The Gal's Guide
Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. With every episode, we ask you to let us be your guides on the beautiful journey to becoming the most fulfilled and confident version of yourself. We are blunt, vulnerable, but most importantly, your best gal. Through all the laughs and weekly captivations, we are committed alongside you to learning more on how to be a better partner, compassionate friend, and happier person. Sure, we can help you land the date or draft that text, but you’re going to fall more in love with yourself along the way. Join our community of #GalScouts for a new episode every Monday!
Episodes
We're the chairmans of The Tortured Yappers Department! We love to yap and overshare on this podcast, but sometimes that isn't always what's healthy. We're breaking down when yapping leads to oversharing, how to become more vulnerable in your relationships, understanding who can open up to in your life, and why you might have trust issues. Also, we're diving into Taylor Swift's 'The Tortured Poets Depart...
Anna Aslanian is a seasoned marriage and family therapist and founder of the boutique practice, My Therapy Corner. Today, Anna join us to chat about marriage counseling and who actually needs it. Along with that, we dive into Anna's training and she adopts an intersectional and trauma-informed approach in her practice, addressing individual and relational wellness, trauma recovery, addiction, and transformative self-devel...
Hannah turns 30 this week and she is imparting us with her wisdom of her biggest life lessons she has learned in the last 30 years. From dating, to friendship, to self-worth, to her career, this has been a very informative couple of years for her and she's sharing everything she has reflected and grew from.
---
Emily's Captivation: Cowboy Carter by Beyoncé
Hannah's Captivation: Deeper Well by Kacey Musgraves
--...
We are talking all about Hannah's 30th birthday, including her goals, aspirations, and plans for the new decade. We're also covering the new documentary on Nickelodeon 'Quiet on Set' and Emily working with Meghan Trainor.
---
Emily's Captivation: In Search Of The Antidote by FLETCHER
Hannah's Captivation: Been Like This by Meghan Trainor & T-Pain
---
Welcome to The Gal’s Guide — a weekly dating and lifestyle ...
Today we are joined by Hannah Minardi and Austin Wiberg, the co-founders of Standard Self Care - the leading cosmeceutical skincare line designed to help you streamline and upgrade your daily ritual with clean, bioactive products - as we chat about how to manage and optimize your wellness and skincare journey to become the best version of you inside and out. From holistic health, to how cosmeceuticals can transfo...
Who isn't obsessed with Netflix's 'Love Is Blind'? Well this season took place in our homestate of North Carolina! We are breaking down our favorite couples, Why AD is better off without Clay, Why Chelsea and Jimmy are toxic for each other, and the ins-and-outs of Lost+Found! This is NOT a spoiler-free zone, so you have been warned.
---
Emily's Captivation: Dune
Hannah's Captivation: Dae Styling Cream
---
Welcom...
If you're a fashion gal, this episode is for you! We are joined by Kristine and Mary Grace of Locker, a social shopping platform built for utility but driven by content and community to chat all things around their stellar app, 2024 style trends, and how to build your dream wardrobe and hone in your own personal style.
---
Kristine's Captivation: Adidas Sambas
Mary Grace's Captivation: Succession
We're talking about the woman who has taken TikTok by storm, ReesaTeesa + Legion! ReesaTeesa has bravely shared her entire story on TikTok about her marriage to a pathological liar and Emily is sharing her own experience of living with a pathological liar her freshman year of college. Plus, we are giving you the full recap of the Who TF Did I Marry series, our thoughts, the red flags we noticed, and how you should handle datin...
Hannah and Emily are diving into the moral gray area that is cheating. It can be complicated and some people can still stay in a relationship after their partner has had an affair, but can you? We're discussing emotional vs. physical cheating, the long-term affects it has on both partners, and why people feel like they can get away with it or can't end the relationship.
---
Emily's Captivation: Texas Hold 'Em & 16...
The gals are updating everyone on their current events. From Emily attending The GRAMMYs and meeting Billie Eilish, to Hannah picking her lead single for her new album, to our thoughts on 'The Tortured Poets Department' announcement!
---
Emily's Captivation: On 'Til Dawn Mattifying Waterproof Setting Spray & stila calligraphy lip stain
Hannah's Captivation: Sunday Riley C.E.O. 15% Vitamin C Brightening Serum
--...
Nearly 1 in 3 adults feel lonely. It's no wonder when social media has taken over our lives and we've spent the last several years in isolation from a worldwide pandemic. As we get older and our schedules get busier, it can often feel like we have to remember to schedule friends and fun in the mix.
What happened to the joy of just hanging out? Where have third places gone? Has social media replaced physical third places? Do...
Should you tell your friends + fam everything about your relationship? Hannah and Emily dive into the topics they keep from each other in regards to life and dating. Where do you draw the line? From sexual details to fights to secrets your friends tell you that you might pass on to your partner. We break down the differences in what you should share/shouldn’t share, the types of friends you can share certain things with, and so muc...
You’ve probably heard the saying “When you know, you know.” However, can it at all be that easy? Is it really love at first sight? We say time and time again that a key ingredient to a relationship’s long-term success and happiness is excellent communication. How can we do that? Brit Burr is joining us today to share the best tips + tricks she's gathered.
---
Brit's Captivation: The Real Housewives o...
Hannah and Emily are breaking down their ins and outs of 2024, recapping their New Years Eve, and the projects they're excited for this year.
---
Emily's Captivation: The Iron Claw
Hannah's Captivation: I miss you, I'm sorry by Gracie Abrams
---
Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams a...
Adios 2023 aka the worst year of our lives. We're spilling all of the tea on all of the drama from this year and what we hope to learn in a new year... or at least attempt to learn!
---
Emily's Captivation: Poor Things
Hannah's Captivation: Mejuri Dôme Hoops
---
Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends ...
Never settle for being someone’s backup plan.
It’s not a friendship, but it’s not a relationship either. You're close, but you still feel a distance. You’re never sure where you stand with them. They're your person, but maybe you're number 3 on their list. Sound familiar? You might be a back burner bitch and baby, you deserve the front right burner. There’s a high chance you’re someone’s back burner, e.g someone’s back-u...
What a shame she went mad...
Female rage has often been explained as an ancestral and inherited response to the struggles, oppressions, and wrongdoings that women have been subjected to. God forbid a woman express herself without seeming crazy. How do we handle our own inner rage? Do we suppress it? Do we use it as a weapon? Is it all a ticking time bomb to undermine the validity of our decision making skills as humans? We'...
We're back with another installment our holiday gift guide! Happy shopping!
---
Emily's Captivation: The Hunger Games: The Battle of Songbirds and Snakes
Hannah's Captivation: Selling Sunset Season 7
---
Holiday Gift Guide Picks:
We all know that one friend who always tries to one up you or likes to make everything a competition. A little bit of friendly competition can be healthy for any relationship. However, there are some individuals who engage in longstanding rivalries with people they call their friends. These competitions are often one-sided, secretive and fueled by both jealous and insecurity. We're getting into it and how you can handle i...
Burnout is the ultimate consequence of too much time spent in Survival Mode. It’s when the system literally shuts down – physically, emotionally, mentally, and even spiritually. At precisely the moment that organizations need more energy from their people, they get less.
Today, we're talking about how we deal with burnout, some recovery tips, and how the make sure you enjoy your passions again.
---
Emily&...
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
If you can never get enough true crime... Congratulations, you’ve found your people.
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.