The Glow Up Secrets
Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself 🦋 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
Episodes
April 27, 2025 • 44 mins
Hi my loves 🦋 if you've been living in survival mode, overthinking, overworking, overdoing… then this episode is for you. Today, I'm sharing the tools, mindset shifts, and nervous system practises that have helped me stop, trying to control everything and start living with more peace, trust, and softness. We'll talk about how to let go of the pressure to do it all, how does feel safe and rest, and how to shift back into your femin...
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Hi my loves 🦋 In today's episode, we are diving deep into no longer being "low maintenance" in relationships by first looking at WHY we accept the bare minimum, situationships and relationships that do not serve us and mindset shifts, journal prompts and reminders to finally get out of your patterns. I hope you resonate 🤍
Today's Journal Prompts:
1. What have I accepted and negotiated in my past relationships that do not align to w...
Today's Journal Prompts:
1. What have I accepted and negotiated in my past relationships that do not align to w...
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Hi my loves 🦋 in today's episode, I'm talking about something deeply personal… What it really means shut yourself off from happiness, joy, and even love… And how healing your inner child can start to change everything..
We'll dive into:
-the subtle ways we block happiness and softness
-where these patterns start
-who are you could be if you let yourself feel safe again
-how to reconnect with a version of you that actually enjoys life
My...
We'll dive into:
-the subtle ways we block happiness and softness
-where these patterns start
-who are you could be if you let yourself feel safe again
-how to reconnect with a version of you that actually enjoys life
My...
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Hi my loves 🦋 in today's video I give you my four step journalling process to help guide you through getting out of your own way! it's time to stop just talking about the things we want to do, and instead start taking ACTION! We chat about limiting beliefs, the stories you tell yourself, being REAL but loving towards yourself through the process of change, kicking perfectionism & dissecting the habits that are HINDERING our gr...
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March 23, 2025 • 20 mins
Hi my loves 🦋 in today's episode, we discuss the importance of taking a balanced approach to levelling up in life. From focussing on productivity, health, and self improvement to embracing rest, relaxation, and self-care, I'm sharing how to level up without falling into burn out. Explore how to take all aspects of life seriously- from growth, fitness, goals and rest and why it's essential to treat every part of your well-being wit...
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Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset! Today we explore my 4 "key truths" about moving into a secure attachment style. I discuss why you don't have to work so hard for love, how to seek securely attached partners, and the power of accepting that real love is about security, consistency, action, and reciprocation. We also unpack the deep connection between attachment styles in childhood experiences, h...
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Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ Today were getting REAL about our dream lives. I'm giving my best advice when it comes to actualizing your goals and no longer being the forever student. It's time 🤍
Grab your journal, get cozy, and let's get into it 🦋
Today's Journal Prompts:
1. Where in your life do you identify as a forever s...
Grab your journal, get cozy, and let's get into it 🦋
Today's Journal Prompts:
1. Where in your life do you identify as a forever s...
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Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ SPRING IS HERE! and with that comes the perfect opportunity to reset and step into a new version of yourself 🌷
In this episode, we're talking about the hobbit shifts you need for spring- from releasing productivity, guilt to rebuilding confidence, and actually taking action on your dreams. I'll ...
In this episode, we're talking about the hobbit shifts you need for spring- from releasing productivity, guilt to rebuilding confidence, and actually taking action on your dreams. I'll ...
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February 23, 2025 • 39 mins
Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ This week, we're letting go of the pressure to always do the right thing and embracing the truth that we are already enough. We're unpacking the root of perfectionism- why we chase approval, why we tie our worth to productivity, and how to release that weight. We'll also dive into the patterns t...
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February 18, 2025 • 28 mins
Hi my loves 🦋 In today's episode were diving deep into why God (or the universe) is moving mountains for you, even when it doesn't look like it. It's easy to get wrapped up in your current reality, reacting to challenges instead of trusting that everything is unfolding in divine timing. But real faith means holding your trust, surrendering control, and allowing things to shift- even when they look chaotic. We've been so conditione...
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February 16, 2025 • 41 mins
Hi my loves 🦋 Welcome to our new Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ In today's episode, we chat about rebranding your life after being sick and how to start fresh, embracing the process of change with self-love and intentional goal setting. I dive deep into the emotional journey of overcoming insecurities around money, facing the fear of change, and how to reconnect with your ...
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February 2, 2025 • 39 mins
Hi my loves 🦋 In today's video I've giving you my best advice on how to navigate those limiting and negative thoughts that tend to run your life and make you do self-sabotaging behaviours. We chat about exiting survival mode, operating out of fear vs love, and the importance of REAL self love when it comes to changing your habits, behaviours and thought patterns.
My book "the ultimate glow up guide" is available NOW 💗 get it at yo...
My book "the ultimate glow up guide" is available NOW 💗 get it at yo...
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January 26, 2025 • 32 mins
Hi my loves 🦋 In today's video I give you my advice and words of wisdom to help you no longer believe in your own self-limiting beliefs and lies that you've learned to tell yourself that keep you stuck in life.
"A Return to Love" & all my other book recommendations https://amzn.to/4hfP6Sb
Link to my digital journal guides https://beacons.ai/theglowupsecrets
My book "the ultimate glow up guide" is available NOW 💗 get it at your l...
"A Return to Love" & all my other book recommendations https://amzn.to/4hfP6Sb
Link to my digital journal guides https://beacons.ai/theglowupsecrets
My book "the ultimate glow up guide" is available NOW 💗 get it at your l...
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January 19, 2025 • 39 mins
Hi my loves 🦋 In today's episode I discuss why we struggle with feeling at peace with doing things alone, how to build more confidence within your own self and ways to to start enjoying your solitude!
Link to my digital journal guides https://beacons.ai/theglowupsecrets
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
My main channel ...
Link to my digital journal guides https://beacons.ai/theglowupsecrets
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
My main channel ...
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January 12, 2025 • 25 mins
Hi my loves 🦋 In today's episode I share with you a message that YOU ARE ENOUGH, YOU ARE DOING ENOUGH & THAT YOUR TIME WILL COME!!!
Link to my digital journal guides https://beacons.ai/theglowupsecrets
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
My main channel @eliciagoguen All my home, wellness, clothes, self-care faves ca...
Link to my digital journal guides https://beacons.ai/theglowupsecrets
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
My main channel @eliciagoguen All my home, wellness, clothes, self-care faves ca...
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January 8, 2025 • 20 mins
Hi my loves 🦋 In today's episode I share with you a message that has been on my mind.. a reminder to stop playing small in love and in life!
Johannas video 🤍 https://youtu.be/Bnq0WK-bDnU?si=xQRDhsljgMc053sh
Link to my digital journal guides https://beacons.ai/theglowupsecrets
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
My main cha...
Johannas video 🤍 https://youtu.be/Bnq0WK-bDnU?si=xQRDhsljgMc053sh
Link to my digital journal guides https://beacons.ai/theglowupsecrets
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
My main cha...
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January 5, 2025 • 44 mins
Hi my loves 🦋 In today's episode I discuss the mindset shifts and habits that continue to help me during my darkest times. I hope this helps during the season of life that you might be in 🤍
My episode for my mother, grief, addiction & heartbreak https://youtu.be/yA4aWhlcjoI?si=asiHKeR60QsI9RHG
Link to my digital journal guides https://beacons.ai/theglowupsecrets
My book "the ultimate glow up guide" is available NOW 💗 get it at ...
My episode for my mother, grief, addiction & heartbreak https://youtu.be/yA4aWhlcjoI?si=asiHKeR60QsI9RHG
Link to my digital journal guides https://beacons.ai/theglowupsecrets
My book "the ultimate glow up guide" is available NOW 💗 get it at ...
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January 1, 2025 • 45 mins
in loving memory of my mother, Christine 🤍 today I discuss navigating grief, losing parents, addiction, mental health & more 🎙
Link to my digital journal guides https://beacons.ai/theglowupsecrets
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA My main channel @eliciagoguen 🤍
All my home, wellness, clothes, self-care faves can b...
Link to my digital journal guides https://beacons.ai/theglowupsecrets
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA My main channel @eliciagoguen 🤍
All my home, wellness, clothes, self-care faves can b...
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December 15, 2024 • 51 mins
Hi my loves 🦋 In today's episode we chat about how to RELEASE control from people, places & things. I give you my best advice when it comes to navigating detachment & becoming resilient through times where you simply cannot predict or control the outcomes in life. We dive deep into "parts work" and getting to the root of why we do the things we do so that we can be more aware of when we operate out of the parts of us that ...
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December 8, 2024 • 54 mins
Hi my loves 🦋 In today's episode we chat about the never ending cycle of toxic productivity, "locking in" & winter arcs and what to do if you feel burnt out & tired of it all. I discuss how to live more in alignment with yourself and how to actually meet your needs & learn to enjoy slowing down in life 🤍
How to adopt a positive winter mindset https://youtu.be/pBLRQpy2GyA?si=LBELX7dZYzDpaNCV
Winter blues survival guide h...
How to adopt a positive winter mindset https://youtu.be/pBLRQpy2GyA?si=LBELX7dZYzDpaNCV
Winter blues survival guide h...
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