wong
Energy, focus and performance: a neurologist's practical guide.
New episodes every Tuesday.
Free weekly brain-performance tips for consistent energy and focus: join the Thursday Tips newsletter at drwongbrainhealth.com
Send in your questions/ topic suggestions: www.BrainHealth.fm
Dr S...
Why high achievers feel tired but wired
Brain Health FM with neurologist Dr Sui Wong
Energy, focus and performance: a neurologist's practical guide.
New episodes every Tuesday.
Free weekly brain-performance tips for consistent energy and focus: join the Thursday Tips newsletter at drwongbrainhealth.com
Send in your questions/ topic suggestions: www.BrainHealth.fm
Dr Sui Wong is a consultant neurologist and neuro-ophthalmolog...
Headaches most days. A tight neck and shoulders. Thinking that has gone slow, and waking at 4am with the day already running in your head. Sarah searched her symptoms late at night and landed on the worst answer: a brain tumour. Her tests were normal. Then she asked the question this episode is about: "If it's not a tumour, what is it? Because something is wrong with me."
In this episode, consultant neurologist D...
Eight hours at your desk. One meeting closes, the next one opens, Teams pings, emails land, and everything is urgent. No lunch away from the screen, no walk, just a coffee. By the end of the day you've been busy the whole time, and not much has actually moved.
In this episode, consultant neurologist Dr Sui Wong explains why a day like that keeps your stress response pressed like an accelerator while you sit in traffic. You'll hear w...
Wired all week, flat all weekend? In this short trailer, consultant neurologist Dr Sui Wong introduces Brain Health FM: energy, focus and performance, a neurologist's practical guide. Who the show is for, what it covers (sleep, stress, blood sugar, movement, and the nervous system running underneath it all), and why working harder at recovery is not the answer.
If you've built a demanding career on sharp thinking and lately it costs...
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