Between Sessions with Justin and Challee

In this conversation, Justin and Challee explore the concept of building community, emphasizing its importance for personal growth and emotional support. They discuss the various ways to engage with community, the impact of social media, and the significance of quality relationships over quantity.

Key Topics

• The meaning of community and its benefits
• Different ways to build and maintain community
• The role of community in mental heal...

Sex. Money. Parenting. Suicidal thoughts. Even the things you’re afraid to admit. Therapy is a place to talk about it.

In this conversation, Justin and Challee discuss various topics that individuals often feel uncomfortable bringing up in therapy, emphasizing that therapy is a safe space for all thoughts and feelings. They explore themes such as discussing sex, criminal activity, suicidal thoughts, personal hygiene, financial...

The conversation delves into the decision to homeschool, struggles in traditional schooling, the impact on family dynamics, positive changes from starting homeschooling, challenges and risks of homeschooling, benefits of homeschooling, socialization and structure, and misconceptions about homeschooling.

Takeaways

• Gifted children often struggle with boredom and under-stimulation in traditional schools.
• Recognizing signs like behavi...

The conversation explores the concept of safety plans, their purpose, and their application in crisis situations. It delves into the components of a safety plan, including warning signs, coping skills, distractions, professional resources, and reasons for living. The conversation emphasizes the importance of tailoring safety plans to individual needs and the benefits of having a safety plan readily available.

Key Topics

• What is ...

The conversation delves into the multifaceted experience of grief, exploring the stages, symptoms, and support mechanisms. It emphasizes the individual nature of grief and the importance of allowing oneself to feel and work through it. The process of healing and managing grief is also discussed, highlighting the ongoing nature of the journey.

Key Topics

• The seven stages of grief and their non-linear nature
• Personal experiences wit...

The episode discusses critical suicide awareness and prevention, covering statistics, warning signs, and the importance of having open conversations about suicide including children, teens, and adults. It emphasizes the need for support, understanding, and access to resources for individuals experiencing suicidal thoughts.

September is Suicide Awareness Month!

The world is better with you here 💚

Takeaways

• Suicide awareness and pre...

The conversation delves into the controversial topic of whether therapists are to blame for the rise of adults cutting off their parents. It explores the role of therapists, the impact of childhood experiences, and generational parenting and communication as contributing factors to the complex decision of adult children to cut off their parents.

Key Topics

• Therapists do not give advice, guide instead
• The complexity of adult childr...

The conversation revisits the topic of people-pleasing, exploring personal growth and boundary-setting over the past year. It delves into the challenges of enforcing boundaries in professional settings and the impact of canceling appointments along with making time for healthy relationships. Justin and Challee share their experiences and strategies for finding a balance between being accommodating and setting firm boundaries.

Takeaw...

The conversation reflects on the one-year anniversary of the podcast, highlighting personal and professional growth, overcoming challenges, and the impact of dedication and courage. It also explores the integration of passion and responsibility, reframing mindset, and the transition to an official business.

Takeaways

• Dedication and consistency lead to growth
• Courage and confidence open doors
• Embracing imperfection leads to progress
...

The episode discusses the challenges of transitioning feral children back to a routine as summer break ends. It covers setting realistic expectations, establishing bedtime and lunchtime routines, managing screen time, and empowering children with control while maintaining boundaries.

Takeaways

• Gradual adjustment is key for transitioning children back to a routine.
• Empowering children with structured control can help in managing th...

The conversation delves into the various stressors and anxieties experienced by parents during the back-to-school period. It covers financial stress, the cost of school supplies, thrifty shopping for clothes, establishing routines, safety concerns, and the anxiety of the first day of school.

Key topics

• Financial stress and budgeting for school supplies
• Safety concerns and open communication with children
• Establishing routines and ...

The conversation discusses the topic of back-to-school anxiety for kids and teens, exploring various factors contributing to this anxiety, including bullying, transitioning to new schools, workload, and safety concerns. Providing insights on how parents can support their children through these anxieties and offer alternative ways to address common phrases that may invalidate a child's feelings.

Takeaways

• Back to school anxiety in...

The conversation explores myths and facts about mental health during the summer, covering topics such as the impact of sunshine on depression, the reality of vacation and burnout, the myth of free time and stress, the importance of routines for kids in summer, the challenges of summer and mental health, and the truth about self-care.

Takeaways

• Sunshine doesn't cure depression
• Vacation doesn't always fix burnout
• Impact of free time ...

The episode features Justin and Challee celebrating Challee's recent professional achievements and answering viewer questions about therapy. They discuss the impact of other people's traumas on therapists, the process of therapy termination, and the importance of validating clients' experiences.

Takeaways

• Therapists sometimes carry the burden of clients' traumas, but self-care and debriefing are essential.
• Clear communication abo...

In this episode, Justin and Challee share insights into what to expect from therapy sessions, debunk common misconceptions, and offer practical tips for new clients. Whether you're considering therapy or just curious, this conversation provides valuable guidance to ease your mind and prepare you for your journey.

Takeaways

• First therapy sessions can differ from expectations
• Therapy is a judgment-free and client-centered space
• What ...

The conversation explores ways to support the LGBTQ+ community, navigate conversations, and address parenting challenges. It emphasizes respect, curiosity, and understanding of pronouns and gender identity. The myths and facts section debunks misconceptions and highlights the importance of parental support and age-appropriate conversations.

Takeaways

• Respect and curiosity are key in supporting the LGBTQ+ community.
• Supporting chil...

The conversation delves into the cycle of abuse, covering the stages of tension building, the incident, reconciliation, and the calm phase. It also explores the impact of abuse statistics, shedding light on the prevalence and severity of abuse in intimate partner relationships.

Takeaways

• Cycle of abuse stages
• Impact of abuse statistics

takeaways

• The cycle of abuse repeats more quickly over time, with incidents escalating.
• Le...

The conversation delves into the importance of Men's Mental Health Awareness Month, the stigma surrounding men's mental health, the impact of stigmas on emotional expression, and the need to redefine strength and purpose beyond traditional gender norms. It also explores the connection between mental and physical health, the impact of societal expectations on family dynamics, and the importance of breaking the stigma and changing no...

The conversation explores the pressure associated with trying to have the perfect summer, including unrealistic expectations, the influence of social media, and the importance of flexibility and living in the moment. It also delves into the challenges of overplanning and the need to find joy in the small things.

Takeaways

• Unrealistic expectations lead to disappointment
• Social media influences the pressure to have a perfect summer
• F...