Terminator Training Show
The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.
Episodes
SALE! 25% Off All SOF Prep Programs with code SOF25 (ends Sept. 30)
Today's Topics:
00:00:00 - Intro
00:01:24 - Long Walk Fueling Strategy
00:05:39 - Getting Better at Golf
00:10:46 - Balancing Training and Hobbies
00:12:38 - Training After Field Exercises
00:15:03 - RRL and SFAS Before OSUT
00:18:11 - Favorite Quote for Motivation
00:22:24 - Hitting 550 Grams of Carbs
00:26:34 - Pairing 2 & 5 Mile ...
SALE! 25% off all SOF prep programs for a limited time-use code SOF25 at checkout: SOF Prep Collection
Resources Mentioned in This Episode:
Heat Training Video
Business Coaching – Will Schiller
Today's Topics:
00:00:00 - Intro
00:03:02 - BUD/S Nutrition Priorities
00:10:07 - Cutting Without Losing Run Fitness
00:11:15 - Body Fat At SFAS
00:12:38 - Full Body Vs. Pu...
In this episode I discuss 9 Green Beret principles that apply far beyond Special Forces—from fitness and self-reliance to communication, confidence, leadership, resilience, and competition.
Need guidance on building these traits? Check out my new E-book: Be The Exception: TTM's Personal Development Handbook
9 GB principles:
00:00:00 – Intro
00:03:46 – #1 – Fitness Is the Foundation
New E-book: Be The Exception: TTM's Personal Development Handbook
New partnerships
Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM
MegaFit Meals - 10% off w/ code TTM
—
Today's Topics:
00:00:00 - Intro
00:03:25 - How To Eat 300+ Grams Of Carbs
00:09:12 - Nutrition For High-Activity Jobs
00:13:12 - Running Prep For SFAS
00:16:48 - TTM Content On TikTok
00:19:30 - Foot...
New Ebook: Be The Exception: TTM's Personal Development Handbook
—
Today's Topics:
00:00:00 - Intro
00:02:23 - Cardio With A Pro Mask
00:07:01 - Baby On Board Stickers
00:08:54 - Hitting The Snooze Button
00:13:58 - Dumbbell Step-Ups
00:18:21 - Collagen Supplements
00:21:03 - Planet Fitness
00:26:07 - Fruit And Grain Bars
00:32:05 - Carb Cycling
00:...
SALE: 25% off all programs & guides. Use code GAINS25 at checkout. Sale ends 8/31.
New e-book: New: Be The Exception: TTM's Personal Development Handbook
Today's Topics:
00:00:00 - Intro
00:05:23 - Leaving Corporate America For RASP
00:08:21 - Treadmill Vs. Outdoor Running
00:18:36 - Chalk Vs. Grip Tape For Carries
00:23:21 - Prehab And Injury Prevention
00:31:32 - Diamond Gym-Sty...
New: Be The Exception: TTM's Personal Development Handbook (20% off sale ends 8/18!)
Today's Topics:
00:00:00 - Intro
00:03:35 - Tick-Borne Illness at SFAS
00:06:19 - Book Recommendations for Selection
00:10:21 - Preventing Lower Back Pain From Golf
00:17:03 - Should the Army Ditch Morning PT?
00:24:00 - Trail Running vs. Road Running
00:26:48 - Compartmentalization During the Q C...
New: Be The Exception: TTM's Personal Development Handbook (Grab it while it's 20% off!)
Today's Topics:
00:00:00 - Intro
00:04:02 - Handling Stress While Mentally Fatigued
00:09:00 - Why Bulgarian Split Squats?
00:11:08 - My Typical Driving Range Session
00:16:27 - Traits Of S-Tier Green Berets
00:25:49 - Training And Dieting On Vacation
00:31:16 - Walking A 2:30 12-Mile Ruck
...
For a limited time only, get 20% off the SOF Selection Recovery & Nutrition Guide, designed for Special Operations candidates and tactical athletes who want to maximize recovery, optimize nutrition, and improve performance so they can get the most out of their training and arrive at selection healthy, resilient, and prepared. Grab it before the sale ends August 8th.
New partnerships
Rice ‘N Grinds (Pride Foods) &ndash...
New partnerships
Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM
MegaFit Meals - 10% off w/ code TTM
Today's Topics:
00:00:00 - Intro
00:02:40 - Bucket List Golf Courses
00:06:03 - ODA Time Away From Home
00:08:19 - Nicotine for Focus
00:14:14 - Balancing Golf and Training
00:19:04 - Belt Squat Attachments vs. Pit Shark
00:22:54 - Favorite Army Schools
00:32:04 -...
New partnerships
Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM
MegaFit Meals - 10% off w/ code TTM
Today's Topics:
00:00:00 - Intro
00:01:49 - Best TTM Programs to Build Elite Fitness
00:05:02 - Sugar Intake While Cutting
00:07:23 - Running Exclusively in Boots
00:08:36 - Best TTM Program for Long-Term Training
00:10:03 - Ideal Bodyweight for SFAS
00:12:23 - When to Take a Deload Week
NEW PARTNERSHIPS (both are legit)
MegaFit Meals
Best meal prep I’ve used. Saves time, keeps nutrition dialed.
10% off with code TTM
https://megafitmeals.rfrl.co/v2j91
Rice ‘N Grinds (Pride Foods)
Fast, high-quality carbs. Easy win for fueling performance.
10% off with code TTM
http://www.pridefoods.org/discount/TTM?redirect=%2F%3Fafmc%3DTTM%26utm_campaign%3DTTM%26utm_source%3Dleaddyno%26u...
4th of July Sale 🇺🇸
All TTM training programs are 35% off with code USA250 (biggest sale of the year). Sale ends July 7.
Join my mailing list. Sign up here.
Today's Topics:
00:00:00 - Intro
00:04:36 - Other SOF units I considered
00:06:29 - Maxing the AFT deadlift as a smaller guy
00:08:56 - SFAS Development Guide vs. the upcoming Self Development Guide
00:12:55 - Thoughts on THOR3 trainers
0...
In this episode, I break down the five most common reasons candidates fail SFAS selection and what you can do to avoid making the same mistakes. We cover fitness preparation, land navigation, team week, mental fortitude, and attention to detail—five areas that repeatedly separate selected candidates from those who get dropped.
Need a proven SFAS preparation plan?
Check out the TTM SFAS Prep Program and Development P...
Topics:
00:00:00 - Intro - Sale Announcement
00:05:05 - Fasting While Prepping for Selection
00:10:45 - How to Balance Work with the FIFA World Cup
00:13:38 - Is Being Skinny Fat a Concern While Prepping?
00:18:12 - Ideal Bodyweight for RASP
00:20:22 - How to Train to Perform When Fatigued
00:25:34 - How to Eat Enough Carbs to Support Training
00:26:53 - Do Glasses Disqualify You from SF?
00:27:47 - How t...
In this episode, I break down how I'd physically prepare for SMU selection over a 12-month timeline, covering running, rucking, strength training, land navigation, injury prevention, and how to structure your training from one year out all the way to selection day.
👉For those looking for a structured training plan,Ruck | Run | Liftcan help build the strength and endurance needed for this selection.
Mentioned Podcasts:
NEW PARTNERSHIPS (both are legit)
Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM
MegaFit Meals - 10% off w/ code TTM
Today's Q&As:
00:00:00 - Intro
00:02:42 - Espresso vs regular coffee
00:05:00 - Is doing bodyweight lifts daily adding too much volume?
00:07:15 - Are weighted movements better for building abs?
00:11:58 - PEDs in the SOF pipeline / career
00:20:13 - Struggling to hit carb tar...
Memorial Day Sale! 20% off all pdf training programs. Limited time.
Overrated/ Underrated Topics:
00:00 - Intro
01:46 - Using candy as a carb source
04:44 - Intermittent fasting
08:53 - Deadlifts for RASP/Selection prep
12:06 - Energy drinks
16:05 - Red light sauna for recovery
19:58 - Lean bulking
24:34 - 18Xs needing to be running and rucking 35+ miles per week prior to shipping out
27:39 - Outsourcing as a means to close kno...
Mother's Day Sale: Get any TTM training program 25% off with code MDAY25.
If you're interested in a program for a special lady in your life, these are my wife's favorites:
Kickstart (16-week beginner program)
Hypertrophy (19-week intermediate to advanced program)
Time Crunch (8-week minimal time and equipment)
New partnerships (both are legit)
Rice ‘N Grinds (Pride Foods)
Fast, high...
Timestamps
Intro 0:00 (SFAS program update!)
2:55 -SFAS Boots
5:45 -restaurants in Sopines NC
7:54 -Plyos running high MPW
8:49 -high schoolers pursuing SFAS/RASP
11:49 -too small for SFAS
14:36 -TRT/Peptides
17:07 -#1 priority for 18X
20:34 -Ranger school as PL
25:41 -Cardio in bulk
28:25 -Run w/ ankle injury
31:36 -Gatorade liquid carbs
33:15 -Gallon of water/day
37:20 -Meal frequency high carb
40:33 -2 Mile gains
43:53 -lifting chal...
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