The Mental Wealth Podcast
The Mental Wealth Podcast is a mental health podcast built on one idea: honest conversations about mental health change lives. Each episode tackles real challenges — anxiety, stress, burnout, emotional resilience, and the mindset shifts that actually move the needle. We talk with therapists, researchers, and everyday people who've navigated their own mental health journey, bringing you the tools and perspectives to do the same. No judgment. No stigma. Just real talk about what it means to invest in your mental health. Whether you're managing anxiety, rebuilding after adversity, or simply trying to show up stronger — this podcast meets you where you are. New episodes drop regularly. Subscribe free and join the conversation. Website: https://mentalwealthpod.com DISCLAIMER: The views, thoughts, and opinions expressed are the speaker's own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
Episodes
July 4, 2026 • 41 mins
Tim McDonald sits down with Rob, Mukund, and Dr. Levine to unpack his 2020 diagnosis, the oncologist he fired mid-treatment, and the 14-month search for his own liver donor. He shares the "ego script" technique that carried him through the emotional rollercoaster, how COVID complicated his care, why he distinguishes volunteers from advocates, and how the diagnosis reshaped his marriage and his bucket list.
Tim is a Fig...
Tim is a Fig...
Listen
Watch
Mark as Played
June 7, 2026 • 37 mins
AI isn't just changing how we work—it's hollowing out the middle.
In this episode, Rob sits down with Pam Mandel, host of the Canned podcast, to talk about what's actually happening on the ground: the white-collar workers who've been out of work for 18 months, the job seekers drowning in fake AI-generated applications, the screenwriters who trained the machine that replaced them—twice. They dig into the psycholog...
In this episode, Rob sits down with Pam Mandel, host of the Canned podcast, to talk about what's actually happening on the ground: the white-collar workers who've been out of work for 18 months, the job seekers drowning in fake AI-generated applications, the screenwriters who trained the machine that replaced them—twice. They dig into the psycholog...
Listen
Watch
Mark as Played
May 8, 2026 • 29 mins
In this episode of the Mental Wealth Podcast, clinical psychologist Dr. Ethan Levine joins host Rob to explore the psychology of resilience in an age of constant change. From information overload and AI in the workplace to remote work isolation and the fear of failure, Dr. Levine offers science-backed insights and practical strategies to help you think more clearly, adapt more confidently, and reconnect with what truly matters.
...
...
Listen
Watch
Mark as Played
December 2, 2025 • 35 mins
Ever feel like you're not good enough, no matter what you accomplish? You're not alone.
In this episode, we sit down with therapist, educator, and author Diane Lang to explore the thought patterns that quietly undermine our confidence and what we can do to change them. Diane, author of "Worthy," shares insights on:
In this episode, we sit down with therapist, educator, and author Diane Lang to explore the thought patterns that quietly undermine our confidence and what we can do to change them. Diane, author of "Worthy," shares insights on:
- The difference between perfectionism and excellence, and why striving for perfection sets us up for fail...
Listen
Watch
Mark as Played
November 6, 2025 • 22 mins
Feeling overwhelmed by decisions? You're not alone. In this episode, we welcome back Emily Papps from RemakeTheRules.com to discuss "choice inflation" - a term she's coined to describe the modern phenomenon of having exponentially more choices to make AND vastly more information to process for each decision.
Emily breaks down the "cycle of exhaustion" that traps so many of us: uncertainty leads us to create information manag...
Emily breaks down the "cycle of exhaustion" that traps so many of us: uncertainty leads us to create information manag...
Listen
Watch
Mark as Played
August 12, 2025 • 19 mins
This complement episode continues the disucssions in previous episode 35. Here Dr. Levine answers questions on common work-place related issues, providing practical advice that is aimed to reduce stress and help you make meaningful changes to improve your mental health.
Previous episode: https://mentalwealthpod.com/episode-35-whats-really-happening-to-our-mental-health-at-work
DISCLAIMER: The views, thoughts, and opin...
Previous episode: https://mentalwealthpod.com/episode-35-whats-really-happening-to-our-mental-health-at-work
DISCLAIMER: The views, thoughts, and opin...
Listen
Watch
Mark as Played
August 5, 2025 • 20 mins
In this essential episode, we dive deep into the mental health challenges facing today's workforce. From the anxiety that creeps in during Monday morning meetings to the burnout that builds over months of overwhelming demands, workplace stress has become a defining issue of our time.
We speak with Dr. Ethan Levine to explore the psychological toll of return-to-office mandates, examine why work-life balance feels more elusive...
We speak with Dr. Ethan Levine to explore the psychological toll of return-to-office mandates, examine why work-life balance feels more elusive...
Listen
Watch
Mark as Played
July 10, 2025 • 34 mins
In this candid and insightful episode, we sit down with Pam and Amy from the Canned Podcast to explore one of the most challenging professional experiences many of us will face: getting fired. Far from just another career setback, losing a job can trigger a complex web of emotions, self-doubt, and uncertainty about the future.
Pam and Amy bring their expertise and personal experiences to discuss the often-overlooked psycholo...
Pam and Amy bring their expertise and personal experiences to discuss the often-overlooked psycholo...
Listen
Watch
Mark as Played
In this episode, we’re talking about something we don’t often hear enough about—the emotional aftermath of disaster. When hurricanes, fires, or other large-scale emergencies strike, the physical damage is easy to see—but the mental and emotional toll is just as real, and often much harder to navigate.
Joining us today is Dr. Tom Hlenski, a dedicated leader in the American Red Cross Disaster Mental Hea...
Joining us today is Dr. Tom Hlenski, a dedicated leader in the American Red Cross Disaster Mental Hea...
Listen
Watch
Mark as Played
May 13, 2025 • 28 mins
In today’s episode, we’re diving into choice tech — not just the tools businesses use, but how they choose them. Because in a world filled with platforms that promise to boost productivity, streamline collaboration, and automate the busywork, what often gets overlooked is the bigger picture: the long-term impact of those choices on your team, your culture, and your bottom line.
And sometimes, the tools mean...
And sometimes, the tools mean...
Listen
Watch
Mark as Played
Joining us once again for this thought-provoking conversation is Emily Pabst, the founder of Remake the Rules. Emily is able to bringing a human-centered lens to the way we approach modern systems.
In this episode, Emily helps us explore the profound impact of data on our lives, the overwhelming flood of information we face daily, and how this overload affects our ability to make clear, grounded decisions. Emily also shares ...
In this episode, Emily helps us explore the profound impact of data on our lives, the overwhelming flood of information we face daily, and how this overload affects our ability to make clear, grounded decisions. Emily also shares ...
Listen
Watch
Mark as Played
In this episode we're exploring a topic that's reshaping the way we connect and build relationships — the intersection of social media and dating.Joining me for this insightful discussion is Emily Pabst, the brilliant mind behind Remake the Rules. Emily talks about how dating has shifted from in-person interactions to online platforms, the impact of dating apps, and how the overwhelming number of options can sometimes make it...
Listen
Watch
Mark as Played
February 24, 2025 • 33 mins
Why do children behave the way they do? In this episode of Mental Wealth Podcast, we are joined by Hidayat Shah, who is the Founder & Clinical Director of Eden Behavioral Health. Hidayat helps us dive into the fascinating world of child psychology to uncover the reasons behind common behaviors — from temper tantrums to social withdrawal — and what they reveal about a child’s emotional and cognitive development...
Listen
Watch
Mark as Played
In this episode, we tackle two deeply connected topics: the state of healthcare in the United States and the emotional toll it can take on individuals navigating the system. From the complexities of accessing care to the financial and emotional burdens faced by millions, we explore the ways healthcare impacts mental health. We also dive into strategies for dealing with negative emotions, whether they stem from personal struggles, s...
Listen
Watch
Mark as Played
December 23, 2024 • 45 mins
In this inspiring episode, we sit down with Scott Saslow, who shares his journey of discovering identity, purpose, and happiness in the face of life’s toughest challenges. Scott, a graphic artist, shares his deeply personal experiences of navigating adversity, revealing how those moments shaped his sense of self and led him to a more fulfilling, purpose-driven life.
Through heartfelt anecdotes and actionable insights, ...
Through heartfelt anecdotes and actionable insights, ...
Listen
Watch
Mark as Played
September 25, 2024 • 55 mins
In this episode, Rob and Mukund talk about the complexities of Alzheimer's, cognitive decline, aging, and their impact on leadership. Join us as we discuss these with Dr. Ethan Levine, a leading psychologist and expert in the field, as he provides insights into drug development, the potential causes of alzheimers, and how aging affects decision making.
Tune in to discover how embracing a deeper understanding of cognitive hea...
Tune in to discover how embracing a deeper understanding of cognitive hea...
Listen
Watch
Mark as Played
In this episode, Rob and I talk to Dr. Ethan Levine, who is the clinical leader of psychotherapy at Eventus Wholehealth.
Join us as we explore what behavioral health is, how to manage stress, anxiety, and have a more balanced mental health.
Video podcast here - https://www.youtube.com/watch?v=9rE1MEpT6EY
Eventus' educational podcast - https://podcasts.apple.com/za/podcast/full-circle/id1702075102
www...
Join us as we explore what behavioral health is, how to manage stress, anxiety, and have a more balanced mental health.
Video podcast here - https://www.youtube.com/watch?v=9rE1MEpT6EY
Eventus' educational podcast - https://podcasts.apple.com/za/podcast/full-circle/id1702075102
www...
Listen
Watch
Mark as Played
In this episode, Rob and I talk to Jake Herway to discuss what leadership is, and how to have a fulfilling career.
Join us as we explore the essential qualities of effective leadership, including communication, decision-making, and adaptability. We'll discuss strategies for building strong teams, fostering a positive work culture, and achieving a healthy work-life balance.
Tune in for engaging conversations, act...
Join us as we explore the essential qualities of effective leadership, including communication, decision-making, and adaptability. We'll discuss strategies for building strong teams, fostering a positive work culture, and achieving a healthy work-life balance.
Tune in for engaging conversations, act...
Listen
Watch
Mark as Played
June 17, 2024 • 26 mins
In this episode, Rob and I discuss what inspires us.
Join us as we explore the power of purpose, the impact of role models, and the role of curiosity in fueling our aspirations, and resilience in sustaining inspiration through life's challenges.
Tune in for heartfelt discussions, thought-provoking insights, and practical tips on how to uncover your own sources of inspiration and harness them to achieve your goal...
Join us as we explore the power of purpose, the impact of role models, and the role of curiosity in fueling our aspirations, and resilience in sustaining inspiration through life's challenges.
Tune in for heartfelt discussions, thought-provoking insights, and practical tips on how to uncover your own sources of inspiration and harness them to achieve your goal...
Listen
Watch
Mark as Played
Join us as we explore the importance of embracing failure, developing resilience, and using your mistake to build a stong mindset. We'll discuss practical strategies for analyzing mistakes, extracting wisdom from them, and applying these insights to fuel personal and professional growth.
By learning from our mistakes and the experiences of others, we can empower ourselves to achieve our goals and lead more fulfilling lives.<...
By learning from our mistakes and the experiences of others, we can empower ourselves to achieve our goals and lead more fulfilling lives.<...
Listen
Watch
Mark as Played
Popular Podcasts
Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The official podcast of comedian Joe Rogan.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!