The Daryl Perry Podcast: Audio Journal on Mindset, Men's Mental Health, Cerebral Palsy and Fitness
The Daryl Perry Podcast is a daily audio journal about mindset, men's mental health, personal growth and building a sustainable active lifestyle. Hosted by Your Level Fitness founder Daryl Perry, the show shares honest reflections on self confidence, identity, fitness mindset and navigating life with cerebral palsy. These short solo episodes explore how consistent actions, reflection, and an inside out approach can help you build a calmer, more intentional life.
Episodes
You’re going to figure it out.
But it’s going to happen on your time, not when someone else tells you it should.
In this episode, I’m talking about the reality of change, especially when it comes to fitness, personal development, and the decisions we know we need to make but haven’t made yet.
Because let’s be honest, most of us already know what to do.
We’ve heard the advice. We’ve seen the plans. We understand the logi...
At some point, you’re going to hit a crossroads.
Stay the course or change direction.
Keep going or pivot.
Hold or fold.
And the truth is, there’s no quote, no post, no outside advice that can make that decision for you.
In this episode, I’m breaking down what it actually looks like to trust yourself in those moments. Because it’s easy to share the quotes, “bet on yourself,” “trust your gut,” “just go for it.” But it’s a com...
If you identify as an overthinker, I want you to sit with this for a second.
How deep are you actually going with your thoughts?
In this episode, I challenge the idea that overthinking is the problem. Because what if it’s not that you’re thinking too much… what if you’re not actually letting yourself process what’s underneath those thoughts?
We live in a world that keeps us distracted. Constant noise, constant input, const...
If you’re having a hard day, a hard week, or a hard season in life… this episode is for you.
In this short, direct message, I want to remind you of something simple but powerful.
There’s always tomorrow.
You might not have all the answers right now. You might not know how things are going to work out. And there may be moments where it feels like you’re not going to get through it.
But you will.
You always have.
Th...
After more than 2,000 episodes and nearly eight years of podcasting, I found myself reflecting on what has actually stayed consistent… and what has changed.
In this episode, I talk about how consistency has evolved for me over time, and why it is not about hitting a certain number of episodes, days, or milestones. It is about continuing to show up in a way that aligns with what actually matters.
I also share how, despite everything c...
In this episode, I’m talking about something that I’ve come to appreciate more and more over time… calmness.
Not just silence, but a true calm headspace. The kind where even if life is moving fast around you, your mind stays steady, clear, and grounded.
I’ve realized that calmness is massively underrated. We spend so much time chasing excitement, progress, and constant movement that we forget how powerful it is to simply feel...
This week is about moving forward.
Not looking back. Not overthinking. Not getting stuck.
In this episode, I talk about how to reset your focus, get clear on what you actually want, and start building your week with intention. We also dive into the importance of being present, leading with kindness and compassion toward yourself, and simplifying the way you approach your goals in a world that’s constantly throwing more information at...
In this episode, I introduce something that I believe can genuinely change how you see yourself, the Inside Out Challenge.
So many people go through fitness and weight loss while constantly tearing themselves down in the mirror. I want to flip that. This challenge is about building yourself up, one small moment at a time, by finding something you appreciate about yourself every single day.
We’ve been conditioned to focus on what’s w...
As we head into a new week, I wanted to take a moment to slow things down and just check in with you.
I hope you’re in a good headspace. I hope you’re not overwhelmed or rushing to get somewhere you feel like you need to be. And if you’re starting something new, I hope you trust yourself enough to figure it out as you go.
We hear “trust the process” all the time, but for me, that just means showing up, doing the best you can, and kno...
Over the past few weeks, I’ve been rebuilding the entire Your Level Fitness ecosystem. Cleaning up the site, improving structure, connecting everything, and creating something that actually supports both you and me long term.
But this isn’t just about websites or marketing. This is about how we approach our lives.
I talk about why hustle is a skill, not a way of life, how burnout sneaks in when we don’t create boundaries, and why I’v...
This episode is a personal one.
For the first time, I’m openly talking about something that has always been there in my life.
I’m always in physical pain.
Because of cerebral palsy, pain has been a constant for me. It’s something I’ve learned to live with, adapt to, and move through every single day.
But I’ve never really acknowledged it out loud.
In this episode, I talk about what that looks like, why I’m choosing to say it now, and ho...
For a long time, I shared pieces of my story online, but never the full picture.
In this episode of The Daryl Perry Podcast, I finally sit down and share my experience growing up and living with cerebral palsy, how it influenced the way I view fitness, how it shaped my mindset, and why it ultimately led me to create Your Level Fitness.
Living with cerebral palsy has impacted how I move, how I train, and how I approach my health. But ...
In this quick podcast update, I’m sharing an important shift in the format of The Daryl Perry Podcast.
Since launching the show in 2018, I’ve recorded episodes under the Almost Daily Podcast format. Moving forward, this show is evolving into something that better reflects how I actually create and share ideas.
The podcast is becoming an audio journal.
These episodes will capture real time reflections on mindset, fitness, confidence, s...
SHOW LINKS
Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l
SHOW LINKS
Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l
SHOW LINKS
Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l
SHOW LINKS
Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l
Show Links
Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l
Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l
SHOW LINKS
Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l
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