Star 99.1 Early Morning Crew with Kevin and Ms. Josie
A little unpolished, a lot of positivity, and a lot of fun. Join Kevin and Ms Josie from our little "Rocket City", Huntsville, Alabama. Each weekday morning, we get up and get going together. Thanks for coming by.
Episodes
This episode encourages listeners to stop worrying about the coming workweek and fully enjoy the present weekend with family and friends. Instead of counting lost sleep or anticipating exhaustion, focus on making memories and savoring the good moments right now.
Whether you're planning activities with kids or need a little time for yourself, the message is to postpone Monday's stress until it arrives and trust you'll handle it when...
Mark White visits the studio to talk about the inaugural Rogersville Stand Against Violence Day honoring Connie Ridgeway, community efforts like Connie’s cabinet, and ways people can get involved.
The episode includes event details (meet at Heritage Park at 1 p.m. for the walk), school contest winners, and information on how to contact The Mark White Show for support or to start similar initiatives in other communities.
A short, uplifting minute of motivation inspired by Back to the Future Day and a quote from Back to the Future Part III: your future hasn’t been written yet — it’s whatever you make it. The host reminds listeners that past setbacks don’t determine the outcome and that we have control over how we react and what we do next.
Using personal anecdotes and the film’s message, the episode encourages taking ac...
This episode reminds listeners that it's normal to run low on energy and that taking care of yourself is not selfish. It emphasizes setting boundaries, being honest about your limits, and giving yourself the same patience you offer others.
Instead of always asking what more you can do for others, the episode encourages asking what you need to feel better, letting go of guilt, and allowing time to recharge so you can return refreshe...
This episode reminds listeners that they are the author of their own lives, with the power to begin fresh each day and write new chapters.
It encourages embracing hope, accepting the past, and seeking small personal victories as you move forward into unwritten pages.
This episode shares a simple weekend assignment inspired by the quote, "If you can't feed 100 people, then just feed one."
Focus on one small, thoughtful act—check on a friend, help someone having a rough time, or give yourself rest and grace. You don't have to fix everything to make something better.
This episode explores the idea that repeating the same actions won’t create new results — “old keys don't open new doors.” It encourages stepping back, changing your approach, setting boundaries, and trying different strategies when persistence becomes stuck.
Instead of forcing yesterday’s solutions, ask what else you could try and look for a new key that better fits your life now.
A listener shares a common domestic scene: one partner sits in the parked car for 15–20 minutes after arriving home. Ms. Josie explains that this quiet time is often a healthy mini-reset — a chance to let go of the workday and arrive ready to engage, not necessarily a sign of unhappiness or rejection.
They encourage couples to communicate about how it feels for both people, to check whether the pause is recharging or av...
This episode encourages listeners to "raise your words, not your voice," using the rain-versus-thunder metaphor to show that actions, not noise, create real growth. The speaker stresses that words can be empty without follow-through, especially in parenting and pursuing goals.
Listeners are urged to notice when actions don't match words, to act on their intentions, and to focus on what truly matters. The episode closes with a light...
Today is October 12 — Kick Butt Day — and this episode is a quick motivational push to remind you that you can start a good habit or stop a bad one anytime. It doesn't need to be a special day or a milestone; all you need is the will to begin.
Use the activation energy to get moving, build momentum, and keep going. Pick a day like today and take one action — you can do this.
A warm, uplifting episode celebrating the end of the week and encouraging listeners to choose rest and small joys—whether that means relaxing, calling someone, taking a drive, or simply checking your “done” list.
The Ms. Josie share lighthearted stories (including a pedicure plan) and remind you that weekends don’t have to be productive to be worthwhile—do what makes you feel alive and enjoy the moment...
We all alternate between being the encourager and the one who needs support. It's okay to lean on others sometimes and to let people love and help you.
Show up for friends, listen when they need you, and remember to accept help when you need it — friendship and strength grow both ways.
In this episode the Ms. Josie celebrates National Ask a Stupid Question Day and encourages curiosity, exploring everyday questions — from why jeans have tiny pockets to why snooze buttons are nine minutes — and explaining how asking "why" helps learning and mental flexibility.
Listeners are invited to reconnect with childlike wonder and keep asking questions to discover new perspectives and solve problems.
In this Minute of Motivation episode, we mark National Confucius Day and explore Confucius' teaching that there are three ways to learn wisdom: reflection (the noblest), imitation (the easiest), and experience (the bitterest). Ms. Josie explains how watching others and thoughtful self-reflection can teach us without the pain of firsthand mistakes.
Takeaway: pay attention to others, practice reflection, and apply what you learn now ...
Too often we spend our days reacting to alarms, messages, and other people's needs without asking what we truly want. This episode encourages you to notice those moments, decide how you want to spend your time, and choose activities that refill your energy and reflect your values.
Recognize the small chances you get to make intentional choices — whether it's family time, a walk, or a creative pursuit — and make them cou...
Before you finish a project, have a conversation, or spend your time this weekend, ask yourself: if my name were written on this, would I be comfortable signing it? Take an extra minute to do things right, be patient, admit mistakes, or treat someone kindly — choose actions you can stand behind.
Remember that who you are isn’t one big achievement but the sum of the small things you put your name on. Do what you’re...
This episode challenges you to stop fighting the world and focus on the one opponent that truly matters: yourself. It explains how small choices and five-minute actions can overcome procrastination and build momentum.
Argue back at the voice that says "not now," commit to a tiny step today, and prove to your future self that you can do it.
On this episode of "What's the Question Wednesday," the hosts challenge themselves to learn and teach something in under a minute. They share quick, surprising facts—from why airplane windows have tiny holes and why pencils are yellow to why a group of crows is called a "murder" and why a day on Venus is longer than its year.
With playful moments like reading an alarm clock manual, learning bits of sign language, and trying o...
This episode reminds listeners that you don't have to wait for life to be perfect to be happy. It encourages finding small, everyday moments of joy instead of waiting for a future when everything is settled.
Through personal examples—playing with a child, singing along to a song, watching the rain, calling a friend, or simply sitting outside—the host invites you to look for and appreciate those simple moments today.
A millennial creator reflects on media-driven body shaming, the difference between caring for your health and feeling you must 'fix' your body for others, and offers a reminder to prioritize self-care, respect, and appreciation for what your body has carried you through.
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