00. Guide to Mindfulness - freedom & Happiness
The Joy of conscious living -Mindfulness Learn simple and easy steps to relax within few minutes. • Educate and empower your mind to induce relaxation anytime and anywhere within a few minutes • Learn mindfulness from the teachings of the masters who discovered it, for 6000 years. How does the program work? The program is experiential learning, engages participants acquire knowledge of the principles of eastern wisdom, followed by small and easy practice, sharing of experiences. Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice. Pl, note that we have kept the unedited version for originality. Your feedback is welcome. Know that Eastern Wisdom declares four steps to succeed in any practice -Listen and learn from a teacher the principles -Contemplate for conviction and clarity and reflect for freedom from doubts. -Practice regularly with wisdom- know from the teacher how many times, when, and where -Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: Please read the disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices. About Girish Jha www.girishjha.com Blog: www.girishjha.us Website: www.girishjha.org Contact: info@girishjha.org Podcast https://www.spreaker.com/user/girishjhausa Facebook : https://www.facebook.com/girishjha.org LinkedIn : https://www.linkedin.com/in/girishjha/ Mix : https://mix.com/girishjhausa #GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling
Episodes
May 28, 2021 • 62 mins
The Joy of conscious living -Mindfulness
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and e...
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and e...
Mark as Played
The Joy of conscious living -Mindfulness
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and e...
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and e...
Mark as Played
The Joy of conscious living -Mindfulness
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and e...
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and e...
Mark as Played
The Joy of conscious living -Mindfulness
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and e...
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and e...
Mark as Played
The Joy of conscious living -Mindfulness
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and e...
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and e...
Mark as Played
April 29, 2021 • 50 mins
The Joy of conscious living -Mindfulness
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and e...
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and e...
Mark as Played
The Joy of conscious living -Mindfulness
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and e...
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and e...
Mark as Played
April 9, 2021 • 65 mins
The Joy of conscious living -Mindfulness
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and e...
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and e...
Mark as Played
April 2, 2021 • 66 mins
The Joy of conscious living -Mindfulness
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and e...
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and e...
Mark as Played
The Joy of conscious living -Mindfulness
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and e...
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and e...
Mark as Played
The Joy of conscious living -Mindfulness
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and e...
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and e...
Mark as Played
March 18, 2021 • 49 mins
The Joy of conscious living -Mindfulness
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and e...
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and e...
Mark as Played
March 12, 2021 • 70 mins
The Joy of conscious living -Mindfulness
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and e...
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and e...
Mark as Played
The Joy of conscious living -Mindfulness
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and e...
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and e...
Mark as Played
The Joy of conscious living -Mindfulness
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and e...
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and e...
Mark as Played
February 19, 2021 • 76 mins
Freedom & happiness
Yoga Sutra aims for freedom from suffering and awakening to permanent happiness. I lived with the Himalayan master for more than 26 years. He used to speak on how Yoga Sutra can be lived in day to day life. Whatever little I recall, remember, and understand, I created small videos. Learning Sutra from who has given commentary was the great master Vyasa who discovered sutras for self-discovery, meditation, mindful...
Yoga Sutra aims for freedom from suffering and awakening to permanent happiness. I lived with the Himalayan master for more than 26 years. He used to speak on how Yoga Sutra can be lived in day to day life. Whatever little I recall, remember, and understand, I created small videos. Learning Sutra from who has given commentary was the great master Vyasa who discovered sutras for self-discovery, meditation, mindful...
Mark as Played
February 12, 2021 • 67 mins
The Joy of conscious living -Mindfulness
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and e...
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and e...
Mark as Played
February 5, 2021 • 76 mins
Freedom & happiness
Yoga Sutra aims for freedom from suffering and awakening to permanent happiness. I lived with the Himalayan master for more than 26 years. He used to speak on how Yoga Sutra can be lived in day to day life. Whatever little I recall, remember, and understand, I created small videos. Learning Sutra from who has given commentary was the great master Vyasa who discovered sutras for self-discovery, meditation, mindful...
Yoga Sutra aims for freedom from suffering and awakening to permanent happiness. I lived with the Himalayan master for more than 26 years. He used to speak on how Yoga Sutra can be lived in day to day life. Whatever little I recall, remember, and understand, I created small videos. Learning Sutra from who has given commentary was the great master Vyasa who discovered sutras for self-discovery, meditation, mindful...
Mark as Played
January 8, 2021 • 76 mins
Freedom & happiness
Yoga Sutra aims for freedom from suffering and awakening to permanent happiness. I lived with the Himalayan master for more than 26 years. He used to speak on how Yoga Sutra can be lived in day to day life. Whatever little I recall, remember, and understand, I created small videos. Learning Sutra from who has given commentary was the great master Vyasa who discovered sutras for self-discovery, meditation, mindful...
Yoga Sutra aims for freedom from suffering and awakening to permanent happiness. I lived with the Himalayan master for more than 26 years. He used to speak on how Yoga Sutra can be lived in day to day life. Whatever little I recall, remember, and understand, I created small videos. Learning Sutra from who has given commentary was the great master Vyasa who discovered sutras for self-discovery, meditation, mindful...
Mark as Played
Freedom & happiness
Yoga Sutra aims for freedom from suffering and awakening to permanent happiness. I lived with the Himalayan master for more than 26 years. He used to speak on how Yoga Sutra can be lived in day to day life. Whatever little I recall, remember, and understand, I created small videos. Learning Sutra from who has given commentary was the great master Vyasa who discovered sutras for self-discovery, meditation, mindful...
Yoga Sutra aims for freedom from suffering and awakening to permanent happiness. I lived with the Himalayan master for more than 26 years. He used to speak on how Yoga Sutra can be lived in day to day life. Whatever little I recall, remember, and understand, I created small videos. Learning Sutra from who has given commentary was the great master Vyasa who discovered sutras for self-discovery, meditation, mindful...
Mark as Played
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