Stress Therapy
Are you stressed out? Overwhelmed? Over tired? Or, just… over…it? Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good? It’s time to start…Living…NOW! Meet The Stress Therapist, Cheri Flake! Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble, emotional eating, even stress-related health issues…the list goes on and on…Cheri’s methods are accessible, practical, doable and for people just like you, living in the real world. Cheri will show you what works, why it works and most importantly, how to get it all to work FOR you and how to keep it up, so you have new healthy habits that last a lifetime AND help you become the best you ever! Stress Therapy with Cheri means that you are about to benefit from her 25+ years of working in mental health. That means all of the clients that have sat in her seat for psychotherapy, the workshop attendees that have sat in her audience over all those years and the participants that have come to her numerous meditation and yoga retreats: This is not a head nod with platitudes! This is real guidance, with real results, in real time for real people. Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Hailed as the THE Stress Therapist and fondly, "Dolly Parton meets the Dalai Lama," in a fun, humorous way, you'll learn not only how to meditate and keep it up, but also practical tips on how to get better at stress, stay motivated and focused so you can work on creating healthy habits and happy living. You deserve this, believe me it’s time…🧡 So, have a seat and listen up because here comes The Stress Therapist! And your Stress Therapy session is about to begin…right NOW! www.thestresstherapist.com
Episodes
📝 Episode Summary:In this powerful and intimate episode, the Stress Therapist, Cheri Flake, shares the deeply personal story of her husband's journey through a life-threatening cancer diagnosis and how his established meditation practice became a cornerstone of his remarkable healing. Blending humor, raw honesty, and guided insight, Cheri urges listeners to adopt a consistent meditation practice before crisis hits. This episode un...
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~Inner vs. Outer Work: The importa...
In thi...
In this episode we w...
In this episode we will:
~Mindset Matters – Cultivating a positive and growt...
~ Learn how practicing gratitude can shift your mindset and help you cope with stress during difficult times.
~ Discover simple, practical ways to incorporate gratitude into your daily routine, even when it feels challenging.
~ A guided gratitude meditation focusing on reflecting on small, everyday moments that bring joy and peace.
Meditation Music byhttp://sonicyogi.com
https://open.spotify.com/track/7lpLx4vt...
In this episode we will:
~Explore the Power of Positive Self-Talk – Discover how shifting your language and avoiding negative self-talk can create a mindset that supports growth, wellness, and resilience.
~Learn Simple Steps for Lasting Change –...
In this episode, we will:
~ Learn why showing up needs to be the focus at first when sta...
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