The Pain Game Podcast

The Pain Game Podcast

Join Lyndsay Soprano and her guests weekly on The Pain Game Podcast about the game of living in and with chronic pain and trauma getting to the heart of how to heal with you by her side.

Episodes

⚠️ Content Warning: This episode contains discussion of institutional abuse, medical neglect, and trauma experienced by survivors of the troubled teen industry. Please listen with care.

This one’s heavy—but necessary. In this gripping episode, Lyndsay Soprano sits down with Meg Appelgate to expose the disturbing realities of the troubled teen industry—a multi-billion-dollar machine built on silence, shame, and survival.

Meg shares he...
Mark as Played
July 15, 2025 40 mins
What if your pain wasn’t the end of your story, but the beginning of something bigger? In this episode, Lyndsay Soprano sits down with Rob Rene for a conversation that weaves together faith, frequency medicine, and the deeply personal path of healing outside the mainstream.

Rob shares how his own health crisis became the catalyst for transformation—one that led him away from dependency on Big Pharma and toward a more holistic, spiri...
Mark as Played
July 8, 2025 27 mins
Anxiety doesn’t always scream—it simmers. It steals focus, hijacks your body, and leaves you wired and worn out. In this episode, Lyndsay Soprano sits down with Jeff Patterson to talk about what it means to actually live with stress—and how you can meet it differently, without burning out.

Jeff shares his own path into meditation and Tai Chi, a journey that led him to create the Yielding Method: a practice that invites you to stop b...
Mark as Played
July 1, 2025 40 mins
⚠️ Content Warning: This episode includes discussion of childhood sexual abuse, trauma, and the legal challenges survivors face. Please listen with care.

There are conversations that shake you—and this is one of them. In this raw and deeply human episode, Lyndsay Soprano sits down with Kath Essing to talk about the kind of trauma that often lives in silence: childhood sexual abuse, the long road to justice, and what it really takes ...
Mark as Played
June 24, 2025 19 mins
What happens when you’re already drowning in chronic pain—and then life throws drywall, sawdust, and emotional chaos on top of it? In this episode, Lyndsay Soprano gets real about the mess behind the scenes: home renovation hell, relentless exhaustion, and the kind of stress that clings to your skin.

This isn’t a glamorized version of pushing through. It’s about those moments when everything feels too loud, too heavy, too much. Lynd...
Mark as Played
June 20, 2025 6 mins
Welcome to Pain-Bytes, a bite-sized extension of The Pain Game Podcast! Hosted by our wild and crazy, Lyndsay Soprano, these drop every Friday and serve up small but mighty dose of real talk. Whether it’s chronic pain, emotional chaos, unexpected wins, or everything in between—this is the space to say it out loud and be heard. 

Each Pain-Byte lets you in on a moment (or meltdown) from your week—because pain “bytes” but also…life bit...
Mark as Played
June 17, 2025 46 mins
Ever felt powerless in front of the pantry, like you’re watching someone else control the snacks? That creeping shame after a binge is rough. In this candid talk, Lyndsay Soprano sits down with Amber Abila—a woman who’s been there, who’s been through it, and who found herself on the other side.

Amber opens up about her binge-eating journey, peeling back the layers to reveal how dieting, stress, and outdated habits rewired her brain ...
Mark as Played
June 10, 2025 32 mins
If you’re tired, wired, and in pain—this one’s for you. Insomnia, stress, and chronic discomfort often show up together, and we tend to treat them like separate problems. But what if they all stem from something simple… and fixable?

Lyndsay Soprano talks with Natalie Jurado, founder of Rooted In, about the quiet power of magnesium. Not the kind in chalky pills or powders that mess with your gut—but in a cream your body can actually ...
Mark as Played
June 6, 2025 5 mins
Welcome to Pain-Bytes, a bite-sized extension of The Pain Game Podcast! Hosted by our wild and crazy, Lyndsay Soprano, these drop every Friday and serve up small but mighty dose of real talk. Whether it’s chronic pain, emotional chaos, unexpected wins, or everything in between—this is the space to say it out loud and be heard. 

Each Pain-Byte lets you in on a moment (or meltdown) from your week—because pain “bytes” but also…life bit...
Mark as Played
June 3, 2025 50 mins
Routine checkups aren’t supposed to flip your world upside down. But for Korrie Medina, they did. In this episode, Lyndsay Soprano sits down with Korrie to talk about what it means to keep living your life while battling cancer.

Korrie opens up about the shock of her diagnosis, the rollercoaster of treatments—chemo, radiation, brachytherapy—and the way cancer doesn’t just touch your body, but everything: your mind, your relationship...
Mark as Played
⚠️ Content Warning: This episode contains a discussion around suicidal thoughts. Please take care while listening and seek support if you need it.

Living with Complex Regional Pain Syndrome (CRPS) isn’t just painful—it’s punishing. It hijacks your body, messes with your mind, and turns everyday tasks into uphill battles. In this episode, Lyndsay Soprano sits down with Jeannette Tashjian for a brutally honest conversation about what ...
Mark as Played
May 20, 2025 36 mins
Grief isn’t just sadness—it’s exhaustion, energy that never returns, and stress that hides in your muscles. For Lyndsay Soprano, grief has been a thief, stealing her vitality and sense of self. In this episode, she sits down with Lauren Fonvielle, an expert in Emotional Freedom Technique (EFT), to talk about how grief doesn’t just exist in your mind—it makes a home in your body.

Lyndsay and Lauren talk about the quiet weight women c...
Mark as Played
May 16, 2025 5 mins
Welcome to Pain-Bytes, a bite-sized extension of The Pain Game Podcast! Hosted by our wild and crazy, Lyndsay Soprano, these drop every Friday and serve up small but mighty dose of real talk. Whether it’s chronic pain, emotional chaos, unexpected wins, or everything in between—this is the space to say it out loud and be heard. 

Each Pain-Byte lets you in on a moment (or meltdown) from your week—because pain “bytes” but also…life bit...
Mark as Played
May 13, 2025 40 mins
Getting a diagnosis should feel like the beginning of healing—but for many living with chronic illness, it's just the start of a much longer, messier road.

In this episode, Lyndsay Soprano sits down with Angel Parker from the Netflix documentary Diagnosis, for a raw, honest conversation about what it really means to live with chronic pain and illness. From the emotional exhaustion of being dismissed by doctors to the quiet heartbrea...
Mark as Played
May 6, 2025 37 mins
What do you do when your pain becomes so intense, so overwhelming, that the only place left to turn is the emergency room—and even that doesn't feel safe?

In this raw and revealing episode, Lyndsay Soprano opens up about her own lived experience with chronic pain, including CRPS and Lyme disease, and the harsh reality of seeking help in an emergency medical system that often doesn’t know what to do with people like her. The ER isn’t...
Mark as Played
May 2, 2025 3 mins
Welcome to Pain-Bytes, a bite-sized extension of The Pain Game Podcast! Hosted by our wild and crazy, Lyndsay Soprano, these drop every Friday and serve up small but mighty dose of real talk. Whether it’s chronic pain, emotional chaos, unexpected wins, or everything in between—this is the space to say it out loud and be heard. 

Each Pain-Byte lets you in on a moment (or meltdown) from your week—because pain “bytes” but also…life bit...
Mark as Played
April 29, 2025 13 mins
Let’s be real—grief doesn’t clock out, healing isn’t linear, and sometimes life punches you in the gut when you’re already down. In this raw return to The Pain Game Podcast, Lyndsay Soprano opens up about the time she's spent off the mic—where she’s been emotionally, mentally, spiritually—and why the silence was necessary.

From the heartbreak of loss to the messiness of personal growth, Lyndsay doesn’t hold back. This isn’t about pr...
Mark as Played
November 19, 2024 51 mins
What does it take to confront addiction and reclaim your identity? Lyndsay Soprano and Lauren Fay unravel their deeply personal journeys of healing, touching on the complex roles of alcohol, childhood trauma, and the challenge of rebuilding trust with oneself. Their conversation sheds light on the seductive allure of alcohol as a coping mechanism and the double lives many lead while struggling in silence.

Lauren shares insights into...
Mark as Played
November 12, 2024 30 mins
What does it take to break free from conventional medical norms and truly advocate for your health? In this episode, Lyndsay Soprano and Dee Davidson unpack the transformative journey of reclaiming health through functional medicine. Their discussion pulls back the curtain on the ways traditional healthcare often overlooks individual needs, especially for women facing unique challenges like hormone imbalances and perimenopause. How...
Mark as Played
November 5, 2024 46 mins
Self-advocacy in healthcare can mean the difference between living in chronic pain and finding a path to true healing. Dr. Shadi Vahdat joins Lyndsay Soprano to uncover how childhood trauma, cultural beliefs, and generational experiences shape our health—right down to our DNA. Dr. Vahdat shares insights on why trauma manifests in physical symptoms and explains how functional medicine bridges the gap where conventional approaches fa...
Mark as Played

Popular Podcasts

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    24/7 News: The Latest

    The latest news in 4 minutes updated every hour, every day.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

    On Purpose with Jay Shetty

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!