Burnt Out Mummas
Welcome to Burnt Out Mummas, the podcast where the chaos of parenting meets the calm of spiritual balance. Hosted by two real, raw, and resilient mummas, Isla and Paisley, each episode dives deep into the rollercoaster of parenthood, blending candid conversations about the struggles and triumphs of raising kids with uplifting discussions on practices that help keep us grounded. Join us as we laugh, vent, and reflect on the daily grind, sharing stories that resonate with every parent who’s ever felt stretched too thin. From sleepless nights and tantrum-filled days to finding moments of zen amidst the chaos, we explore it all with honesty and humor. Whether you’re a seasoned pro or new to the parenting game, Burnt Out Mummas is your go-to space for finding connection, inspiration, and a bit of spiritual sparkle in the midst of it all.
Episodes
🎙️ PATREON EXCLUSIVE FOUNDING LISTENERS ONLY 🤍
This special episode is available exclusively to our Burnt Out Mummas Founding Listeners.
Get the full conversation, more honest moments, laughs and behind-the-scenes chat that you won’t find on our main feed.
By becoming a Founding Listener for just £2.99/month, you’re not only getting more Burnt Out Mummas — you’re helping us keep the podcast in...
Summary
In this episode, Dale Vincent Hancock shares his inspiring journey from education burnout to becoming a confidence coach. He discusses how to build confidence in children through movement, NLP techniques, and overcoming personal trauma, offering practical insights for parents and teachers.
Chapters
00:00 Introduction to Dale Hancock and his journey
01:59 The challenges in the education system and personal burnou...
Summary
Jessica Ella shares her inspiring journey from trauma to healing, emphasizing the power of holistic therapy to transform lives. This episode explores trauma's impact on women and how healing can reconnect you with your true self.
⚠️ Content note: This episode includes discussion of trauma and sensitive experiences, so please listen in whatever way feels right for you. 💛
Chapters
00:00 Introduction to Jessic...
Summary
In this episode, Ashley Ness, known as Lady Woo-Woo, shares her journey into channel work, somatic signal training, and embodied guidance. She discusses how reconnecting with inner signals and intuition can help burn-out moms find clarity, trust themselves, and live more aligned lives.
Chapters
00:00 Introduction to Ashley Ness and her work
00:01 Ashley shares her personal journey...
Summary
In this episode, Lou Featherstone shares her journey from shyness to confidence, embracing midlife, and reinventing herself through adventures, community, and self-love. Her story inspires women to stop shrinking and start taking up space, especially during life's transitions.
Chapters
00:00 Introduction to Lou Featherstone's story
02:11 Lou's journey to confidence at 47
04:06 Motherhood, depression, and hiding f...
Summary
In this heartfelt interview, Louisa Priest shares her family's journey through her son Theo's leukemia diagnosis, highlighting resilience, community support, and ongoing fundraising efforts to improve the hospital experience for children. This episode offers insights into coping with childhood cancer and the power of community and charity.
Chapters
00:00 Introduction to Louisa and Theo's story
02:04 Theo's initi...
Summary
Join us as we catch up on summer adventures, personal growth, and upcoming plans for Burnout Mamas. We share insights on self-care, manifestation, family life, and community building, offering practical tips and heartfelt stories.
Chapters
00:00 Welcome back and summer reflections
01:48 Family adventures and holiday highlights
04:12 The importance of routine and self-care
07:00 Spiritual experiences and manifestat...
Summary
In this episode, Lucy Hewitt, a metabolic health practitioner, shares her inspiring journey through breast cancer, her expertise in fasting and detox, and practical tips for women to improve their health, manage burnout, and harness the power of ancient wisdom and modern science.
Chapters
00:00 Introduction to Metabolic Health Coaching
02:37 Lucy's Journey Through Breast Cancer
04:46 Reframing Health and Symptoms
...
Summary
In this episode, Heidi Eldridge from Mummer Academy shares her inspiring story and vital insights on pregnancy safety, recognizing warning signs, and empowering expectant parents to advocate for their health. Discover how her organization is saving lives and improving maternity care across the UK.
Chapters
00:00 Introduction to MAMA Academy and Its Mission
02:55 Heidi's Personal Journey and the Birth of MAMA Aca...
Summary
Elisabeth Henson shares her incredible journey from homelessness to building a successful business helping women manifest their dreams, trust their intuition, and embrace their inner power. This episode is a powerful reminder of resilience, manifestation, and the importance of trusting yourself.
Chapters
00:00 Introduction and Elisabeth's inspiring story
01:23 Early life and overcoming hardship
03:05 Manifestatio...
Summary
In this episode, Katie shares her inspiring journey from survivor of domestic abuse to innovator of a discreet safety platform called Ask Joan. She discusses the technology behind her solution, the importance of awareness, and how her experience drives her mission to help others.
Chapters
00:00 Introduction to Ask Joan and Its Purpose
02:51 Katie's Personal Journey and Inspiration Behind Ask Joan
05:56 Understand...
Summary
In this episode, Isla and Paisl reflect on their busy lives juggling motherhood, business, and personal challenges. They explore the theme of building too much, managing stress, and staying motivated amidst chaos.
Chapters
00:00 Introduction and Check-In
03:02 Juggling Motherhood and Business
05:54 Planning and Preparing for Events
08:20 Summer Activities and Family Life
11:43 Health Challenges and Decisions
14:30 R...
Summary
Join us as we explore motherhood, burnout, wellbeing, and reinvention with Roxy Shahidi, an actress turned yoga advocate. Discover practical tips for self-care, building community, and embracing change in this inspiring conversation.
Chapters
00:00 Introduction to Roxy and Her Journey
03:28 The Transition from Acting to Yoga
06:31 Balancing Motherhood and Career
09:15 The Importance of Consistency in Wellness
12:02...
Summary
Donna shares her inspiring journey of founding Mums FC to raise funds for neonatal care, highlighting the emotional challenges of premature birth and the power of community support through charity football matches.
Chapters
00:00 Introduction to Mums FC and Its Purpose
02:55 The Journey of Premature Birth and Its Challenges
05:36 The Impact of Community and Support
08:31 Fundraising for Neonata...
Summary
In this heartfelt conversation, Sophie Price shares her journey through motherhood, social media pressures, mental health, and finding grounding amidst chaos. Discover insights on balancing family, work, and personal well-being, and the importance of family bonds and self-care.
Chapters
00:00 Introduction to Sophie Price and Her Journey
02:49 Navigating Motherhood and Work-Life Balance
05:57 The Impact of Motherh...
Summary
In this engaging interview, founders Dominika and Elsie share their entrepreneurial journey from natural beauty blogging to building successful skincare brands. They discuss burnout, the importance of community, authentic branding, and empowering women and mothers in business.
Chapters
00:00 Introduction to Burnt Out Mums Podcast
01:12 The Journey of Two Tired Mums
04:37 Launching Ray Row: A New Skincare Brand
07:...
Summary
In this episode, Natasha Peacock shares her inspiring journey to sobriety, exploring the cultural pressures around alcohol, motherhood, and mental health. Discover insights on how to live a fulfilled, alcohol-free life and challenge societal norms.
Chapters
00:00 Introduction to Sober Curiosity
02:58 The Journey to Sobriety
05:46 The Impact of Alcohol on Relationships
08:43 Cultural Norms and Motherhood
11:30 Peer ...
Summary
Join us as we explore the importance of reconnecting children with nature, slowing down modern parenting, and inspiring a love for the outdoors through the inspiring work of Alice and Betty from Alice in Natureland.
Chapters
00:00 Introduction to Nature Connection
04:56 The Importance of Nature in Childhood
09:40 The Role of Imagination and Play
14:15 Challenges of Urban Living and Nature Access
18:57 The Impact of...
Summary
This episode features Jennifer Sutcliffe, founder of Working Mums Club, discussing the challenges of being a working mum, childcare solutions, societal expectations, and the importance of community support. Gain insights into innovative childcare models, the impact of societal norms, and practical tips for balancing work and family life.
Chapters
00:00 Introduction and Coffee Talk
01:28 The Reality of Childcare ...
Summary
This episode explores the pervasive guilt mothers feel when taking time for themselves, addressing societal expectations, personal boundaries, and strategies to overcome guilt to foster well-being.
Chapters
00:00 Understanding Maternal Guilt
02:47 The Impact of Societal Expectations
05:54 Navigating Childcare Decisions
08:35 The Struggles of Balancing Self-Care
11:45 The Weight of Parenting Choices
14:25 The Role of...
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