iRefresh Podcast

iRefresh Podcast

The greatest miracle isn't someone else's story—it's what God wants to do in yours. Whether you are a lifelong believer, drowning in hardship, or questioning if God is even real, you belong here. The iRefresh podcast is an invitation to discover the God who still transforms lives, heals broken hearts, and faithfully keeps every promise He has made. Through authentic conversations with ordinary people whose lives have been forever changed by an extraordinary God, you'll hear stories of redemption, restoration, healing, and modern-day miracles that point to one truth: God's Word is alive, active, and still changing lives today. Hit play, breathe deep, and let God refresh your soul today. For more information, visit https://iRefresh.net

Episodes

What Are You Passionate About to Sacrifice Your All?

August 6, 2026 • 31 mins
In this teaching episode of the iRefresh Podcast, Sheryl Kloehr dives into the life of Stephen from Acts 6–8: a man described as "full of faith and of the Holy Spirit," whose unwavering obedience led to opposition, false accusations, and ultimately martyrdom — yet whose face shone with the glory of God even in his final moments. This episode unpacks what it means to be prepared for spiritual battle long before oppositi...
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The Life-Changing Power of Reading the Bible Four Times a Week

July 30, 2026 • 36 mins
In this episode of the iRefresh Podcast, host Sheryl Kloehr sits down with photographer, editor, and prayer team member Deana Spyres to talk about how Scripture moved from a source of guilt and legalism to the most life-giving part of her day. Deana shares her journey from growing up in church "knowing about God" to truly encountering Him in His Word — reading through the New Testament for the first time, discovering surpris...
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The Purpose of Pruning: Growing and Flourishing in God

July 23, 2026 • 9 mins
Have you ever wondered why God allows seasons of pruning in your life? Just as a gardener carefully trims a plant so it can flourish, our Heavenly Father removes what hinders our spiritual growth so we can bear even greater fruit. In this episode of the iRefresh Podcast, Sheryl Kloehr shares a simple yet powerful lesson she discovered while pruning holly bushes in her neighborhood. What began as ordinary yard work became a vivid r...
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From Infertility to Miracle: Carly's Story of Loss, Faith, and Healing

July 17, 2026 • 29 mins
Many women silently carry the pain of infertility and pregnancy loss, wondering if God has forgotten them. In this powerful episode of the iRefresh Podcast, Carly Leasiolagi opens up about her decade-long journey through infertility, multiple miscarriages, and the spiritual battles that came with each season of waiting. Carly shares how God met her in unexpected ways — through a stranger's prophetic word, a difficult act of o...
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The Impact of our Words - Life-giving or Destructive | Kaitlyn Vineyard | EP 143

June 10, 2026 • 28 mins
Send your text message - we'd love to hear from you! Kaitlyn covers great Scriptures on the process of us speaking life or death to our current circumstances and the promises of God we are still waiting on. We have a choice; we can work towards or against God's best... what will it be?  Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help ...
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Times of Refreshing | Rochelle Benton | Ep 142

March 19, 2026 • 24 mins
Send your text message - we'd love to hear from you! Struggling with weariness or getting up and out of tough times? Rochelle offers answers to move in to the place God designed for us to be refreshed! Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our communit...
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Your Prayers Matter | EP 141

December 29, 2025 • 24 mins
Send your text message - we'd love to hear from you! We discuss how believers often disqualify themselves from prayer by comparing themselves to others or biblical figures like Elijah. God uses ordinary people to pray powerful, effective prayers. We explore the importance of persistence, the power of simple prayers, and the privilege of partnering with God to bring His kingdom to earth. We look at the importance of even a one-word ...
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How Jesus Prayed | EP 140

December 17, 2025 • 26 mins
Send your text message - we'd love to hear from you! We dive deep into the prayer life of Jesus to uncover the perfect model for communicating with the Father. While we often recite the Lord’s Prayer, there is so much more to learn from how Jesus prayed—His rhythms, His solitude, and His posture of surrender. Join Carrie Kittinger, Sheryl Kloehr, and Veronica Scott as they focus on Matthew 26:41 on this prayer series. L...
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Unity Through Prayer | EP 139

December 2, 2025 • 28 mins
Send your text message - we'd love to hear from you! What were Jesus’ final desires for His followers? In this episode, we dive into John 17 to uncover the four specific things Jesus prayed for us: protection, sanctification, oneness, and unity. Join Carrie and Veronica as they discuss the practical side of "staying strong in the Lord." We explore how to navigate the battlefield of the mind, why unity requires humility, and t...
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When Answers to Prayer are No | Ep 138

November 5, 2025 • 23 mins
Send your text message - we'd love to hear from you! This episode of our Prayer Series dives into how to process disappointment, find wisdom in redirection, and understand that God is always working for our good—even when the answer is painful. We share how a supportive sisterhood helps us "stay in the gap," and look at powerful biblical examples, including Daniel and Paul's "thorn in the flesh." Join Carrie Kittinger, Sheryl...
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Joyful in Hope | EP 137

October 23, 2025 • 23 mins
Send your text message - we'd love to hear from you! Sheryl, Carrie Kittinger, and Veronica Scott discuss how to find strength in God's presence while waiting for answers. Trials can offer opportunities for spiritual growth and ministering to others. The key components of a faithful prayer life are in Romans 12:12 to be joyful in hope, patient in affliction, and faithful in prayer. They encourage viewers to maintain a constant, obe...
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Praying Through Offense | EP 136

October 1, 2025 • 25 mins
Send your text message - we'd love to hear from you! Carrie Kittinger, Veronica Scott and Sheryl Kloehr discuss the biblical concept of praying through offense," highlighting Jesus' intercession for Peter, who would deny Him, illustrating how believers can pray when hurt. Learn how to live "unoffendable," with humility and forgiveness, and trust God's will over your desires when praying for others. There's power in using scripture ...
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The Impact of Prayer & Community | EP 135

September 18, 2025 • 18 mins
Send your text message - we'd love to hear from you! Prayer Series: we discuss the impact of prayer and community as it strengthens our faith with corporate prayer and a unified atmosphere. Sheryl, Carrie, and Veronica share practical advice for remembering prayer needs and aligning prayers with God's perfect will and timing.  Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical ...
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When Women Pray | EP 134

September 10, 2025 • 27 mins
Send your text message - we'd love to hear from you! Carrie Kittinger and Veronica Scott join host Sheryl Kloehr for a powerful conversation about the life-changing impact of prayer. They open up about motherhood, marriage, running a household, and how it all comes together when prayer is at the center. Discover how God daily guides them, directing every decision, offering strength through life’s chaos, and filling their home...
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The Road Home | Sarah and Isabell Bowling | EP 133

June 13, 2025 • 30 mins
Send your text message - we'd love to hear from you! What would it feel like to realize that no matter what you did in life, your Heavenly Father is in pursuit of you, to forgive and love you towards a close relationship with him? In Sarah & Isabell Bowling's latest book release, they offer a fresh new perspective to the Prodigal Son parable. Listen to more encouraging conversations on the iRefresh Podcast as we share real stor...
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Power of Habit | Brittany Kelly | EP 132

January 22, 2025 • 22 mins
Send your text message - we'd love to hear from you! Brittany explores what she calls the Power of Habit which she recommends be utilized during a season of waiting. Brittany explains the power you gain from a healthy routine and how this can lead to a fruitful life. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. S...
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Waiting Season | Brittany Kelly | EP 131

January 20, 2025 • 20 mins
Send your text message - we'd love to hear from you! Brittany offers insight on the importance of being intentional in a "waiting season". She offers advice on how to navigate this season, which she believes is essential for spiritual and personal growth. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe tod...
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Motivated by the Impossible | Ceitci Demirkova | EP 129

December 20, 2024 • 20 mins
Send your text message - we'd love to hear from you! Ceitci Demirkova came from Bulgaria as a teenager and experienced how God helped her overcome impossible obstacles. Her story will inspire you to see difficulties from a fresh new perspective to learn and grow from. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. ...
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Blessing the Blessers: Reset Joy Ministries' Mission | Gail Marten | EP 130

December 20, 2024 • 18 mins
Send your text message - we'd love to hear from you! Been in the ministry for awhile and burned out? Not enough resources, pay or affirmations that you are doing what God called you to? There's hope through a newer ministry targeted at small to medium size churches and ministry that have limited resources to equip you fully. Gail Marten and her husband, Gary are focusing on you to help provide encouragement from that tough place. T...
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Hearing God's Voice | Sarah Wehrli | EP 128

September 4, 2024 • 30 mins
Send your text message - we'd love to hear from you! Do you wander how God speaks to you? Is it confusing and make you walk away in confusion? Sarah shares life stories and Scriptures on how God speaks to us every day.  Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode...
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