Mental Edge Performance Podcast

Mental Edge Performance Podcast

"Take your game to the next level" The top teams in sport regularly use sports psychologists to maintain the sharp edge of focus, determination and a winning mindset. Your Mental Game Coach Shayne McGowan helps unlock your athletic mind to help you succeed.

Episodes

Episode 39 - The pressure of being drafted

November 27, 2020 • 12 mins
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Episode 38 - The calm before the storm...meditation

October 1, 2020 • 19 mins
No matter what sport you’re focused on meditation can help you perform at your best.
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Episode 37 - Shane “The Sugarman” Mosley Jr

August 28, 2020 • 24 mins
My guest on the Performance Podcast is Shane “The Sugarman” Mosley Jr! The 29-year-old second generation fighter and son to Sugar Shane Mosley. We talks to us about being part of Oscar De La Hoyas Golden Boy promotions and Victory Sports. This young fighter holds a Record of 16wins and 3Loses with 9KOs, and give us an insight to boxing and his upcoming future.
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Episode 36 - Interview with a personal trainer (Anthony Tumminello)

July 27, 2020 • 29 mins
Are you taking care of your Nutritional needs and body the way you should be during this time of uncertainty? We talk to Anthony Tumminello who is globally recognized as an elite personal trainer, strength coach and nutritionist to many athletes, Celebrities and everyday individuals looking to get themselves in shape. Anthony is the owner of the Official Method Training, a highly reputable personal training company that is based ou...
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Episode 35 - satisfied with your performance

July 3, 2020 • 12 mins
Win or lose...are you happy with your performance?
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Episode 34 - Sports starting up

June 18, 2020 • 13 mins
As sports leagues are planning to reboot what is that going to look like?
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Episode 33 - Compete to the finish

May 30, 2020 • 11 mins
There are two kinds of athletes. Ones that continue to compete even when losing and ones that give up before the final buzzer goes. Which one are you?
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Episode 32 - The Last Dance

May 14, 2020 • 12 mins
We take a look at the highly acclaimed series The Last Dance with Michael Jordan. What fuels him to work harder to get to the top and stay there.
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Episode 31 - Disrupted Season

May 1, 2020 • 11 mins
How do athletes, teams & coaches adjust when the season is disrupted?
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Episode 30 - What's new in the sports world

April 14, 2020 • 20 mins
Has the world of sports ever seen a time like this? Has the world?
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Episode 29 - Dealing with setbacks

March 29, 2020 • 13 mins
The ultimate setback...Covid 19 has changed life not just for athletes but for the world. How we cope during this difficult time.
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Episode 28 - 3 phases for a complete athlete

March 20, 2020 • 12 mins
What is the complete athlete?
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Episode 27 - steps to refocus

March 9, 2020 • 11 mins
How to Focus on What You Can Control in your Sports. Focusing on the uncontrollable impacts you in a number of ways: *When you focus on the uncontrollable, it takes your head out of the game, you create negative emotions. you are no longer immersed in the present moment. How do you get your focus back?
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Episode 26 - self talk of a champion

March 3, 2020 • 12 mins
How to turn self-doubt into positive self-talk.
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Episode 25 - The mindset to perform at the next level

February 24, 2020 • 11 mins
The mindset to perform at the next level...do you have what it takes?
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Episode 24 - How pro's improve their mental game

February 18, 2020 • 12 mins
How do pros keep their mental game strong, tough and ready for battle?
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Episode 23 - Emotions from the big game

February 11, 2020 • 12 mins
Big games come with big emotions no matter what side you end up on...
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Episode 22 - Time to leave the game

February 4, 2020 • 12 mins
When is it time to leave the game?
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Episode 21 - Come into the game

January 28, 2020 • 12 mins
Are you ready to go into a championship game?
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Episode 20 - Trash talkers

January 19, 2020 • 11 mins
How do you handle trash talkers?
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