The Cost of Doing Nothing

The Cost of Doing Nothing

The Cost of Doing Nothing is an inspiring and introspective podcast hosted by Alan Wiederhold, a trailblazing healthcare executive, U.S. Navy veteran, and relentless overcomer. With over 30 years of experience in the healthcare industry and a heart for change, Alan is passionate about empowering others to embrace their true selves and confront the price of inaction. The podcast offers a raw and honest look into Alan's personal journey, one marked by struggle, resilience, and a desire to create a legacy while inviting you to learn from his mistakes and forge your own path toward freedom. As a host, Alan's unique blend of vulnerability and wisdom invites listeners to reflect on their own lives, asking themselves: "What does freedom look like, and what's the cost of doing nothing?" Through thought-provoking discussions and candid storytelling, Alan uncovers the transformative power of self-discovery and the impact of breaking free from limiting beliefs. As someone who once struggled to find his own identity, he seeks to guide listeners on a path of self-acceptance, triumph, and personal growth. With "The Cost of Doing Nothing," you won't just be listening to another podcast. You'll be embarking on a soul-stirring journey with a compassionate and experienced mentor who understands the challenges of overcoming adversity. Join Alan Wiederhold as he shares his hard-earned wisdom and unwavering support, helping you uncover your true self and live the life you've always imagined. Releases weekly.

Episodes

Transformational Journeys With Trevor Dunbar

May 16, 2024 • 107 mins
In this episode, Alan is joined by Trevor Dunbar, founder of The Outlier's Way, and they discuss his new book, which introduces the concept of the "75 Easy" challenge. Inspired by the intense "75 Hard" program, Trevor's version focuses on sustainable personal development and breaking generational cycles. They delve into the transformative power of commitment, mental fortitude, and the importance of authentic mentorship in achieving...
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Unify Yourself With Joe Bielling And Kate West

April 25, 2024 • 72 mins
In this episode, Alan is joined by Joe Bielling and Kate West, founders of Unify Yourself, and they discuss their journey into the world of psychedelics and coaching. They share how their mutual passion led them to create a course on psychedelic integration and their vision for "Unify Yourself," focusing on body, mind, spirit, and community. They emphasize the importance of integrating transformative experiences into daily life and...
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RISE And The Rabid Raccoons With Brendan King

April 19, 2024 • 62 mins
In this episode, Alan is joined again by Brendan King, business owner, best-selling auther, and founder of Ruthless Integrity & Simple Education (RISE), and they discuss the transformative power of self-awareness and acceptance in men's personal growth. Through anecdotes and reflections, they explore the challenges men face in rising to their potential, emphasizing the importance of confronting fears, reframing narratives, and ...
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Lost In Translation

April 4, 2024 • 22 mins
In this episode, Alan discusses the concept of "lost in translation" during a family visit, missed cultural translations, biblical interpretations, and challenges conventional beliefs. He encourages you to find joy in creating heaven on Earth and he shares personal growth insights.

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Overcoming Shame and Guilt Around Low Testosterone With Dr. D

March 21, 2024 • 61 mins
In this episode, Alan is joined by Dr. Catherine Divingian and they discuss men's health, dissecting the common struggles of low testosterone and its pervasive effects on energy, mood, relationships, and performance across all domains of life. From personal journeys to medical insights, they unveil the interconnectedness of body, being, balance, and business, offering a holistic approach to reclaiming vitality and fulfillment.

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The Prodigal Son

March 14, 2024 • 98 mins
In this episode, Alan is joined by his son, Jonathon, and they discuss their tumultuous journey from estrangement to reconciliation. They open up about their journey of healing and forgiveness. From painful pasts to unexpected paths, they confront their demons, rebuild relationships, and find purpose in unexpected places, showing that redemption is possible for those who seek it. Alan's candid reflections reveal a journey marked by...
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Using Your Gifts To Make A Difference

March 7, 2024 • 16 mins
In this episode, Alan delves into his past year's journey, from rediscovering sentimental items to profound spiritual experiences. He contemplates the evolution of his marriage, personal growth, and newfound purpose in guiding others through transformative experiences, culminating in a call to action and anticipation for future endeavors.

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What Are You Walking Away From?

February 29, 2024 • 16 mins
In this episode, Alan reflects on the end of February, sharing his struggles in making friends and the challenges of balancing work and personal life. He emphasizes the importance of self-reflection, setting clear goals, and being open to unexpected opportunities. Alan discusses his experiences with psychedelics and the profound impact on his perspective. He encourages you to evaluate your current position, challenge your goals, an...
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Follow Me

February 22, 2024 • 23 mins
In this episode, Alan reflects on the first thoughts upon waking, delving into discipleship and personal identity. Drawing from a newfound interest in a gospels class, he shares a transformative encounter at church, prompting introspection on spiritual darkness, identity, and obedience to a higher calling. Embracing imperfection, he discusses upcoming endeavors, including a unique kingdom mission and a candid exploration of psyched...
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The Kingdom Mission

February 1, 2024 • 20 mins
In this episode, Alan shares his struggle with God's call to create a Bible study. Inspired by the parable of the talents, he recounts the unexpected moment when his wife, Rachel, raised her hand for a kingdom mission, sparking a transformative journey of faith, purpose, and a newfound commitment to create a couples Bible study for families in their home. Alan reflects on the challenges and excitement ahead, embracing the unknown f...
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Where Are You?

January 26, 2024 • 18 mins
In this episode, Alan reflects on the past year's goals and the journey from despising exercise to embracing wellness. He shares his experiences in triathlons, Ironman races, and ultra-marathons, highlighting the joy lost along the way. The episode culminates in his decision to undergo deviated septum surgery, symbolizing a holistic pursuit of impossible goals—physical, spiritual, relational, and in business.

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The Power Of Conviction And Forgiveness With Michael Hewitt

January 18, 2024 • 67 mins
In this episode, Alan is joined by Michael Hewitt, Creator Of Tonality Training, and they discuss Michael's journey of self-discovery going from opera singer to tech sales to helping others find their authentic voice. They explore the challenges faced by senior executives in expressing authenticity, forgiveness, and the power of staying connected to gratitude. They also highlight the transformative impact of embracing your true sel...
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Heal And Transform From Narcissistic Abuse With Ben Taylor

January 11, 2024 • 32 mins
In this episode, Alan is joined by Ben Taylor, Life Coach and founder of Raw Motivations, and they discuss Ben's compelling story of infidelity, narcissism, and redemption, detailing the profound impact of his upbringing as an evangelist's son. Together, they explore the power of rewiring personal narratives and the essential role vulnerability plays in breaking the chains of toxic masculinity. They also review Ben's coaching progr...
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2024: New Level, New Devil

January 4, 2024 • 8 mins
In this episode, Alan reflects on a transformative year, delving into spirituality, health, and an unexpected genetic revelation. Confronting family history, he embraces proactive healthcare, sharing his journey toward gratitude, envisioning a future of purpose, and inviting you on a new, empowered path in 2024.

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Lessons Learned In 2023

December 28, 2023 • 32 mins
In this episode, Alan reflects on this past year and shares his profound evolution ignited by one question: "What does freedom look like?" From resisting vulnerability to embracing it, confronting past pain, and celebrating liberating revelations, he dives deep into personal growth, overcoming inaction, and the transformative power of action.

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Finding Purpose And Surrendering To God's Plan For Succession Planning With Doug Leskun

December 21, 2023 • 57 mins
In this episode, Alan is joined by Doug Leskun, The Blue Collar Accountant, and they discuss Doug's journey from a successful but unfulfilling business to a transformative encounter with the Warrior program. Doug shares his struggles with depression, surrendering to God, and the pivotal moment when he decides to hand over the reins of his accounting business to his son, Dakota. The conversation delves into vulnerability, purpose, a...
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I'm More Than A Pilot

November 30, 2023 • 17 mins
In this episode, Alan reflects on the holiday season, gratitude, and the unexpected joy of earning his pilot's license. He shares the challenges of the pilot's oral exam, the thrill of flying over the Chesapeake Bay, and a transformative trip to Ocean City that reshaped his perspective on life's magic and gratitude.

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Thanksgiving Challenge

November 23, 2023 • 12 mins
In this episode, Alan reflects on gratitude from a week of intriguing encounters and deep insights. Drawing from meditation, Tony Robbins, and Rob Bell's teachings, he explores the essence of gratitude, its link to fear and anxiety, and a challenge to connect with three strangers daily for a week. Discover the transformative power of genuine human interaction and the profound impact of embracing gratitude amid life's complexities.

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The Journey To Clarity

November 9, 2023 • 16 mins
In this episode, Alan discusses his transformative plant-based medicine journey, revealing profound insights from God. Dive into the challenges of celebrating accomplishments, facing fears, and the awe-inspiring experience of guiding powerful men through vulnerability, renewal, and reframing for true freedom.

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What Is Heaven And Hell And Does It Really Matter?

October 19, 2023 • 100 mins
In this episode, Alan brings you an encore presentation of a conversation he had while being intereviewed by Josh Forti for his podcast, The Game Of Influence, and they discuss the complexities of faith, the Bible, and living in accordance with your beliefs. They explore the historical context behind biblical stories, shedding light on the covenant between God and humanity. Their conversation challenges conventional interpretations...
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