Midlife Unlimited
Midlife Unlimited® is the podcast for women who want more! I’m your host Kate Porter, The Midlife Metamorphosis Coach®, and each week I'm joined by a fabulous female guest to smash stereotypes, bust myths and tell Midlife how it really is. Nothing is off limits - because together there's no limit to what we can achieve. I know what it's like to feel stuck navigating the Midlife maze. I've looked in the mirror and though "Who IS that woman?". So Midlife Unlimited® is here to let you know you are NOT alone. You don't have to put on a brave face and mask how you really feel. You don't have to settle and play it safe. I'd love to hear your feedback on this podcast for Gen X-up women - would you like to join me as my guest, or sponsor the show? And if you'd like to arrange a virtual coffee to talk about how we can work together 1-2-1 or in my all-in-one coaching program MORE! drop me a message. Here's to being fabulous and flourishing - together! And to living Midlife Unlimited®.
Episodes
Join the Midlife Unlimited® conversation by sending Kate a text
What's your thing? The thing you used to love doing, but life has got in the way of late and you've put your thing on the back-burner, consigned to the "not today, I've not got time" pile?
If this sounds familiar, join me and my guest Brand Photography Strategist Liz Devonshire as we explore How to Keep Your Passion Alive as a Midlife woman.
Liz shares how her love affair...
Join the Midlife Unlimited® conversation by sending Kate a text
How do you feel about AI? Is it becoming an essential part of your Midlife? Or are you steering clear, heeding headlines that humanity's days are numbered, as industry bosses warn we need to slow AI down or face extinction?
It's scary stuff.
And whatever stance you take, it seems AI is here to stay.
So how can we strike a balance between taking a Luddite stance, and riskin...
Join the Midlife Unlimited® conversation by sending Kate a text
It can feel like a struggle some days to find something to smile about, let alone have a good old meno-belly laugh.
But the positive power of comedy, and the joy of unleashing the ability to laugh at ourselves, are two of my not-at-all-guilty pleasures.
And my Episode 105 guest agrees. Because I'm delighted to be joined by Lynne Parker, award-winning Founder and Chief Exe...
Join the Midlife Unlimited® conversation by sending Kate a text
Menopause. It's a fact, and we can't change that. But one thing I'm all for is making sure the facts we get surrounding menopause are just that - facts.
There's a potential minefield of misinformation out there, with companies jumping on the menopause bandwagon claiming you need their products, with no science to back this. There's even a term for it, meno-washing!
So if ...
Join the Midlife Unlimited® conversation by sending Kate a text
Are you getting enough? Could you always do with more?
Sleep! Arguably Midlife’s most precious commodity – and a hot topic with a myriad of information, advice and suggestions infiltrating our socials… to the point that it’s tough to sort what will actually work for us from the latest marketing fad.
So if you’re fed up with tossing and turni...
Join the Midlife Unlimited® conversation by sending Kate a text
If you’d told me 10 years ago that I’d be sitting here at 57 with a band of fabulous cheerleaders, and nurturing wonderful new friendships, I’d have laughed in your face…
Because I was lonely.
Friendships had drifted…
Circumstances had shifted.
And I didn’t have the confidence, or the motivation, to start forging new connections, ...
Join the Midlife Unlimited® conversation by sending Kate a text
Do you want to unlock the mysteries of the stars? After exploring Chinese Astrology with Denise O'Dwyer in Episode 88, in the interests of balance this Metal Monkey wanted to explore how I align with typical Gemini traits. So I've called in the expert, and am delighted to be joined for this episode by Astrologer and Art of Timing Advisor Ysanne Lewis to talk about How t...
Join the Midlife Unlimited® conversation by sending Kate a text
Are you living Midlife in the shadows? Diluting your brilliance? Stifling how you really think... and feel.
Enough! It's time to unleash your fabulousness on the world in all your gloriously perfect imperfection, and my landmark Episode 100 guest Sonya Rose of Sonya Rose Coaching and I are going to help you do just that.
We're sharing our real-life insights an...
Join the Midlife Unlimited® conversation by sending Kate a text
Are you feeling a bit flat? Lost your spark? Has life's living put a massive dampener on your zest for life, and rather than waking up feeling excited about what the new day can bring, you're growing sick of the same-old, same-old... week after week?
Then this episode is just for you. Join me and my guest Kamilla Norrman, the Adventure Mindset and SMILE Method Coach, as ...
Join the Midlife Unlimited® conversation by sending Kate a text
How many times have you day dreamed about taking that "do I dare..?" step of making your "one day" today?
Are you already making plans?
Or are you still tangled in the "what ifs", spiralling in procrastination?
My guest Mia Preston joins me to share how she has turned her dream into reality.
Tune in for practical tips and anecdotes from Mia and her husband's life-swap journ...
Join the Midlife Unlimited® conversation by sending Kate a text
One of the many changes Midlife brings - and one that can really take us by surprise - is spending more time on our own.
And this can be not just a shock, but an open invitation for our inner critic to do her worst.
From empty nesting to pivoting and starting our own business, my guest director of Pink Frog Limited Lisa Webb and I explore how spending hours in our own com...
Join the Midlife Unlimited® conversation by sending Kate a text
There's a Midlife rebellion going on that we're just not talking about enough!
More and more of us are rejecting the "slow down" stereotype that gets slapped on us when we hit our 50s, and we're choosing to take on physical challenges instead.
If you're tempted to ramp your fitness up a gear, find out MORE by joining me and my guest founder of The Movement Hacking P...
Join the Midlife Unlimited® conversation by sending Kate a text
Whether we're scrolling, posting, working or playing, photographs play a huge part in our daily lives.
But, all too often, taking photos - or being in them - can feel like a means to an end.
When was the last time you picked up a camera, or used your phone, to capture an image that truly moved you?
Join me and my guest artist and Mindful art photographer Natasha Johl as we...
Join the Midlife Unlimited® conversation by sending Kate a text
Are you feeling more "meh" than "mwah!?
Has sexy time disappeared off your radar, and you'd rather be chilling with a good book than getting down and dirty with your other half... or finding a spark with someone new?
We don't talk about "It" enough here on Midlife Unlimited, so brace yourself for a rather sexy episode as I'm joined by Dr Julie Merriman.
We examine how the ...
Join the Midlife Unlimited® conversation by sending Kate a text
It’s one thing thinking about telling our story, and quite another to actually do it – to put pen to paper.
So if creating your life legacy is on your ta-dah list, then this episode is just for you.
Join my guest Lisa Marks - writer mentor, journalist and author of Ryan Is Ready for You Now – and me as we explore why Midlife is a great time to find our v...
Join the Midlife Unlimited® conversation by sending Kate a text
Are you beating yourself up with regretful "if onlys..." and "what ifs..."?
Midlife can seem like an endless round of potentially life-changing decisions. Not easy choices, because we don't have a crystal ball. So how do we make the choice, when certainty only comes with hindsight?
My guest Anne Dawson embodies the phrase "It's never too late to start again", and I'm deli...
Join the Midlife Unlimited® conversation by sending Kate a text
Do you ever have that nagging feeling that something is just not right?
You feel off kilter... lacking direction? Disappointed.
Lost in the Midlife maze wondering where the old you has gone, and just who is this woman you are right now?
Then this episode is just for you.
Join me and Psycho-Spiritual Coach and Author Nathalie Cordell as we explore how to find our way back fr...
Join the Midlife Unlimited® conversation by sending Kate a text
Are you dreading that empty bedroom? That empty place at the dinner table? That empty feeling in your heart?
Are you trying to stay positive a your bird launching journey begins?
Well, you're not alone. I know just how you are feeling, and so does my Guest Midlife Mindset Action and Speaker Coach Dr Clare Roberts-Molloy.
As Clare prepares for her third child - and only dau...
Join the Midlife Unlimited® conversation by sending Kate a text
Navigating friendships in Midlife can feel like a potential minefield. And, with more and more women being diagnosed with ADHD and other forms of neurodivergence at this pivotal time, the challenge of finding people that light us up can feel like yet another potential obstacle to us living our second chapter our way.
So I'm delighted to be joined for this episode by my G...
Join the Midlife Unlimited® conversation by sending Kate a text
There's been much talk of 2026 being the Year of the Fire Horse, which I understand is pretty potent.
And I'm sure I've read that it's good to put money plants on your window sill.
But I want to learn MORE! So, in true Midlife Unlimited style, I'm calling in the expert and I'm delighted to be joined for this episode by leading UK expert in Feng Shui and Chinese Astrology ...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
Mike Florio & Chris Simms discuss the biggest NFL stories with honesty, candor, and authenticity.