Fit is Freedom with Kelly Howard

Ever been told to lose weight before you start working out? Or that carbs are bad, pain equals progress, or your age determines your results? You're not alone—and you're not wrong for questioning it.

In this solo episode, Kelly busts 8 common fitness myths that are holding smart, capable women back from real results. These are the tips clients have heard from doctors, friends, or fitness influencers—and Kelly is here to set...

Today’s episode is part inspiration, part hilarity, and all heart. Kelly sits down with Anastasia Allison—former park ranger, near-death-experience survivor, and the brilliant mind behind Kula Cloth, the revolutionary (and antimicrobial!) solution for anyone who’s ever squatted to pee in the wild.

But that’s not all…

Anastasia is also one half of The Musical Mountaineers, a backcountry concert duo that hikes in...

Episode Title: From Back Surgery to Bodybuilding at 73: Why It’s Never Too Late to Get Strong with Renee Landers

How do you go from a walker to walking across a stage in a sparkly bikini—with confidence?

You meet someone like Renee Landers.

After back surgery in her late 50s, Renee didn’t just recover—she reinvented h...

Let’s be real—how many times have you felt like you were “starting over” with your fitness, your consistency, or your goals?

In this episode, I’m flipping that story. Because here’s the truth: you’re not starting over. You’re building on everything you’ve already done. You’ve got muscle memory, momentum, and lessons learned—and those things don’t just disappear.

This one’s part pep talk, part strategy session, and all heart. I’m sh...

I’m back—after six months away from the mic—and this episode couldn’t be more fitting. Whether you’ve taken a break, hit a setback, or you’re simply wondering how to finally start (or restart) something that matters… this conversation is for you.

We’re talking about the real difference between starting small and starting big, and how to decide what’s actually going to work for you. Because both approaches are valid—but they serve d...

In this quick but episode, we dive into a critical topic: the art of saying no in order to prioritize what truly matters. As we enter the busy holiday season, it’s easy to get caught up in saying yes to everything, but that often comes at the expense of our own well-being. Kelly explores why we struggle to say no, shares actionable strategies to set boundaries, and explains how saying yes to ourselves creates a ripple effect of pos...

The Secret Series - My Post-it Note Method for a Fun & Sustainable Routine

Hey there! In this episode, I'm sharing one of my favorite (and simplest!) tools to keep fitness fresh and enjoyable: the good old Post-it Note. I’ve been working out consistently for years, and even with my love for routine, there are times when I need a little spark to stay excited and motivated. That's where my “Post-it Note Fitness Plan” comes in.

...

Welcome to today's quick yet impactful episode, where Kelly Howard shares her top 5 fitness consistency hacks—perfect for anyone juggling a busy life but ready to stay committed to their health and wellness goals. Whether you’re starting fresh or looking to strengthen your current routine, these strategies will help you plan smarter, stay motivated, and finally build trust with yourself.

What You’ll Learn in This Episode:

In this candid episode, Kelly shares her unexpected summer RV adventure and the lessons she learned along the way. From navigating tiny kitchens and limited cell service to reflecting on life’s challenges and the importance of consistency, Kelly opens up about her journey. She also delivers a heartfelt “love letter” to her listeners, emphasizing resilience, positivity, and embracing fitness as a way of life. Get ready for a peek at...

Join us on the Fit is Freedom Podcast for a summer episode full of escapades: adventure, travel, and fitness! We explore the significance of taking a vacation, the excitement and challenges of RV travel, and how to maintain a healthy lifestyle while on the road. Kelly shares her personal journey and the upcoming summer plans that led to the decision to take a break from the podcast.

This week on the Fit is Freedom Podcast, we’re going to be exploring something I haven’t really explored before…Alcohol.

With our Sugar Freedom program, we discuss avoiding alcohol because of the sugar content.  But we’ve never really done a deep-dive on alcohol.  Today we’ll discuss its effects on our life, and how it can impact our health and fitness. 

I could think of no better person to walk us through this ...

Join us on this episode of the Fit is Freedom Podcast as we learn common fitness mistakes made by women, why strength training is so crucial and tips on how to get started if you are a weight lifting newbie! 

If you were to take a time machine back twenty years ago, all you would hear about in the women’s side of health and fitness would be cardio, cardio, cardio, diet, and cardio. For years, women have been fed m...

In this very special episode of the Fit is Freedom Podcast, Dr. Krause is going to be walking us through my most recent blood results! She’ll talk through what the different items mean, where they should be, what we can do to improve them, and so much more! 

Whenever we have our blood work done, no news is considered good news. If there’s nothing sticking out like a sore thumb, we just assume that everything is go...

On this episode of the Fit is Freedom Podcast, I will walk you through some of my go-to and newly discovered supplements that have really moved the needle in my life.  It will be a “Show and Tell” segment of sorts.

Being in the health and fitness arena, I find myself to be a bit of a research nerd! While I am by no means a doctor, I love to deep dive into all sorts of articles from the National Institute of Health...

If you’ve been curious about giving yoga a try, or if you’ve been a little intimidated by the “sport”, you should definitely join me for this one! 

As many of you may know, my mother was a yoga instructor for years and years. While it is a big part of my history, I hate to admit I don’t do it as often as I feel I should. Because of that, I thought it’d be great to have an expert on, giving us the ins and outs of y...

This summer, we are getting super fit! We’re changing things up, trying new things, and kick starting our health and fitness! 

If you’ve been around for a while, you know that I am all about making slow changes over time. I’m all about starting small and starting slow, creating consistency, and building a strong foundation to a fitter and healthier life! 

But sometimes, you just need to mix it up! 

I’ve had a ...

As the Fitness Summit interview wrapped up, the Host tossed out one more question my way; “Kelly, what do you think is the most important fitness habit someone can have?” 

I’m sure she was expecting me to answer something like; fitness consistency, doing things you love, moving every day. 

The stuff that I always talk about. 

In this episode, I’ll share a client’s story who has been with me for THREE YEARS! This is the fourth installment of my mini series where I share REAL results from REAL Fit is Freedom members. 

Is three years too long to go from flabby and unmotivated to having your Pilates instructor stop in front of you and say: "You have killer arms"? Yes, three years feels like such a long t...

In this episode, I’ll be walking you through a client’s story who has been with me for TWO YEARS! The first episode in this series shared a client’s successes who has only been with me three months. The second episode shared a client of 6 months.

This is the third installment of my mini series where I share REAL results from REAL Fit is Freedom members. I’ll show you, the viewers, what to expect (and how long it will take) when y...