Stress Therapy

Stress Therapy

Are you stressed out? Overwhelmed? Over tired? Or, just… over…it? Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good? It’s time to start…Living…NOW! Meet The Stress Therapist, Cheri Flake! Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble, emotional eating, even stress-related health issues…the list goes on and on…Cheri’s methods are accessible, practical, doable and for people just like you, living in the real world. Cheri will show you what works, why it works and most importantly, how to get it all to work FOR you and how to keep it up, so you have new healthy habits that last a lifetime AND help you become the best you ever! Stress Therapy with Cheri means that you are about to benefit from her 25+ years of working in mental health. That means all of the clients that have sat in her seat for psychotherapy, the workshop attendees that have sat in her audience over all those years and the participants that have come to her numerous meditation and yoga retreats: This is not a head nod with platitudes! This is real guidance, with real results, in real time for real people. Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Hailed as the THE Stress Therapist and fondly, "Dolly Parton meets the Dalai Lama," in a fun, humorous way, you'll learn not only how to meditate and keep it up, but also practical tips on how to get better at stress, stay motivated and focused so you can work on creating healthy habits and happy living. You deserve this, believe me it’s time…🧡 So, have a seat and listen up because here comes The Stress Therapist! And your Stress Therapy session is about to begin…right NOW! www.thestresstherapist.com

Episodes

July 2, 2025 28 mins
📝 Episode Summary: In this heartfelt episode, Cheri unpacks the sneaky habit of putting everyone else first—even strangers—and what it really means when we constantly flake on ourselves. She calls it Southern Hospitality Syndrome: a charming but toxic blend of kindness and chronic self-abandonment. With her signature warmth and wit, Cheri shares personal stories, including a hilarious tale of 20 years of polite miscommunication, a...
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    ✨ Episode Summary: In this soulful and spirited episode, Cheri explores the powerful pull of desire—how our deepest wants keep whispering to us, no matter how long we've ignored them. Through candid storytelling, humor, and a heartfelt guided meditation, she helps you reconnect with your inner truth and reminds you that joy is a spiritual directive. Whether it’s a creative spark, a childhood dream, or a mysterious calling, your des...
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    🪷 Episode Summary: In this classic replay, Cheri Flake brings us back to basics with heartfelt humor and soulful honesty. Through personal stories, down-to-earth wisdom, and a warm shout-out to Louise Hay and Davidji, Cheri shares how to truly begin a daily meditation practice—without overcomplicating it. Whether you're a binge meditator, a meditation dropout, or totally new to the cushion, this episode is your permission slip to ...
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    June 3, 2025 27 mins
    In this heartfelt episode, Cheri Flake dives into one of the most transformative (and tricky!) mindset shifts of all: thinking like the version of you that you want to become. With wit, warmth, and wisdom from decades of therapy work, she unpacks why we’re not our thoughts—and how to separate from them using meditation, mindfulness, and sneaky brain hacks. This episode includes a powerful guided mantra meditation using Ham Sa (“I a...
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    📝 Episode Summary:In this powerful and intimate episode, the Stress Therapist, Cheri Flake, shares the deeply personal story of her husband's journey through a life-threatening cancer diagnosis and how his established meditation practice became a cornerstone of his remarkable healing. Blending humor, raw honesty, and guided insight, Cheri urges listeners to adopt a consistent meditation practice before crisis hits. This episode un...
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    🎙️Easily Offended? Let’s Talk About That🌼 Feeling constantly triggered by the world around you? In this real-talk episode, Cheri Flake shares why being easily offended can quietly poison your happiness—and how shifting your mindset can bring huge freedom. Through hilarious and heartfelt examples (spiders, comedy shows, awkward jokes—oh my!), she unpacks how humor, forgiveness, and self-love are the ultimate stress busters. Plus, ...
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    April 8, 2025 30 mins
    Stress Therapy Episode 9The Help You Give by Asking3/20/25In this heartfelt and deeply personal episode, Cheri Flake explores the often-overlooked power of asking for help. Through her own life experiences—especially during her husband's cancer battle—she reveals how seeking support not only uplifts the person in need but also benefits the helper. Blending psychology, spirituality, and humor, she breaks down the stigma around askin...
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    In this heartfelt and humor-filled episode, The Stress Therapist dives deep into the concept of living as your authentic self. Through personal stories, client examples, and some unexpected Bachelor commentary, she explores what it really means to be yourself, why it matters for your happiness and connection with others, and how being fake can actually block you from true love and belonging. The episode closes with a meditation on ...
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    The episode explores the paradox of meaning—how nothing ultimately matters in the grand scheme, yet everything matters on a personal level. The host encourages listeners to embrace life by focusing on what truly brings them joy, rather than external expectations. Through anecdotes, personal reflection, and meditation, the episode urges self-discovery, authenticity, and living life for oneself rather than for validation from others.

    ...
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    February 25, 2025 31 mins
    In this episode, the Stress Therapist explores the importance of focusing on our inner well-being as much as our outer appearance. The episode highlights how our egos often prioritize external traits, but true fulfillment and peace come from cultivating a healthy inner self. The discussion also touches on the benefits of practices like yoga and meditation in promoting both inner and outer wellness.

    ~Inner vs. Outer Work: The importa...
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    In this episode, Cheri Flake, the Stress Therapist, conducts an interview with an experienced guest, Sigmar Berg who designed and invented a tool called “The Lovetuner”. He talks about his upbringing, how he came about the magical frequency that the little flute creates, and how it can positively affect you and your life. Cheri also emphasizes how meditation can coincide with The Lovetuner. Get yours HERE: https://lddy.no/1kucg and...
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    In this episode, Cheri Flake, the Stress Therapist, explores the challenges of living in an information-driven world. She discusses how overwhelming constant access to knowledge can be, especially in the age of social media and AI. Cheri reflects on her personal journey with technology, offering insights on how to protect our mental health by being mindful of the information we consume and the perspectives we choose to adopt.

    In thi...
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    January 15, 2025 20 mins
    In this episode of Stress Therapy, host Cheri Flake introduces a simple yet transformative concept inspired by Bill O’Hanlon’s book Do One Thing Different. She explains how making small changes in daily routines can improve brain flexibility, reduce stress, and foster personal growth. Cheri guides listeners through a calming breathwork practice, offering a practical tool to cultivate inner peace and mindfulness.

    In this episode we w...
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    This episode explores strategies for setting realistic and meaningful New Year's resolutions. It emphasizes the importance of mindset shifts, intentional goal-setting, and practical tools to maintain motivation. The discussion includes guided meditation techniques to reduce stress and improve focus, helping listeners reset their mindset for success in 2024.

    In this episode we will: 

    ~Mindset Matters – Cultivating a positive and growt...
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    December 18, 2024 32 mins
    In this special Christmas replay episode of The Stress Therapist, host Cheri Flake celebrates the holiday season by exploring the power of loving-kindness and connection. Through a calming guided meditation, Cheri invites listeners to reflect on shared humanity, embrace the present moment, and spread love and peace to themselves and others. The episode also highlights the importance of self-care and setting meaningful goals for the...
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    December 3, 2024 27 mins
    In this episode of The Stress Therapist, host Cheri Flake explores the powerful connection between our physical spaces and mental well-being. She reflects on how decluttering and creating joyful, intentional environments can uplift our mood and simplify emotional challenges. Through personal anecdotes, literary inspiration, and a guided meditation, Cheri shares practical ways to make your surroundings a sanctuary for peace and focu...
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    In this episode we will:

     ~ Learn how practicing gratitude can shift your mindset and help you cope with stress during difficult times.

     ~ Discover simple, practical ways to incorporate gratitude into your daily routine, even when it feels challenging.

    ~ A guided gratitude meditation focusing on reflecting on small, everyday moments that bring joy and peace.

    Meditation Music byhttp://sonicyogi.com

    https://open.spotify.com/track/7lpLx4vt...
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    November 6, 2024 28 mins
    A mindset reset can be just the thing to get you back on track and feeling good. But where to start? How does it help and how can you get in the right mind space? Let's work on it, right now!

    In this episode we will:

     ~Explore the Power of Positive Self-Talk – Discover how shifting your language and avoiding negative self-talk can create a mindset that supports growth, wellness, and resilience.
    ~Learn Simple Steps for Lasting Change –...
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    October 22, 2024 27 mins
    There is so much we can do to make our lives better, but I think meditation is the one thing we can do to make SO many things in our lives SO much better and so very quickly! So many people I talk to tell me that they want to meditate and they want those juicy benefits, but they just don't know where to start. If this is you, this one is for you!

    In this episode, we will:
    ~ Learn why showing up needs to be the focus at first when sta...
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    October 8, 2024 28 mins
     In this episode of Stress Therapy, Cheri Flake, The Stress Therapist, reveals the surprising secret to making others change – it all starts with you! Learn why your actions, even the smallest ones, can profoundly impact others. From navigating family chores to fostering deeper relationships, Cheri shares her personal experiences and professional insights on how changing yourself can lead to meaningful shifts in those around you. G...
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