EP166: Healing with Stephanie: The Myofascial & Yoga

Stephanie has been in the health and wellness field for the past 8 years, after a 32 year career in the restaurant industry. Stephanie loves to teach Myofascia/Yoga Blended Classes, Restorative and Vinyasa Flow Classes.​

Stephanie holds her 200 hour yoga certification from Full Circle Yoga and her 500 hour certification with Yoga Medicine, studying with Tiffany Cruikshank and so many other amazing instructors at Yoga Medicine. She is a Yoga Medicine Therapeutic Specialist and has continued on her journey with Yoga Medicine as she now works towards her 1000 hour certification.

Her current training includes: Barre Above Certified, Restorative Yoga and the Nervous System-Yoga Medicine, Yin Yoga with Jennifer Raye, Spine and Yoga-Yoga Medicine, Mental Health & Yoga-Yoga Medicine, Mindful Trauma Informed Yoga-Yoga Medicine, Yin and Meditation-Yoga Medicine, Anatomy-Yoga International with Tiffany Cruickshank, Functional Anatomy-Yoga International with Tiffany Cruickshank, Sequencing-Yoga Medicine, Lymphatics & Yoga-Yoga Medicine, + over 100 hours of training in MyoFascial Release & Yoga training with Yoga Medicine and RAD Yoga-a division of RAD.​

In addition to her Stress Management, Yoga Certifications, and Mindfulness Meditation certification, her Stephanie and her husband own TEAM Referral Network Franchises. https://www.treeoflifeyoga.studio/

You can reach Stephanie at: [e-mail]

Connect with Stephanie:
https://www.instagram.com/ToLYogaStudio
https://www.facebook.com/ToLYogaStudio/

https://boutique-adventures.com/virginia-retreat
Nestled in the tranquil beauty of the Blue Ridge Mountains along the Virginia Wine Trail, The Stillness Within is a retreat designed exclusively for women seeking to slow down, reflect, and reconnect. This carefully curated experience invites you to heal, grow, and rediscover your inner strength in a supportive and serene environment.

This retreat is your invitation to thrive! Whether you're starting your healing journey or ready to take the next leap, our carefully curated program provides the tools, support, and inspiration you need to heal, thrive, and dream again.

Why You’ll Love This Retreat: Experience renewal and empowerment with:

• Dynamic Workshops: Hands-on sessions to uncover insights and chart a brighter path.
• Daily Yoga & Mindfulness: Reconnect with your body and mind through restorative practices.
• Guided Journaling & Reflection: Unlock your inner wisdom with therapeutic prompts and exercises.
• Community Connection: Build meaningful bonds with like-minded women in a safe space.
• Farm-to-Table Comfort: Indulge in meals lovingly prepared by on-site chefs while enjoying the serene beauty of Ovoka Farm.

Join our supportive group community:
https://healingfromtraumatogether.com/
www.facebook.com/groups/healthrivedream

Connect with me:
Gmail: [e-mail]
Instagram: https://www.instagram.com/healthrivedream_
Facebook: https://www.faceb