Friendship Therapy
Friendship Therapy is a brand new podcast, in which psychotherapist and author Emma Reed Turrell talks to real people about real friendships and looks at these pivotal relationships through a therapy lens.
Episodes
Welcome back to the last episode of Dial Emma for this season! You share your dilemma, any dilemma, and Emma shares her reflections as a therapist to give you the tips and tools you need to navigate it.
This week, Emma hears from a listener who is navigating feelings of insecurity in her romantic relationship, which started as an affair with her boss and is now a complex dynamic with an ex-partner and children involved.
In this episo...
This week, Emma hears from a listener who is navigating feelings of insecurity in her romantic relationship, which started as an affair with her boss and is now a complex dynamic with an ex-partner and children involved.
In this episo...
Mark as Played
Welcome to this week's episode of Friendship Therapy, the podcast in which we look at friendships through a therapeutic lens. This week, Emma is joined by Katherine to talk about just how hard it can be sometimes to ask for help in friendships.
Emma and Katherine talk about the specifics of how to get help that's actually helpful in the present, as well as Katherine's experience growing up as the youngest sibling with the smallest v...
Emma and Katherine talk about the specifics of how to get help that's actually helpful in the present, as well as Katherine's experience growing up as the youngest sibling with the smallest v...
Mark as Played
December 19, 2024 • 9 mins
TW: loss, suicide
Welcome back to this week's episode of Dial Emma. You share your dilemma, any dilemma, and Emma shares her reflections as a therapist to give you the tips and tools you need to navigate it.
This week, we hear from a listener who tragically lost her husband when he took his own life, and is now navigating the loss of the friends that they shared in the wake of his death.
In this episode, Emma challenges the societal e...
Welcome back to this week's episode of Dial Emma. You share your dilemma, any dilemma, and Emma shares her reflections as a therapist to give you the tips and tools you need to navigate it.
This week, we hear from a listener who tragically lost her husband when he took his own life, and is now navigating the loss of the friends that they shared in the wake of his death.
In this episode, Emma challenges the societal e...
Mark as Played
Welcome to this week's episode of Friendship Therapy, the podcast in which we look at friendships through a therapeutic lens.
This week, Emma is joined by Elliot to talk about what it's like to be an, as he puts it, emotional male within male friendship groups. Elliot shares an experience that many of us might be able to relate to: being unceremoniously exited from a friendship group chat, with no real explanation or conversation be...
This week, Emma is joined by Elliot to talk about what it's like to be an, as he puts it, emotional male within male friendship groups. Elliot shares an experience that many of us might be able to relate to: being unceremoniously exited from a friendship group chat, with no real explanation or conversation be...
Mark as Played
S3, Ep 8 Dial Emma: Platonic Crushes - how emotional self-sufficiency supports healthier connections
December 12, 2024 • 7 mins
Welcome back to this week's episode of Dial Emma! This is where you get to dial Emma, with your dilemma (see what we did there?!) You share your dilemma, any dilemma, and Emma shares her reflections as a therapist to give you the tips and tools you need to navigate it.
This week, our Dial Emma voicenote comes from a listener who is navigating the feeling of having a platonic crush, or 'squish', on someone who they really want to exp...
This week, our Dial Emma voicenote comes from a listener who is navigating the feeling of having a platonic crush, or 'squish', on someone who they really want to exp...
Mark as Played
Welcome to this week's episode of Friendship Therapy, the podcast in which we look at friendships through a therapeutic lens.
This week, Emma is joined by Sarah, who has been navigating feelings of loneliness and being an outsider in her friendship groups.
In this conversation, Emma and Sarah explore what it means to fit in, what it's like when you don't get joy from the same things that your friends find enjoyable, or at least seem ...
This week, Emma is joined by Sarah, who has been navigating feelings of loneliness and being an outsider in her friendship groups.
In this conversation, Emma and Sarah explore what it means to fit in, what it's like when you don't get joy from the same things that your friends find enjoyable, or at least seem ...
Mark as Played
December 5, 2024 • 15 mins
TW: Miscarriage
Welcome back to this week's episode of Dial Emma! This is where you get to dial Emma, with your dilemma (see what we did there?!) You share your dilemma, any dilemma, and Emma shares her reflections as a therapist to give you the tips and tools you need to navigate it.
This week, we hear from a listener who is dealing with complex emotions surrounding grief, in the context of recurrent miscarriage and its impact on fr...
Welcome back to this week's episode of Dial Emma! This is where you get to dial Emma, with your dilemma (see what we did there?!) You share your dilemma, any dilemma, and Emma shares her reflections as a therapist to give you the tips and tools you need to navigate it.
This week, we hear from a listener who is dealing with complex emotions surrounding grief, in the context of recurrent miscarriage and its impact on fr...
Mark as Played
Welcome back to Friendship Therapy, the podcast in which psychotherapist and author Emma Reed Turrell talks to real people about real friendships and looks at these pivotal relationships through a therapeutic lens.
This week, Emma meets Kelly, a smart, self-aware woman who's nearly 50, yet who finds herself stuck with some big feelings about a friendship that ended 18 months ago, when her friend of 17 years became her boss and the f...
This week, Emma meets Kelly, a smart, self-aware woman who's nearly 50, yet who finds herself stuck with some big feelings about a friendship that ended 18 months ago, when her friend of 17 years became her boss and the f...
Mark as Played
November 28, 2024 • 14 mins
Welcome back to this week's episode of Dial Emma! This is where you get to dial Emma, with your dilemma (see what we did there?!) You share your dilemma, any dilemma, and Emma shares her reflections as a therapist to give you the tips and tools you need to navigate it.
This week, we're bringing you something a little different. We hear from a long-time friend and listener of the show, who shares her reflections on a previous episode...
This week, we're bringing you something a little different. We hear from a long-time friend and listener of the show, who shares her reflections on a previous episode...
Mark as Played
November 21, 2024 • 8 mins
Welcome back to Dial Emma from Friendship Therapy! This is where you get to dial Emma, with your dilemma (see what we did there?!) You share your dilemma, any dilemma, and Emma shares her reflections as a therapist to give you the tips and tools you need to navigate it.
This week, Emma hears from a listener who is navigating the loss of a beloved companion and friend: her cat, Minnie. In her voicenote, this caller describes how she ...
This week, Emma hears from a listener who is navigating the loss of a beloved companion and friend: her cat, Minnie. In her voicenote, this caller describes how she ...
Mark as Played
November 17, 2024 • 46 mins
Welcome back to Friendship Therapy, the podcast in which we look at friendships through a therapeutic lens. To kick off season three, Emma chats to Poppy, who is struggling with a friendship dilemma that many of us can relate to.
We've all been on the receiving end of a friend who has ditched us temporarily for a new relationship; perhaps we've been that friend who has, for a period of time, chosen to spend more time with a new part...
We've all been on the receiving end of a friend who has ditched us temporarily for a new relationship; perhaps we've been that friend who has, for a period of time, chosen to spend more time with a new part...
Mark as Played
November 10, 2024 • 41 mins
Hello, and welcome to season three of Friendship Therapy! This is the podcast in which author and podcaster Emma Reed Turrell talks to real people about real friendships and looks at these pivotal relationships through a therapeutic lens.
This week, a special bonus episode to kick off a new season: Emma chats to Michelle Elman, bestselling author, speaker and life coach whose fifth book, Bad Friend: Why Friendship Breakups Hurt and ...
This week, a special bonus episode to kick off a new season: Emma chats to Michelle Elman, bestselling author, speaker and life coach whose fifth book, Bad Friend: Why Friendship Breakups Hurt and ...
Mark as Played
October 3, 2024 • 13 mins
Welcome back to Dial Emma from Friendship Therapy, and the season 2 finale! This is where you get to dial Emma, with your dilemma (see what I did there?!) You share your friendship concerns, and I share my reflections as a therapist to give you the tips and tools you need to build better bonds.
This week, our Dial Emma caller wants to talk about accountability in friendship. Should we adjust our expectations when friends let us down...
This week, our Dial Emma caller wants to talk about accountability in friendship. Should we adjust our expectations when friends let us down...
Mark as Played
September 29, 2024 • 47 mins
Welcome back to Friendship Therapy, the podcast in which we look at friendships through a therapeutic lens.
So many of our wonderful guests talk about childhood friendships and how those early experiences shape the friendships that we'll make as adults - so who better to help us talk about the way those friendships form than someone who's in the middle of making them right now?
This week, Emma chats to Elsa. She's 10 years old. She's...
So many of our wonderful guests talk about childhood friendships and how those early experiences shape the friendships that we'll make as adults - so who better to help us talk about the way those friendships form than someone who's in the middle of making them right now?
This week, Emma chats to Elsa. She's 10 years old. She's...
Mark as Played
September 26, 2024 • 10 mins
Welcome back to Dial Emma from Friendship Therapy! This is where you get to dial Emma, with your dilemma (see what I did there?!) You share your friendship concerns, and I share my reflections as a therapist to give you the tips and tools you need to build better bonds.
This week, we meet a listener who is grappling with feelings of guilt after moving away from their hometown - especially when the friends they left behind make comme...
This week, we meet a listener who is grappling with feelings of guilt after moving away from their hometown - especially when the friends they left behind make comme...
Mark as Played
Welcome back to Friendship Therapy, the podcast in which we look at friendships through a therapeutic lens.
This week, Emma is joined by Scott, a man who, now in his 40s, has experienced a sudden turnover in the friends he made in his 20s.
A repeating pattern of rupture and loss has made him more defensive in the friendships he has left and wary of making new friends, and friendship has gone from being something he felt he could coun...
This week, Emma is joined by Scott, a man who, now in his 40s, has experienced a sudden turnover in the friends he made in his 20s.
A repeating pattern of rupture and loss has made him more defensive in the friendships he has left and wary of making new friends, and friendship has gone from being something he felt he could coun...
Mark as Played
Welcome back to Dial Emma from Friendship Therapy! This is where you get to dial Emma, with your dilemma (see what I did there?!) You share your friendship concerns, and I share my reflections as a therapist to give you the tips and tools you need to build better bonds.
This week, we hear from a listener who recognises that they have a tendency to initiate very intense friendships, only to end them abruptly after a short time. This...
This week, we hear from a listener who recognises that they have a tendency to initiate very intense friendships, only to end them abruptly after a short time. This...
Mark as Played
September 15, 2024 • 48 mins
This week, Emma is joined by Annie to talk about her friendship with Katie, one that was born out of tragic circumstances and one that others have struggled to accept.
Katie had been engaged to Annie's brother and a cherished member of their family since she'd first arrived on the scene at 15, but some years later, they decided to take a break from their relationship. When Pete was tragically killed in a road traffic collision, Anni...
Katie had been engaged to Annie's brother and a cherished member of their family since she'd first arrived on the scene at 15, but some years later, they decided to take a break from their relationship. When Pete was tragically killed in a road traffic collision, Anni...
Mark as Played
Welcome back to Dial Emma from Friendship Therapy! This is where you get to dial Emma, with your dilemma (see what I did there?!) You share your friendship concerns, and I share my reflections as a therapist to give you the tips and tools you need to build better bonds.
This week, we hear from a listener who is struggling to navigate an imbalance in communication styles in a friendship, especially when it comes to making plans and ...
This week, we hear from a listener who is struggling to navigate an imbalance in communication styles in a friendship, especially when it comes to making plans and ...
Mark as Played
September 8, 2024 • 56 mins
Welcome back to Friendship Therapy, the podcast in which we look at friendships through a therapeutic lens.
This week, Emma is joined by Holly to talk about friendship heartbreak and how it feels to be dumped by a friend.
When Holly’s two closest friends got engaged, she found herself waiting for an invitation to be a part of the bridal party that never came. What happened next was a slow and painful reevaluation of the terms of a fr...
This week, Emma is joined by Holly to talk about friendship heartbreak and how it feels to be dumped by a friend.
When Holly’s two closest friends got engaged, she found herself waiting for an invitation to be a part of the bridal party that never came. What happened next was a slow and painful reevaluation of the terms of a fr...
Mark as Played
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