Her Balanced Life
Welcome to the podcast where women’s health gets real, practical, and easier to understand. Hosted by Eni Kadar, a doctor of physical therapy and certified functional nutritionist, this show is your weekly dose of honest, empowering conversations about hormones, nutrition, gut health, fitness, stress, mindset, and what it actually takes to feel your best in a busy life. Each episode blends expert insight with personal experiences and leads with approachable conversations designed to help ambitious women cut through the wellness noise and better understand what their bodies are telling them. From hormone balance and sustainable fat loss to cortisol, digestion, boundaries, and building healthier habits that fit your life, Eni brings a warm, judgment-free perspective to every topic. New episodes drop every Wednesday.
Episodes
Your bloodwork came back normal, but you're still exhausted, crashing by 2 or 3 p.m., gaining weight without changing anything, and cold all the time. In the first episode of Her Balanced Life, Eni Kadar explains why "normal" on a lab report doesn't mean optimal, and definitely doesn't mean normal for you. She walks through how standard reference ranges are created, what standard lab work is and isn't designed to catch, and what to...
Waking up at 3 a.m., eyes wide open, doing the math on how many hours of sleep you have left? There are a few main reasons this happens, and they are not the same underlying problem. Eni Kadar gets into all things cortisol, the "queen hormone," and explains why being wired but tired at night, waking between 2 and 4 a.m., and waking up groggy no matter how long you slept can all be linked to cortisol, but come from different imbalan...
If you've ever walked out of an appointment with a piece of paper that says everything is normal, then sat in your car wondering why you still feel exhausted, you’ve come to the right place!
Welcome to Her Balanced Life, a women's hormone health podcast hosted by Eni Kadar, a doctor of physical therapy and certified functional nutritionist. In this intro episode to the podcast, Eni shares how a concussion in her twenties...
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