The Power Yoga Podcast
Power yoga in your pocket! An audio yoga class for the advanced practitioner to help you step away from the screen and onto your mat. 🙏🏽 Welcome to The Power Yoga Podcast, where I cultivate a little sanctuary within this massive digital world to help you unplug & reconnect with yourself. Practice yoga anywhere, screen-free, with clear cues & intentional sequencing. Learn more about me at: https://poweryogapodcast.com ✨ New classes every other week! 💕 If you like these classes, I'd be so grateful if you left me a ⭐⭐⭐⭐⭐ 🎥 Practice with video: www.youtube.com/@ThePowerYogaPodcast
Episodes
Some days we don't have the time or energy to commit to a full class. Here are ten quick stretches in ten minutes that move the whole body for a little midday reset.
Poses in this class:
Want video? Watch on YouTube
Learn more at poweryogapodcast.com
A 20 minute intermediate/advanced yoga practice that builds strength through stillness. Expect longer holds and minimal cues to challenge the body and the mind.
Poses in this class:
- Warrior III (Virabhadrasana III)
- Bridge Pose (Setu Bandha Sarvangasana)
- Reverse Warrior (Viparita Virabhadrasana)
Want video? Watch on YouTube
Intro music by Teddy Weeks
Learn more at poweryogapodcast.com
A 10 minute beginner-friendly morning flow to start your day!
Optional props: blanket, blocks.
Poses in this class:
- Low Crescent Lunge (Anjaneyasana)
- Reverse Warrior (Viparita Virabhadrasana
Want video? Watch on YouTube
Intro music by Teddy Weeks
Learn more at poweryogapodcast.com
A 20-minute gentle flow to open up the upper back & shoulders. Enjoy this sunrise flow filmed just outside of Hueco Tanks!
Poses in this class:
Want video? Watch on YouTube
Intro music by Teddy Weeks
Learn more at poweryogapodcast.com
A 10 minute yoga for belayers class, because belayers need love too!
Poses in this class:
- Half Lord of the Fishes (Ardha Matsyendrasana)
Want video? Watch on YouTube
Intro music by Teddy Weeks
Learn more at poweryogapodcast.com
A 20 minute yoga for climbers class with a focus on active poses.
Want video? Watch on YouTube
Intro music by Teddy Weeks
Learn more at poweryogapodcast.com
A 10 min morning yoga flow to start your day! There is no downward facing dog in this class for those that wish to omit this pose from their practice for any reason! Beginner friendly.Poses in this class--
Want video? Watch on YouTube
Intro music by Teddy Weeks
Learn more at poweryogapodcast.com
A 20 minute power vinyasa yoga class for the arm balance lover! Audio only yoga classes for the advanced practitioner. Practice anywhere!
Want video? Watch on YouTube
Learn more at poweryogapodcast.com
Hello! I'm finally back (again) after an extended break! I will be uploading twice a month for the time being, thank you so much for your patience and I'm happy to be creating classes again (:
This is a 20 minute slow flow yoga for climbers class with a focus on hip and heart openers.
Want video? Watch on YouTube
Intro music by Teddy Weeks
Learn more at poweryogapodcast.com
Hi all! I'm back after taking a break from making yoga content. Hope you enjoy this 20 minute power yoga class with a focus on strengthening and lengthening the hamstrings! I'll be back to posting regularly (but maybe less frequently) & I'm looking forward to creating more!
Poses in this class:
Want video? Watch on YouTube
Intro music by Teddy Week...
A 20 minute full body gentle yoga flow to help you recenter. We will be doing pranyama (breathwork) in this class to help slow the mind and body.
Optional props: 1-2 yoga blocks, blanket, a wall for legs up the wall pose.
Want video? Watch on YouTube
Intro music by Teddy Weeks
Learn more at poweryogapodcast.com
Today is my birthday and as a gift to myself (and to you!) I am offering a special 32 minute power flow dedicated to celebrating another lap around the sun. This class is sequenced with poses that make me feel strong and empowered and I look forward to sharing them with you!
Optional props: 1-2 yoga blocks set at the front & back of your mat.
Poses in this class:
A 10 minute vinyasa yoga class to wake up the spine, hips, and hamstrings.
Poses in this class:
- Low Crescent Lunge (Anjaneyasana)
- Bridge Pose (Setu Bandha Sarvangasana)
Want video? Watch on YouTube
Intro music by Teddy Weeks
Learn more at poweryogapodcast.com
A 20 minute power yoga class with a focus on core strengthening poses. Props needed: 2 yoga blocks at the top of the mat (can use a chair or sturdy box)
Poses in this class:
- Warrior III (Virabhadrasana III)
Want video? Watch on YouTube
Learn more at poweryogapodcast.com
In this intermediate/advanced slow flow yoga class, we will move between active and passive poses to explore the dynamics and depth each variation has to offer.
Poses in this class:
- Half Pigeon (Ardha Kapotasana)
Want video? Watch on YouTube here: https://youtu.be/oSXsdSu0qRw
Intro music by Teddy Weeks
Learn more at poweryogapodcast.com
A 40 minute power vinyasa yoga audio class with a focus on building strength through stillness. In this class we will focus on moving a bit slower and holding poses longer. Not only will we cultivate strength in the body with stillness, but also cultivate resilience by finding calm through chaos.
Poses in this class:
- Reverse Warrior (Viparita Virabhadrasana)
A 10 minute vinyasa yoga audio class to complement your day on the slopes.
Want video? Watch on YouTube here: https://youtu.be/eHH5jDa83H4
Poses in this class:
- Low Crescent Lunge (Anjaneyasana)
Learn more at The Power Yoga Podcast website
Intro music by Teddy Weeks
A 20 minute energizing mini power yoga audio class with a focus on building strength and mobility in the spine and shoulders for Wheel Pose (Chakrasana). Perfect for those who love backbends or are looking to build their practice for this peak pose.
Want video? Watch on YouTube here: https://youtu.be/oAKogIlIXv0
Poses in this class:
- Low Crescent Lunge (Anjaneyasana)
Learn more at The Power Yoga Po...
A 20 minute slow flow yoga for skiiers class with a focus on the lower body and back. A perfect way to unwind after a day on the slopes.
Optional props: yoga block, blanket
Poses in this class:
- Low Crescent Lunge (Anjaneyasana)
Want video? Watch on YouTube here: https://youtu.be/-ELrGdrW0bo
Intro music by Teddy Weeks
Learn more at poweryogapodcast.com
A 40 minute power vinyasa yoga audio class with a full body focus -- the extended version of episode 038 | Power 20: Mini Morning Vinyasa.
Poses in this class:
- Warrior 3 (Virabhadrasana III)
Intro music by Teddy Weeks
Learn more at poweryogapodcast.com
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