The Magc Wellness Podcast

In this deeply moving episode, Kgao and Kavid sit down with motivational speaker, lecturer, and philanthropist Keatlegile Mabena for a powerful conversation about resilience, healing, and purpose. Keatlegile shares his personal journey of experiencing trauma at a young age and how those challenges shaped but did not define his future. Through honesty and reflection, he opens up about the mindset shifts, support systems, and inner s...

Substance abuse and addiction continue to affect individuals, families, and communities across South Africa. Yet addiction is often misunderstood, stigmatized, and treated as a personal failure rather than the medical condition it truly is. In this episode, Dr. Lobese, a Consultant Psychiatrist, joins the conversation to unpack the science of addiction, the realities of substance abuse in South Africa, and the pathways toward recov...

Heart disease remains one of the leading health risks globally — and many people are living with risk factors without even knowing it. In this special heart health episode of The Magc Wellness Podcast, we unpack cardiovascular risk factors, how they develop, and what you can do to reduce your risk early. This conversation focuses on prevention, lifestyle awareness, and the connection between physical and mental health —...

Autism is a neurodevelopmental condition that affects communication, behaviour, and sensory processing. In this video, we explain what autism is, how the autism spectrum presents, and how individuals can be supported. Autism Spectrum Disorder (ASD) is often misunderstood. Many people associate autism with stereotypes, overlooking the wide range of strengths, challenges, and lived experiences across the spectrum. In this episode, we...

Anxiety is more than just worry — it can become overwhelming and interfere with daily life. In this video, we explain what anxiety is, how it differs from normal stress, and when to seek support. Many people experience persistent worry, tension, and fear without realizing they may be dealing with anxiety. When anxiety becomes overwhelming, it can affect work performance, relationships, sleep, and overall mental health. In thi...

The start of the year often brings pressure, expectations, and overwhelming stress. In this video, we explore practical strategies to manage stress, prevent burnout, and protect your mental health early in the year. Many people experience increased stress, anxiety, and emotional fatigue at the beginning of the year due to work demands, financial pressure, and unrealistic personal goals. Left unmanaged, this stress can lead to burno...

In this uplifting and practical conversation, Kgao, Kavid, and Tshego explore how routines act as anchors for mental health — especially in a world that constantly pulls us into chaos, unpredictability, and emotional overload. From morning rituals to evening wind-downs, they unpack why routines are more than just “discipline”; they are acts of self-preservation, structure, and safety. The hosts also connect this t...

In this powerful and honest conversation, Kgao,Ace and Kavid dive into what it really means to unplug — not just from screens, but from the emotional noise of the digital world. As South Africa continues to mourn and process the recent gender-based violence cases, the hosts explore how online spaces can both help and harm our mental wellness. They unpack the tension between staying informed and staying sane, how social media ...

Join us for a candid conversation with Bongi Silinda, the 2014 1st runner-up on Idols SA, as she shares her journey from the spotlight to a broader mission of wellness and sustainable artistry. We dive into the realities of chasing a music career, the pressures of fame, and the importance of mental health for artists in today’s industry. If you’re a musician, creator, or anyone navigating high-stakes performance, this e...

In this wellness episode, we sit down with Nono, Mangwani Spa Manager, to explore what makes Mangwani Spa a sanctuary for body and mind. We dive into the spa’s philosophy, the range of treatments they offer, and the rituals that help guests unwind, recharge, and feel their best. If you’re curious about how a top spa crafts its guest experience or you’re looking for practical self-care ideas, this conversation has ...

In this inspiring episode, we sit down with Dr. Realeboga Sebitso, a distinguished graduate of Sefako Makgatho Health Sciences University, to explore his incredible journey from humble beginnings in high school to becoming a senior doctor aboard a luxury cruise ship. Discover how his natural leadership qualities propelled him to excel in every setting, and learn about his remarkable experiences practicing medicine at sea — in...

Join us on this powerful episode of The Magc Wellness as we sit down with Mandy Cassels the founder of Mending Broken Beauty and Ntombi Mazinga ,a courageous living library and survivor who shares her inspiring journey from surviving on the streets to reclaiming her mental health. Through her story, she sheds light on the realities faced by victims of trauma, human trafficking, and gender-based violence, and how organizations like ...

Join us on the Wellness Podcast as we sit down with Noma, a renowned sports physiotherapist from one of South Africa’s top 3 football clubs. In this insightful episode, Noma shares her experiences working at the highest level of sports, the vital role of physiotherapy and healthcare in athlete performance, and the teamwork behind the scenes. Hosted by Kgao and The Wellness Ace, this conversation offers a behind-the-scenes loo...

🎙️ Welcome to The Magc Wellness Podcast! 🎙️ In this exciting episode, our fabulous host Kgaogelo Photoane teams up with The Wellness Ace to dive deep into women’s health, hormones, menstruation, and sex in relationships. We’re thrilled to welcome Dr. Siboniso Dlamini, a renowned gynecologist, who shares invaluable insights, expert advice, and practical tips to empower women on their wellness journeys. ✨ What’s I...

In this episode, we sit down with seasoned estate planning attorney Mrs Unopa Tarwa to discuss the essential steps you need to take to secure your future and protect your loved ones. Whether you're just starting to think about estate planning or looking for expert advice on complex issues, this conversation offers valuable insights on wills, trusts, power of attorney, and more. What you'll learn: The importance of estate planning H...

In this episode, we sit down with seasoned estate planning attorney Mrs Unopa Tarwa to discuss the essential steps you need to take to secure your future and protect your loved ones. Whether you're just starting to think about estate planning or looking for expert advice on complex issues, this conversation offers valuable insights on wills, trusts, power of attorney, and more. What you'll learn: The importance of estate planning H...

In this episode, we dive into the world of financial wellness with our expert guest, an experienced accountant. Discover simple tips to manage your money better, build financial confidence, and create a healthier relationship with your finances. Whether you're just starting out or looking to improve your financial habits, this conversation is packed with practical advice to help you achieve your money goals and feel more secure abo...