Share a Cup with Me
Share a Cup with Me is a cozy, story-driven podcast where, once a month, guests share their favorite drink and the stories that matter to them. Through meaningful, reflective, and light-hearted conversations, each episode creates a warm, inclusive space for connection, creativity, and cultural insight. Hosted by Annie Sands. Transcripts:Word-for-word transcripts are archived here: https://docs.google.com/document/d/19Viv52vqm_S9zcoyc6Xgi1NgpTzKUCGow1dxJMjYHaY/edit?usp=sharing. This document is updated as episodes are released and transcripts are completed.
Episodes
In this next episode of Share a Cup with Me, Mary and I talk about how we both came to purposely find and choose the positive in life and why we feel like it is really important for everyone to try to do that.
We address some of the misconceptions about choosing positivity and about people who regularly choose the positive or have a positive outlook, as well as the difficulties of continuing to choose a positive mind...
This episode feels very much needed right now, so I am excited to share it with you. In this episode, my guest, Chrissy, and I talk about radical self-care, a concept first articulated by Audre Lorde.
Chrissy gives a great explanation of radical self-care, and then we talk about the ins and outs of radical self-care, boundaries that can prevent it, boundaries within radical self-care, the difference between regular s...
In this next episode, my guest, Jonida, and I talk about many things, but it starts with self-exploration and how being in a new environment can help you connect with people who show you a new side of yourself—but only if we let ourselves connect. If we are too busy with electronics, playing it safe, or other distractions, we may miss those people who can show us a new perspective or strength we did not realiz...
This episode, Devin and I get real. We talk about hate, discrimination, and everything that comes along with it — implicit bias, accountability, advocacy, and the discomfort that comes with challenging harmful beliefs and systems both internally and externally.
We both discuss mistakes we’ve made and how we’ve learned to deal with them. We also talk about the other side of accountability: accepting ...
This episode of Share a Cup with Me, Michael and I have a great discussion about communities—from how to start one, how to maintain one, and what our communities actually do for us, to why they’re so important in your life. We talk about shared interests, disagreements, and even the moments where conversations go a little off track—because that’s part of what community really looks like.
We do...
In this month’s episode, my coworker Thy and I discuss how connections and a person’s network can help combat loneliness and build support. We also talk about how the best relationships have healthy boundaries for both sides, how you can give too much to any part of your network, and how over time some relationships fade while others stay. Overall, we reflect on how connections truly can make you a bette...
In this episode of Share a Cup with Me, I’m joined by my friend Liz for our first real sit-down conversation. Over imagined cups of tea, we talk about accountability—what it actually looks like when it’s rooted in care, trust, and psychological safety rather than shame or punishment. We reflect on work, friendship, culture, trauma, and the ways people grow when they feel safe enough to be honest. T...
In this introductory solo episode, Annie reflects on the why and the hope behind Share a Cup with Me. She shares what inspired the podcast, the kinds of conversations she hopes to create, and how this space is meant to center curiosity, connection, and thoughtful dialogue—one shared cup at a time.
Transcript:A word-for-word transcript for episodes is available here:
Shar...
Welcome to Share a Cup with Me, a cozy, story-driven podcast where guests gather to share a favorite drink and meaningful conversation. In this intro episode, I’m Annie, your host, introducing the heart of the show and what each month’s gathering will hold. I invite you to grab a drink and join us each month.
That's it for this cup. Until next time— keep connecting! Yo...
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