Freedom At The Crossroads:Balanced Livng
My passion is to help women at the crossroads break the silence and martydom on the altar of O.P.E. (aka, other people's expectations). I help women achieve fitness, health and harmony in their lives through an empowering selfcare jourmey. I’ve taken my experience training and personal tragedy to develop a female focused program of health and wellness that adopts "wholism" and personal development at the core of my program strategies. I' m an ”undomesticated” African goddess with a passion for women’s health and empowerment. By day I navigate the crazy of the healthcare arena, give support to my clients and dedicate myelf to the journey of life. In short, I help women transform their lives and health by reclaiming their power! You are more than the space that you occupy, rise up and reclaim your voice and your power!
Episodes
December 13, 2022 • 12 mins
Welcome to Balanced Living For Women at Freedom At The Crossroads! Today I’m sharing the latest news about the show, topics affecting women and how we can thrive and not just survive in 2023. Selfcare and self love are central to you thriving in 2023. Women around the globe continue to fight for body autonomy, human rights, gender equity, etc. while we’ve had a number of setbacks in 2022, let’s be mindful to hold and support one an...
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June 6, 2021 • 20 mins
Hello my sisters and welcome to another episode of Freedom At The Crossroads where we talk about all things centered on women’s selfcare as well as the issues that matter to us! We hear a lot about selfcare in the media, but “no one” (i.e. the media and gurus) tells us about the “real”consequences of that journey.
Today I’ll be breaking that down and getting real with some thought provoking insights as well as asking some hard ques...
Today I’ll be breaking that down and getting real with some thought provoking insights as well as asking some hard ques...
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February 9, 2021 • 18 mins
Welcome to a new year here at freedom At The Crossroads !Come on and grab a latté, a snack and tune in to today’s convo as we discuss what’s new for 2021, selfcare, empowerment, healing foods, skincare and so much more!
This is a transformative year for women everywhere and it’s long past the time for doing away with self-sabotaging behaviors and laying on the altar of other people’s expectations (aka, o.p.e.)!
This is a transformative year for women everywhere and it’s long past the time for doing away with self-sabotaging behaviors and laying on the altar of other people’s expectations (aka, o.p.e.)!
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October 13, 2020 • 26 mins
Hello goddess tribe!! Once again it's time to pull up a chair, grab a latté, your favorite snack and tune in for another round of rants, convos and thoughts about personal growth, selfcare, social justice, and, shoutouts to phenomenal women who have embraced transformation and refuse to be domesticated!
The fall season is here and today we are talking about some tips to stay health and resilient even during a global pandemic. How do...
The fall season is here and today we are talking about some tips to stay health and resilient even during a global pandemic. How do...
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September 20, 2020 • 15 mins
Resilience is the word for these times in which we find ourselves. When it comes to dealing with the stresses of change d crisis, being resilient by way of radical selfcare, is the way to go!
Many nations and communities are struggling with the challenges brought on and amplified, by covid 19. Civil unrest, social justice protests, demonstrations and bloodshed, are causing all of us to wake up! Our planet is in crisis and we who in...
Many nations and communities are struggling with the challenges brought on and amplified, by covid 19. Civil unrest, social justice protests, demonstrations and bloodshed, are causing all of us to wake up! Our planet is in crisis and we who in...
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June 19, 2020 • 31 mins
Welcome my Undomesticated sisters! It's time to pull up a seat, grab a latté and some snacks because we've got a lot to talk about in honor of Juneteenth, y'all! Selfcare has always been about activism and this June 19 (Juneteenth) is made even more appropriate given the current civil rights and social justice movements that are now sweeping the globe in response to the murder of by law enforcement of George Floyd and others here i...
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April 10, 2020 • 13 mins
When we stop competing against each other, every woman wins. We are each limitless, unique and powerful in own right. But culture and society in general, have brainwashed (ie domesticated) women in to believing we need to ”measure” ourselves against some ”perfect” version of what a woman should be, look like, etc. Grab a latté or your favorite cup of tea and join the convo on combating the destructive of societal domestication o...
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January 10, 2020 • 14 mins
Happy New Year and welcome to new things here At Freedom At The Crossroads’ Undomesticated Woman podcast series!! I’m started the new year with a few reflections on current events, more rants and convos that affect our global community of women. Get ready for a fun ride filled with raw discussions of the our issues, interviews with fempreneurs, female authors and so much more!!
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December 3, 2019 • 17 mins
Grab a latté and a snack because this a podcast for women focusing on women's selfcare, getting off the altar of O.P.E. (aka, other people's expectations, etc), personal development and so much more! Visit our blog online for articles, tips and more at freedomatthecrossroads.com. Today's episode tackes the issue of empowerment, who benefits when you give yours away, misogyny, the intersection of race, class, and womanhood and othe...
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November 27, 2019 • 10 mins
Hello goddess tribe!! Once again it's time to pull up a chair, grab a latté, your favorite snack and tune in for another convo about our issues!! Today we’re talking about the “stories we’re telling ourselves” that are keeping us in our current state! What self-sabotaging stories, social and cultural conditioning (aka, female domestication), etc are we allowing to constrain, bind and disempower us as women in 2019? What do we need ...
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November 14, 2019 • 13 mins
Hello goddesses! Grab a latté and a snack because it’s time to chitchat about women’s selfcare, getting off of the altar of O.P.E . (aka other people’s expectations, etc), personal development and more!
This podcast is not for the faint of heart or the narrow minded . Each episode is an opportunity to reflect, look at most of the issues we face as women living in the real world. Dealing with sociology-cultural conditioning (i.e. d...
This podcast is not for the faint of heart or the narrow minded . Each episode is an opportunity to reflect, look at most of the issues we face as women living in the real world. Dealing with sociology-cultural conditioning (i.e. d...
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October 31, 2019 • 13 mins
Hello goddess tribe!! Once again it's time to pull up a chair, grab a latté, your favorite snack and tune in for another convo about our issues!!
Today we’re talking about the media’s perpetuation toxic femininity, mean girls/ women and of course, selfcare! We’ll also touch more on what being stuck in a rut feels like, upcoming guests and so much more! To really keep up with all the fun and exciting things coming to Freedom At The...
Today we’re talking about the media’s perpetuation toxic femininity, mean girls/ women and of course, selfcare! We’ll also touch more on what being stuck in a rut feels like, upcoming guests and so much more! To really keep up with all the fun and exciting things coming to Freedom At The...
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September 30, 2019 • 19 mins
Today’s episode discusses more in the issue of setting boundaries, personal empowerment for women and getting off that hamster wheel going nowhere! We’re also talking about that “altar of O.P.E.” and how to shift your mindset!!!
Grab a latté and a snack because this is a Podcast for women focusing on women’s selfcare, getting off of the altar of O.P.E . (aka other people’s expectations, etc), personal development & more!
Each podcas...
Grab a latté and a snack because this is a Podcast for women focusing on women’s selfcare, getting off of the altar of O.P.E . (aka other people’s expectations, etc), personal development & more!
Each podcas...
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September 26, 2019 • 14 mins
Grab a latté and a snack ladies because it’s time to gather at the table for some real girl talk! Today we’re talking about current issues still plaguing females everywhere, selfcare and reclaiming your voice and your power!
I’ll also be ranting about that mythological “damsel in distress” and why it’s such b.s.!!! Are you ready to get shifted? Join the convo right here on iTunes, Spotify, iHeartRadio, and Spreaker!! You can also ac...
I’ll also be ranting about that mythological “damsel in distress” and why it’s such b.s.!!! Are you ready to get shifted? Join the convo right here on iTunes, Spotify, iHeartRadio, and Spreaker!! You can also ac...
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August 24, 2019 • 12 mins
Once again it’s time to grab a snack, sip on a latté, chat and rant about women’s selfcare, setting boundaries, selfcare myths and getting off of the altar of o.p.e. (aka, other people’s expectations). As always, you can follow Freedom At The Crossroads on iTunes, Spotify, iheart radio, Spreaker and direct on our website : http://www.freedomatthecrossroads.com
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August 10, 2019 • 15 mins
Hey goddesses! Grab you latté /tea and some snacks because we've got a lot to talk about today! In this latest episode of the Indomesticated Woman Series, we're diving in and unmasking societal (and media) myths around female-focused self-care and what that ”should” look like.
There's still a lot of shame and guilt around women practicing self-care. Like a lot other forms of ”control”, shame and guilt is wielded against women in wa...
There's still a lot of shame and guilt around women practicing self-care. Like a lot other forms of ”control”, shame and guilt is wielded against women in wa...
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Today’s rant and discussion focuses on breaking down the truth about “self-sacrifice” and “self-care” for women. Over the past few months, we’ve been talking about conditioning and the “domestication “ women have been subjected to by both culture and society through out the decades. Today, we crack that open even more and address darkness beneath!
Don’t forget to subscribe, download and share these nuggets with your friends, familie...
Don’t forget to subscribe, download and share these nuggets with your friends, familie...
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July 3, 2019 • 15 mins
Hello goddesses! Grab a latté and a snack because it’s time to chitchat once again! Today’s the day to reflect, look back on the past few months and ask yourself “am I still playing Rapunzle?!
That’s right. If you’re STILL waiting for permission to “selfcare”, sacrificing yourself on the altar of “O.P.E. (aka, other people’s expectations), running around on that hamster wheel-going-nowhere , THEN YOU are still playing Rapunzle-wai...
That’s right. If you’re STILL waiting for permission to “selfcare”, sacrificing yourself on the altar of “O.P.E. (aka, other people’s expectations), running around on that hamster wheel-going-nowhere , THEN YOU are still playing Rapunzle-wai...
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June 19, 2019 • 14 mins
Grab some java and join the convo ladies! Today's discuss is about the real truth behind selfcare and what it REALLY means for women everywhere. Be warned! It's not about smoothie bowls, complex yoga poses or celebrity-endorsed waist trimmers. It's about ”ACTIVISM”; the movements that birthed self are and why it's critical that every woman learns why she needs it.
This is not for the fyof heart or women who are ”fine” with the statu...
This is not for the fyof heart or women who are ”fine” with the statu...
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June 13, 2019 • 15 mins
Grab a snack, sit and tune to today’s episode with the Undomesticated Woman podcast series! Let’s talk mindset and intent around our selfcare and personal development at large. I’ll also be introducing our shifting into season of the “huntress” and what that means for us as women who are ready to step up and reclaim our power and health through the selfcare journey!
Be sure to follow me on Instagram @tonyetariah health and twitter ...
Be sure to follow me on Instagram @tonyetariah health and twitter ...
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