Stronger U Radio
Join Stronger U as we continue to help build a healthier world. Packed with special guests, relevant conversations, and cameos from Stronger U coaches, this podcast is everything you've been missing. Please visit www.strongeru.com for more information on the Stronger U story and how to sign up today!
Episodes
December 30, 2024 • 59 mins
In this episode of the Stronger U Radio, Orangetheory Coach Jess, and Stronger U RD, Gianna dive into the dynamic partnership between Stronger U and Orangetheory, focusing on how personalized nutrition coaching and structured fitness programs combine to drive lasting health transformations. With a spotlight on the Orangetheory Transformation Challenge, Coach Jess explains how time-boxed goals, flexible nutrition strategies, and acc...
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November 26, 2024 • 55 mins
How does nutrition play a role in living a long, happy, and healthy life? In short, what and how you eat can contribute to the length and quality of your years. In this episode, Stronger U Registered Dietitian, Gianna Masi sits down with Dr. Emily Werner, a Registered Dietitian, Certified Specialist in Sport Dietetics, and Integrative and Functional Nutrition Certified Practitioner, for a conversation about nutrition for longevity....
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October 30, 2024 • 50 mins
We are weeks away from some of our busiest holidays of the year. You might be wondering how you're going to balance the yuletide with the decadence of the season. In this episode, the Stronger U Nutrition Education Team shares their best tips for managing your goals with a full social calendar. Join Community Manager, Kenzie Faris as she chats with our experienced Registered Dietitians, Dr. Jessica Bachman, Gianna Masi, and Sinan O...
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September 27, 2024 • 53 mins
Curious about GLP-1s, the effects, and how your approach to eating may need to change on the medication? This episode is for you! Stronger U Registered Dietitians Katie Leahy and Gianna Masi dive deep into how GLP-1 medications work and their impact on nutrition habits. Coach Katie, a Certified Diabetes Care and Education Specialist, shares her insights on:
- Adjusting and tracking your calorie intake and portion sizes
- ...
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August 29, 2024 • 34 mins
In this Stronger U Radio episode, Stronger U Registered Dietitians Dr. Jessica Bachman and Gianna Masi dive into the popular and thoroughly researched supplement creatine. During their discussion, they answer your burning questions and cover:
- The who, what, when, and why of supplementing with creatine
- Recommended dosage
- Special populations that benefit from creatine supplementation
- Menopause, fitness...
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August 5, 2024 • 39 mins
Stronger U Coach, Dr. Julie Beegle is back on the podcast to chat about the post-summer reset as it applies to nutrition and fitness. With the close of summer, back to school, and fall right around the corner, many people want to shift their diets, goals, and their approaches to eating (us included!). But what happens to our bodies when we decide to make these changes following a period of relaxed behavior? And why is it so hard in...
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April 29, 2024 • 72 mins
Gianna is back with a special guest for National Fitness Month. In this episode, we welcome trainer, strength coach, and owner of Compound Performance, Kyle Dobbs, to Stronger U Radio.
Kyle found his passion for training while rehabbing sports injuries in college. After graduating with a biology/chemistry double major, he moved from the Midwest to New York City and quickly became a high-producing personal trainer at a big commercia...
Kyle found his passion for training while rehabbing sports injuries in college. After graduating with a biology/chemistry double major, he moved from the Midwest to New York City and quickly became a high-producing personal trainer at a big commercia...
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March 27, 2024 • 32 mins
In this episode, Stronger U Dietitians are spilling the (science-backed) beans on caffeine! Stronger U Radio host and RD Gianna Masi welcomes back Dr. Jessica Bachman, Stronger U's Director of Operations, and trusted nutrition expert. Dr. Jess, with a PhD in Nutrition and extensive experience in academia, shares insights into caffeine consumption dispelling common misconceptions while shedding light on its effects on body composit...
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February 2, 2024 • 52 mins
Our next Stronger U Radio guest has a large fan base within the Stronger U Coach community. Karin Nordin, PhD is an expert in mindset and behavior change and a published researcher of mindset theory. After graduating with her doctorate, Karin had a striking realization: The typical self-help and productivity approaches of the personal development industry were shockingly inconsistent with the actual research on change. That inconsi...
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January 10, 2024 • 50 mins
This episode of Stronger U Radio brings you a special guest interview with Dr. Julie Beegle, a Stronger U Coach who has a formal education in stem cell biology and clinical research. Like many of our coaches, she’s been coached and has gone through the process of change herself. During her conversation with our Manager of Nutrition Education and Innovation Gianna Masi RDN, CISSN, Dr. Beegle shares her personal story of transformati...
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November 22, 2023 • 54 mins
Welcome to another episode of Stronger U Radio! Join Registered Dietitian Gianna and Coach Adina as they delve into the intricacies of working through set backs and adjusting goals, perfectly timed for the holiday season. In this episode, they explore the ongoing challenge of maintaining equilibrium amid life's complexities.
With a blend of nutritional expertise and life insights, Gianna and Coach Adina share strategies for remaini...
With a blend of nutritional expertise and life insights, Gianna and Coach Adina share strategies for remaini...
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November 1, 2023 • 59 mins
Could there be a link between a health challenge, chronic pain, or behavior pattern and another seemingly unrelated area of your lifestyle or past trauma? The short answer is yes, there could be because of the interconnectedness of the various systems of the body, one imbalance can create another. Healthcare is moving away from the model of isolating the symptoms and instead looking at the body, mind, and emotions as a whole to unc...
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October 18, 2023 • 17 mins
Stronger U Radio’s Coach Series has been about getting to know some of our inspiring, knowledgeable, relatable coaches. These individuals are a big part of what makes the magic of the Stronger U community so special (in addition to our members, of course). In this episode, we caught up with our first international coach, Jodi Burchill. Hailing from Canada, Coach Jodi gives a little background on how she stumbled upon Stonger U thro...
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October 13, 2023 • 54 mins
We're thrilled to bring you a special Stronger U Radio episode! Our very own Gianna Masi and Glen Schleehauf sit down with this month's community book club author, Matt Fitzgerald.
Join us as we delve into the world of peak performance and nutrition. Matt shares unique insights and details about his writing process. He also reveals how he created a running club that welcomes runners of all skill levels to come and improve their abil...
Join us as we delve into the world of peak performance and nutrition. Matt shares unique insights and details about his writing process. He also reveals how he created a running club that welcomes runners of all skill levels to come and improve their abil...
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September 20, 2023 • 47 mins
“Make walking great again.”
That’s the slogan that Stronger U Coach Dean Guedo lives by. In this Stronger U Radio episode, he joined SU Registered Dietitian and Manager of Nutrition Education, Gianna Masi to chat about his unique approach to coaching members towards success. Dean is a nutrition coach driven to find a better and more efficient way to help people optimize their lives. His mantra is “doing more, eating more and moving...
That’s the slogan that Stronger U Coach Dean Guedo lives by. In this Stronger U Radio episode, he joined SU Registered Dietitian and Manager of Nutrition Education, Gianna Masi to chat about his unique approach to coaching members towards success. Dean is a nutrition coach driven to find a better and more efficient way to help people optimize their lives. His mantra is “doing more, eating more and moving...
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August 16, 2023 • 25 mins
The Stronger U Radio Summer Series continues with another coach feature hosted by Branden Hazelwood. In this episode, we hear from Coach Dru Madrid, a longtime Stronger U coaching veteran. You’ll get the details of his background in powerlifting and how it eventually led him to nutrition coaching. Most importantly, he shares how his work with Stronger U and helping thousands of members from all different backgrounds has shifted his...
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August 2, 2023 • 34 mins
One theme from many Stronger U Coaches is that they started as members overcoming challenges – giving them a different perspective and making them relatable. This rings true for Coach Juli Young, who recently sat down with Branden during our Stronger U Radio Summer Series. A self-proclaimed life-long gym rat, Coach Juli has always loved exercise but spent years struggling with her weight despite her active lifestyle. Enter Stronger...
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July 19, 2023 • 32 mins
The Stronger U Summer Series hosted by Member Experience Specialist Branden Hazelwood continues! In this inspiring episode, he gets personal with Coach Candace Reed, who’s been with us since 2020. You’ll get a front-row seat to her incredible story of overcoming a significant health challenge and adversity that resulted from a childhood injury. You’ll hear how she’s proven to herself (and doctors!) that she could do what was once b...
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July 5, 2023 • 29 mins
“Eat real, [delicious] food and eat it in moderation. That’s where the sweet spot is.”
During this episode of Stronger U Radio’s Summer Series, host Branden Hazelwood (Member Experience Specialist) chats with SU Coach Amelia McMillen. She dives into her story of going from working in the culinary world at a three-star Michelin restaurant in California to becoming a Stronger U Coach. Upon being introduced to our nutrition philosoph...
During this episode of Stronger U Radio’s Summer Series, host Branden Hazelwood (Member Experience Specialist) chats with SU Coach Amelia McMillen. She dives into her story of going from working in the culinary world at a three-star Michelin restaurant in California to becoming a Stronger U Coach. Upon being introduced to our nutrition philosoph...
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June 7, 2023 • 37 mins
Introducing the inaugural episode of Stronger U Radio’s Summer Series hosted by Member Experience Specialist Branden Hazelwood. One of the characteristics that sets Stronger U apart is the personalization that goes into each member’s experience. PEOPLE, not AI, drive that personalization. Get to know the people behind the brand who’ve been where you are and are ready to help you get where you want to be. As part of this series, Bra...
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