Bogeys & Breakthroughs
Bogeys & Breakthroughs is a spontaneous voice-note podcast about real personal growth and the art of being human. Every episode is recorded in the moment—raw reflections, honest insights, and common-sense wisdom shared without scripts or polish. At times it’s just me; other times, guests and I trade voice notes back and forth, creating authentic conversations stitched together in real time. This podcast exists to resonate, connect, inspire, and challenge you to think differently—about life, self-awareness, and the breakthroughs hiding inside everyday moments.
Episodes
This was a wild weekend for me. I love tournament golf because it reveals so much about your character, the state of your game and you get to see how you're going to show up. I did not play very well and as you will hear I had some profound takeaways from this weekend.
This first, I had an old golf story buried alive deep inside I had no idea was there. I guess it decided it was time to see the light. And, yeah...
I want to be consistent with sharing these podcasts, so I felt the urge, just jumped on the mic while driving from the landfill - haha!
Today I'm sharing about the success I'm having on the golf course, how expectations are starting to have a negative effect on my round of golf, and how I am navigating those attachments. I speak about the importance of process, both pre-shot and post shot routines.
I then go int...
Last week I spoke about the lessons I learned from a hot tub floater. This week, that metaphor was put to the test!
Come along for a little journey as I share how rough my week started, the tools I used to navigate the storm and the beautiful and unexpected byproducts this experience had to offer.
I feel this might be the best thing I've recorded to date.
I hope it lands with you, resonates and gives you a few takeaway...
Welcome back to Bogey's & Breakthroughs! April 7 was the last time I uploaded a pod. There's been lots going on, and I feel like I've finally caught up with life a bit.
In this episode, I share what I believe to be a great metaphor for life, inspired by a hot tub floater—you know, the thing you put chlorine pucks in? Watching it get stuck on the top step led me to reflect on why we get stuck in life and wha...
In this episode I bounce around a handful of lessons that have really landed for me this year - honestly, each one could’ve been its own episode
I get into what it actually means (and how hard it can be) to stay present, the kind of stamina it takes to move through heavy seasons, and why giving yourself permission to dream and visualize still matters - maybe now more than ever. I also touch on my relationship w...
What a wild ride the last few weeks have been. Everyone’s been talking about the close of the Lunar Year of the Snake — a year centered around shedding, releasing, and letting go of what no longer serves you.
And if you’re anything like me — someone actually doing the work — it hasn’t been light. It’s been challenging. Intense. Especially right up until the end. The last coup...
Lately, life feels less like a spiral and more like a yo-yo — steady on the surface, heavy underneath.
In this episode, I speak openly about the fatigue that comes from five years of sustained pressure, change, and grinding forward while the world keeps reshaping itself.
I explore the daily and weekly ebbs and flows, the way each day can feel like its own retreat — an incubator for growth, compre...
I’ve been waiting for this one.
Mikayla is a bright light in a noisy world. Her passion is health and wellness in the truest sense — nutrition, movement, mental and spiritual health — all approached with grounded common sense and a holistic lens.
After her intro, we explore the noise surrounding “optimal living,” the distractions we all face, and the importance of simply showing up &mdash...
In this episode, I share a real-time trigger that caught me off guard.
I got a call from the CRA about a small amount of HST owed by Ikes Turf. On paper, it was nothing. But the language the woman used—words like comply, monitoring, legal action—lit something up in me fast. Before I knew it, all the plandemic-era government overreach, control, and fear from the last five years came rushing back.
I walk thr...
This episode came through like a transmission. Lately the energy has felt heavy — the darkness, the lows, the emotional weight that seems to settle in without warning. Instead of resisting it, I’ve been learning to meet it, sit with it, and let it reshape me. In this conversation I explore the spiritual side of perseverance: the tools that keep me grounded, the lessons that only darkness can teach, and t...
In this first-ever guest episode of Bogeys & Breakthroughs, I sit down with my friend Ariana — and we don’t waste any time. We dive straight into what it means to truly grow inside our relationships. Not just the romantic kind, but the broader definition of relationship itself: evolving, healing, supporting each other, and learning how to walk through both the good and the hard moments… togeth...
Tonight reminded me what the real payoff looks like. Sometimes I catch myself slipping into that familiar need for validation — the pat on the back, the appreciation, the praise. Then my sixteen-year-old daughter asked me to lay with her while she worked through some thoughts before falling asleep. That moment was the proof. All the presence, all the love, all the tough conversations, all my apologies when I k...
10 p.m. on a Sunday night and I’m driving down the 400 to pick up Ella. She was at a volleyball tournament and catching a ride home with another family. I used the drive to reflect on what I’ve learned so far as a parent of two competitive athletes — where I’ve stumbled, where I’ve grown, and what their journeys are teaching me.
Being a sports parent is hard. Really hard. But if we&rsquo...
Daylight savings got you twisted? Here’s a reminder to take ownership, adapt, and keep moving. I share a story about a six-hour tech battle that turned into an unexpected breakthrough—and a powerful message from Theo Fleury: don’t quit before the miracle.
@ikescoaching
Welcome to Bogeys & Breakthroughs.
My name is Jeffrey Alan Eichenberger — husband, father, lifelong golfer, former competitive player, superintendent, landscape builder, and co-owner of an indoor golf facility. Golf has been woven into every chapter of my life, and it’s shaped me far beyond the scorecard.
Over the years, the game has taught me presence, patience, accountability, creativity, and humilit...
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