Matt Gardiner LIVE
Welcome to Matt Gardiner LIVE! Listening to Your True Self. Investigating Your Limiting Beliefs. Showing up Vulnerable. Embodying Healthy, Holistic Change. "Live in Vibrational Expansion" "Listening. Investigating. Vulnerability. Embodiment." MGL is a variety show of interviews, meditations, lessons, sound baths & more! MGL also features episodes from 'Beyond Recovery'. About 'BEYOND RECOVERY': Live Your Best Life. Without the Need for Addictions. Weekly guests talk about their journeys from the darkness of addiction into the light of recovery. ✅ www.spreaker.com/show/beyond-recovery Find Matt online 👀 ✅ @recoveryroadmap.me (IG & TikTok) ✅ @mattgardinerLIVE (Facebook & YouTube) ✅ www.RecoveryRoadmap.me Hosted on Acast. See acast.com/privacy for more information.
Episodes
SOBER YOGA GIRL: Available Now.
Fourteen months after I got sober, I started writing.
I had no idea what I was doing or why I was doing it.
I just knew that once I began, I couldn’t stop.
It felt like I was digging myself out of a deep, dark hole with every word I put on the page.
What I discovered was I actually wasn’t just a “Former Party Girl” 🤣🤦🏼♀️ but actually a girl who was rea...
One of my all time fave guests* is back!!
*Yoga Instructor & Meditation Guide (among many other talents) Jeff Lester.
As per usual, our unscripted conversation goes through a variety of thoughtful topics...
✅ Find Jeff:
www.jefeliving.com
https://www.instagram.com/jefe_af/
👉Listen to our EPIC 8-part podcast series:
https://www.spreaker.com/podcast/jefe-living--5596318
Adam joins the show to talk Men's Mental Health, the importance of fitness & nutrition and how to change your identity to design the life you want.
Adam has an incredible story of recovery from drugs & alcohol, which is where the episode starts...
This is a CAN'T MISS episode!
✅Find Adam:
@iamadamcarroll (IG)
Hosted on Acast. See acast.com/privacy for more information.
(**special shout-out to the American gypC Podcast for introducing Mayara and me!)
Her bio:
"Mayara grew up in Brazil and she had to overcome a very adverse and traumatic childhood. She has a history of physical, mental and sexual abuse that led her into an intense dependency on alcohol since her early years. Mayara finally moved to America in her mi...
Today, we talk about all things meditation: how Jeff got into meditation, his challenges with the practice (yes, he DID have the usual challenges we all seem to have) as well as some strategies for effective practice.
Jeff has an awesome quiz you can take on his website that leads you to customize a 30-day meditation program - HIGHLY recommend you check it out, and...
Happy 2022 and welcome to Part 5/8 in the 'Jefe Living 8-Part Mini Series' with one Jeff Lester!!
Today we talk about the ancient Hindu scriptures that make up what is considered to be one of the holy scriptures for Hinduism : "Bhagavad Gita".
There is so much practical information that is passed down to us in these scriptures; the information is very much applicable to us, even in our current modern times.
An ove...
Today, we talk about the dualities of life, the darkness & the light, the Yin & the Yang.
Fresh off one of Jeff's Yin Yoga classes we both had the idea to discuss this topic, independent of each other! Clearly it was meant to be.
Jeff releases some of his signature insight and value-bombs on how more "Yin" in your life can really help all avenues and aspects of your...
Jeff Lester of 'Jefe Living' is back for Part 2!
We take a deeper dive into the "8 Limbs of Yoga", as well as what the Chakras of the body represent..we also get into a discussion of learned behaviours & ancestrally-passed-down behaviours, and even delve into the subject of Karma!
Find Jeff :
✅ https://jefeliving.com
✅ https://www.instagram.com/jefe_af/
Jeff Lester of 'Jefe Living' is on the show today!
He brings his extensive knowledge and perspective on Yoga and life, in general.
It was very apparent when we were halfway through our booked time - there is going to be a Part 2!! ....stay tuned.
Find Jeff:
✅ https://jefeliving.com
✅ https://www.instagram.com/jefe_af/
Hosted on Acast. See acast.com/privacy for more informat...
Jeff Lester and I started our 8-part series in mid-September of 2021.
Here we are 8 months later, 4 seasons later, with the Finale of this epic journey.
A look back at the previous episode themes:
1- Jeff's origin story
2- Yoga
3- The 7 Chakras
4- Yin & Yang (Dualities)
5- Bhagavad Gita
6- Breath
7- Meditation Essentials
8- (THIS EPISODE) Nature
Topics of this episode: Travellin...
Jeff and I continue our EPIC 8-PART JOURNEY through yoga, breathwork and self-discovery here with Part 6: Breath.
Jeff talks about the significance of proper breathing, the journey of our breathing itself, the mechanics of breath in our body and how our breath is our bridge to oneness and unity.
He has a few wonderful metaphors and stories in this episode - not to be missed!! AWESOME stuff here.
Find Jeff ...
Jeff is back, and we have an announcement to make! We will be extending his series of interviews to an 8-part mini-series, to tie into the 'Eight Limbs of Yoga' theme 🤙
Today, we talked in-depth about all the 7 chakras.
Find Jeff :
✅ https://jefeliving.com
✅ https://www.instagram.com/jefe_af/
Hosted on Acast. See acast.com/privacy for more information.
I love Samson's energy, his storytelling and his infectious laugh. We discuss dualities & contrasting forces, his turning point from turning a life of partying and working long hours and just generally being unhappy, to turning a full 180 degrees into a being full of space and gratitude!
We discuss gratitude and the power of acceptance...we discuss the influence our environm...
Katie is an actress that has appeared on CSI : NY, Cold Case and Its Always Sunny in Philadelphia, among many others...she's shared the Silver Screen with such legends as Al Pacino, Robert DeNiro, Nic Cage and Milla Jovovich...
She released her first poetry book this past March (on International Poetry Da...
He joins ESP on his book tour for the June 13th, 2022 release : "Mouse in the Room: Because the Elephant Isn't the Only Animal in the Room!"
We also talk about the 3 buckets for his coaching style: Mindset, Money and Leverage.
Stay until the end of the episode, AND check out the links at the bottom for some can't-miss opportunities for coaching if you're a business owner! 👇 👀
"David is a former consul...
Flindt started drinking at age 13. His habit progressed to harder drugs through high school and college, which paved th...
This guy has got some incredible businesses with some truly mind-blowing concepts on the way, and services currently available.
GTV merges the 3 components of :
1) Health : 'Global Health Services' - PPE, as well as CBD/hemp.
2) Entertainment : 'Lavish Entertainment' - Epic Raves based out of Las Vegas.
3) Technology : 'HyFrontier Technologies' - inn...
She is the founder & CEO of the ‘Hearts Need Art : Creative Support for Patients and Caregivers’ - a non-profit organization based out of San Antonio, Texas.
Her experience as an adolescent Leukemia survivor transformed into a calling to create a world where everyone can experience moments of joy, self-expression, and connection while facing life-altering ...
Wake Up with Marci is a motivational talk show which airs on CBS-owned WLNY-TV 10/55 in the Tri-State area, streams on Fubio and Hulu Live at 10 am on Saturdays, Sundays on ABC...
Moyra hosts a podcast with a message of hope and health today at “Juggling The Chaos of Recovery.” Both mother and daughter have fought an eating disorder and as her daughter continues on her recovery journey, mom is standing o...
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