Grit, Grace, & Inspiration with Kevin Lowe
Feeling stuck, starting over, or searching for purpose after life didn’t go the way you planned? Grit, Grace, & Inspiration with Kevin Lowe is a personal growth podcast about resilience, mindset, and moving forward when life changes in ways you never imagined. At 17, Kevin became completely blind after life-saving brain surgery. Today he’s a keynote speaker and the founder of Lowe Down Media Design Studio, where he helps people and businesses share their stories through websites, apps, and custom songs. As host of nearly 500 episodes, he brings that same passion for story to honest interviews and encouraging solo conversations. His guests have faced paralysis, trauma, loss, and total reinvention, and they share not just how they survived it, but what actually helped them rebuild. Kevin’s solo episodes turn those lessons into practical steps you can take this week. You’ll hear real stories about overcoming adversity, building confidence and self-worth, healing after hard seasons, letting go of what you can’t control, and finding the next step toward a life you’re excited to live. Expect warmth, humor, and honest conversation, never empty hype. Whether you’re in a difficult season, chasing a dream, or wondering what your next chapter could look like, you’re welcome here. New episodes every Tuesday morning. Follow the show and share an episode with someone who could use a little extra encouragement. You're invited to keep the conversation going at GritGraceInspiration.com, book Kevin to speak at KevinSpeaks.org, and bring your own story to life at LoweDownMedia.com.
Episodes
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What happens when grief breaks your heart, and just when you’ve learned to live with the pieces, it happens all over again?
At 20, Kate Gladdin lost her older sister, Nicole, in an accident while Nicole was traveling in Thailand. Years later, after turning Nicole’s memory into a mission that has reached hundreds of thousands of young people, Kate faced that same nightmare again ...
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GO INSIDE the NASCAR Driving Experience with Kevin Lowe!
What if the secret to feeling more alive isn’t gaining more control over your life—but learning to loosen your grip on what happens next?
We spend so much time waiting for certainty. Waiting for the job to work out, the answer to come, the next opportunity to arrive, or life to finally feel the way we think it should. But w...
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What if the part of yourself you’ve spent years trying to hide could become the very thing that sets you free?
After a life-altering brain tumor left half of John Kippen’s face paralyzed, he didn’t just have to recover physically—he had to confront an entirely new identity.
For 12 years, John hid from the world, believing people would see his appearance before they sa...
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What if the thing you keep turning to when life gets hard isn’t actually helping you cope… but is instead helping you avoid your life?
In Episode 464 of Grit, Grace, & Inspiration, Kevin Lowe explores the surprisingly thin line between escape and refuge—between the things that temporarily distract us from life and the things that genuinely help us return to life stron...
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Pulled from the Grit, Grace, & Inspiration archive: This episode was originally released in August 2022, but the message may be even more relevant today...
Have you ever felt like everyone around you is moving forward while you are still sitting there, waiting for something in your own life to finally change?
Maybe you have been working hard.
Maybe you have been doing everything you know ...
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What do you do when the life you thought you were going to have disappears in a single moment—and finding your way forward takes years instead of weeks?
At just 19 years old, Charles Webb was a surfer living in Southern California with dreams of taking surfing further when a motorcycle accident left him paralyzed from the chest down.
But this isn’t one of those stories that jumps...
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What if the thing you keep running from is the very thing that could finally set you free?
Alastair Thompson has lived on five continents, built businesses, chased adventure around the world, and spent decades surfing some incredible waves. But somewhere along the way, he realized that maybe all that movement wasn't just about living an adventurous life.
Maybe some of it was running.
And even...
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As summer vacations end, kids head back to school, schedules fill up, and everyday routines return, it’s easy to feel like the freedom and joy of summer are disappearing with them. But maybe the answer isn’t wishing you could rewind the calendar. Maybe it’s deciding what deserves to come with you.
How to Keep Your Best Summer Habits Alive
In this bonus episode of t...
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What if the answer you’ve been searching for isn’t hiding in another podcast, book, expert, or piece of advice—but in the silence you keep trying to fill?
We live in a world where there’s almost always something playing. A podcast during the morning routine. Music while doing the dishes. Earbuds on a walk. Advice, inspiration, and information whenever we have a spare...
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What if the life you’re working so hard to build is causing you to miss the life you’re already living?
There’s nothing wrong with chasing bigger goals—but when success starts costing you the moments, people, and time that matter most, it may be time to rethink what you’re really chasing.
It’s easy to tell yourself that you’ll slow down later. You&rs...
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What if the biggest setback in your life isn't the end of your story—but rather the plot twist that leads you to exactly where you're meant to be?
If you've been feeling behind, questioning your direction, or wondering whether you've missed your chance, this episode is for you. In this week's Summer Shift Series Kevin shares why unexpected detours don't signal failure—they often...
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What mistake from your past still makes you question whether you deserve a better future?
Maybe it was a failure, a bad decision, a relationship you damaged, or a season of life you wish you could erase. The moment may be over, but the regret is still influencing how you see yourself and what you believe is possible.
In this episode of Grit, Grace, & Inspiration, Kevin Lowe reveals how t...
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What good is reaching the finish line first if you no longer recognize—or respect—the person who crossed it?
We live in a world obsessed with winning.
Get the promotion. Close the deal. Reach the goal. Beat the competition. Prove that you are the best.
But there is a question we do not ask nearly enough:
What is your success costing you?
If achieving your goal requires you to compro...
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What if the thing you’re really chasing isn’t more money, a better job, or a different life—but instead something bigger than all of that?
I'm talking about freedom!
It’s easy to believe freedom will finally arrive when your circumstances change. But whether you feel trapped by debt, a draining job, a difficult relationship, fear, health challenges, or something else ...
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In this powerful episode, originally published on July 4, 2024 as episode 303, Kevin Lowe sits down with Rich Ingram, a man whose life story is a testament to the human spirit’s incredible capacity for resilience.
From living in a tent during the dead of winter to losing his arm while on deployment overseas, Rich’s journey is one of sheer determination and unyielding grit. Get r...
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If you've been feeling restless, unfulfilled, or like you've hit a plateau, this episode may give you the perspective shift you've been searching for.
In the 6TH week of our Summer Shift Series, Kevin shares the powerful story of a decades-old ponytail palm that spent years confined to a pot—until one simple change unlocked the growth it was always capable of.
And maybe your life is no...
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Maybe me and you have just been asking ourselves the wrong question all along... We thought we were just being realistic, but in actuality we have been secretly destroying our chances at ever living out the life we were meant to have!
In Week 5 of the Summer Shift Series, Kevin explores how a simple mindset shift can help you stop preparing for the worst and start creating space for hope, g...
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If you've ever wondered why you still can't "move on" from something that happened months—or even years—ago, this episode may completely change the way you think about healing.
Most people mean well when they tell us to "just move on." But if you've ever been on the receiving end of that advice after a loss, heartbreak, disappointment, diagnosis, or difficult season of life, you...
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Stuck Standing on the Edge of Something Great... But Scared to Jump In?
Be honest, what dream, goal, or opportunity have you been standing beside—knowing you want it, but feeling too afraid to take the next step?
In Week 3 of the Summer Shift series, Kevin Lowe explores the space where so many people get stuck: the gap between knowing what you want and actually going after it....
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Summer has a way of slipping through our fingers. One minute it's Memorial Day weekend. The next, kids are back in school, pumpkin spice is everywhere, and we're wondering where the summer went.
But what if this summer could be different?
What if instead of simply passing time, you intentionally used the next 90 days to build something meaningful?
In Week 2 of The Summer Shift, Kevin invites ...
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