Shawna and LaLa: Life Beyond The Mic
Shawna and LaLa's mission is to empower and advocate for women living with health challenges and disabilities. Through our podcast, we offer a unique blend of humor, honesty, and innovative solutions, providing practical advice and emotional support. Navigating life obstacles with honest product reviews. With laughter and resilience, we celebrate each victory, big or small. Our goal is to foster a vibrant community where every woman feels understood and valued. We strive to create a more inclusive and supportive world for all. Every episode, they tackle their health challenges and disabilities head-on, sharing personal stories that celebrate resilience and the power of vulnerability.
Episodes
June 26, 2025 • 47 mins
In this inspiring episode, Shawna and LaLa explore the deeper meaning behind the question: Are you hauling rocks or building a cathedral? They reflect on how sunny summer days have boosted their mental health and share powerful life lessons they wish they knew in their 20s, like following your dreams and proving naysayers wrong.The episode also features an exclusive interview with Elisa Gilbert, founder of Vivienne Charles Jewelry....
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June 19, 2025 • 28 mins
This week, Shawna and LaLa discuss the never-ending rain, school memories that still linger, and their best summers filled with adventures in the woods, family trips, and AOL IM chats. Don’t miss LaLa’s review of the educational Lingo Kids app and why Tom from MySpace gets under her skin!
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June 11, 2025 • 28 mins
This week is a rollercoaster ride! Shawna talks about her frightening late-night encounter when her Vivint security system alerted her to a possible break-in, and LaLa shares her frustration over Shakira’s concert being canceled due to a crushed stage. The girls turn the focus to the fun as they attend Whoopi Goldberg’s "Whoop-Tea" launch party, rubbing elbows with Genesis Infused founders Faye Coleman and Priscilla Wynn, hip-hop a...
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May 29, 2025 • 36 mins
Shawna’s Memorial Day birthday might’ve been cold, but this episode is bringing the heat! Shawna spills on her birthday weekend woes, and the debate of the century: Would your partner be mad if you vacationed solo while they worked? Head over to our Instagram and let us know what you think in our poll!LaLa opens up about the mom guilt that comes with raising a teenager, while Shawna dives into the unique guilt of juggling work and ...
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May 23, 2025 • 31 mins
From Bermuda to the kitchen, LaLa’s cruise was unforgettable for all the wrong reasons—find out what went wrong and if she’s cruising again. Shawna shares health updates, praises Eat Clean To Go meals for her diet success, and reveals how Musely Hair Solution is helping her post-surgery hair loss. And, LaLa shines a light on the Harlowe!
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May 8, 2025 • 88 mins
In this episode, LaLa opens up about her rising anxiety as she prepares for a new cruise, reflecting on the terrifying storm she encountered during her first one. Shawna and LaLa also dive into the fascinating world of red light therapy with Clearlight's Marketing Manager, Melissa Van Riper, who explains the science behind it and its incredible benefits for health and wellness. Next, they sit down with Sarah Sparks, author of The...
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May 1, 2025 • 25 mins
In this episode, Shawna opens up about her ongoing health struggles, sharing her journey through weeks of uncertainty, endless tests, and the importance of advocating for yourself in today's ever-changing medical field. The girls reflect on how the healthcare system has evolved and why speaking up for your own well-being has never been more crucial.
With Mother's Day just around the corner, Shawna and LaLa share their top gift ideas...
With Mother's Day just around the corner, Shawna and LaLa share their top gift ideas...
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April 3, 2025 • 23 mins
Shawna and LaLa are back after being under the weather! Shawna shares her frustrating health journey, ending in an ER visit where she was finally diagnosed with a GI tract infection and a UTI—proof that self-advocacy is key! Plus, they dive into Easter fun with Good Pops, a tasty dairy-free treat for kids, and LaLa gives an update on Giulina’s potty training success. And you won’t believe what one mom asked for in a parenting group...
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March 6, 2025 • 32 mins
Shawna shares the chaos of her MRI contrast allergy and her mom’s spine surgery recovery, while LaLa brings the heat with a chilling online threat against her children. They’re also taking on schools, digital dangers, and why parents need to stay sharp in today’s world.
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February 13, 2025 • 57 mins
In this episode, Shawna and LaLa tackle two pressing issues: disaster preparedness and the alarming decline in modern manners. They explore doomsday prepping essentials while highlighting troubling trends like kids bringing their parents to job interviews, the rise of laziness in today’s workplace, and poor customer service experiences. LaLa shares her frustration with a staggering $1300 electricity bill, a concern shared by many a...
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February 5, 2025 • 41 mins
Shawna and LaLa are back, even with LaLa battling the flu. The Grammy Awards spark heated debates as Shawna and LaLa discuss Beyoncé’s unexpected win for Best Country Album and Kanye West’s wife’s Bianca Censori revealing ensemble. They also discuss the rise in plane crashes—coincidence or something more? Shawna’s conversation with Hal Elrod, author of The Miracle Morning, brings hope and perspective with his incredible story of tr...
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January 16, 2025 • 48 mins
Shawna and LaLa kick off 2025 with a bang! The girls are on the hunt for an intern, LaLa shares a lucky break involving her ZAGG camera cover, and Shawna recounts a creepy encounter with a would-be intruder stopped by her Vivint security system. They also dive into the devastating fires ravaging LA, discuss Spencer Pratt and Heidi Montag’s plea for donations, and raise questions about celebrity privilege. Plus, they spotlight a mis...
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December 19, 2024 • 36 mins
Shawna and LaLa are back, and this time they’re sharing their ultimate holiday gift guide! After both experiencing unexpected hospital visits on the same day, they’re ready to lift the holiday spirit with their favorite gift picks.From must-have toys to wellness essentials, they wrap up their guide featuring amazing brands: Air Doctor, Day Break Skincare, Fifth Dimension Skincare, Hatchimal, iHealth, Latitude Board, Melii Baby, Mop...
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December 5, 2024 • 54 mins
Shawna and LaLa are back to kick off their highly anticipated Holiday Gift Guide with standout recommendations from brands like Air Up, Zagg, Lovevery, and JLab Headphones—perfect gifts for everyone on your list! But it’s not all holiday cheer—Shawna is still feeling under the weather, and LaLa spills the hilarious (and embarrassing) tea about Shawna’s close call at a local restaurant.
The girls also sit down with Arthur Lih, founde...
The girls also sit down with Arthur Lih, founde...
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November 27, 2024 • 31 mins
In this festive episode of Holiday Highlights, Shawna and LaLa are kicking off the holiday season with all the good vibes! LaLa shares her experience filming with CBS News, and the duo dives into Thanksgiving prep with a special mention of LaLa's mouthwatering Kevin's Natural Foods Turkey and Gravy. Plus, they’re bringing the holiday cheer with Hilton Head Distillery—get ready for some holiday cocktail inspo! And to top it all off,...
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November 21, 2024 • 35 mins
Shawna and LaLa dive into the meal planning app “A Better Meal,” sharing how it has transformed their approach to meal planning and eating healthier. The episode kicks off with a hilarious recap of their night seeing comedian Anthony Rodia live, guaranteeing plenty of laughs!
Shawna opens up about a frustrating experience during a cardiac CAT scan appointment, where her scoliosis led to a radiologist refusing the procedure—a powerfu...
Shawna opens up about a frustrating experience during a cardiac CAT scan appointment, where her scoliosis led to a radiologist refusing the procedure—a powerfu...
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November 7, 2024 • 29 mins
Shawna and LaLa cover it all this week—from hurricane recovery in Florida to an unforgettable Halloween night with Gio and Giulina. Shawna gives an eye-opening review of a luxury, but disability unfriendly resort, while LaLa dishes on a tense exchange with Gio’s doctor over the Tdap vaccine. They also chat about their memorable visit with Brian Kilmeade, diving into history, liberty, and plenty of laughs.
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October 17, 2024 • 90 mins
Shawna and LaLa welcome special guest, psychic medium Piera, to tap into the otherworldly just in time for spooky season! From ghostly encounters to predictions that will give you goosebumps, Piera dives deep into the supernatural. LaLa provides an update on Gio’s vaccine situation—will she decide to vaccinate him? The girls also tackle a wild theory: is the government behind the recent surge in hurricanes?
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October 10, 2024 • 52 mins
In this episode, Shawna and LaLa kick things off by discussing the devastation caused by Hurricane Helene and the looming threat of Hurricane Milton. They dive into the lack of government support for those affected, particularly in North Carolina and Florida, and wonder why so many people are choosing not to evacuate despite the danger.
From there, LaLa opens up about her personal experience with Gio’s school mandating vaccinations,...
From there, LaLa opens up about her personal experience with Gio’s school mandating vaccinations,...
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September 26, 2024 • 37 mins
Join Shawna and LaLa while they dive into a wild mix of politics, pop culture, and media influence! In this episode, Shawna spills the tea on her unexpected encounter in P. Diddy's car, and the duo explores how media shapes our views on everything from celebrities to political power. Plus, they sit down with history buff and FOX News anchor Brian Kilmeade to discuss politics, and his upcoming tour "History, Liberty, & Laughs". ...
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