The Survivors Podcast

The Survivors Podcast

The Survivors Podcast was born out of a serendipitous connection between Gretchen and Lisa—two individuals with powerful, lived experiences in mental health and suicide survival. Gretchen, co-host of the award-winning Sh!t That Goes On In Our Heads met Lisa through PodMatch while searching for podcast guests. What was meant to be a short pre-call turned into a two-hour conversation that revealed a shared mission: to change the narrative around suicide, mental illness, and grief.Together, they created The Survivors to bring honest, unfiltered conversations about mental health into the mainstream. This podcast offers a unique dual perspective—one of surviving the loss of loved ones to suicide and the other of surviving one’s mental health challenges.By tackling topics often considered taboo, The Survivors provides a safe, empathetic space where the complexities of mental health, grief, and loss are explored with authenticity and hope. Join Gretchen and Lisa as they break down barriers, c...

Episodes

May 28, 2025 26 mins
In this heartfelt Mental Health Awareness Month finale, Lisa and Gretchen discuss the powerful but often overlooked necessity of self-care, boundary-setting, and finding joy. From hilarious pet videos to meditation and morning laughter, they explore the diverse paths to healing and wholeness. Watch the Video Podcast on YouTube: A video version of this episode is available here: https://www.youtube.com/@TheSurvivorsPodcastChannel ...
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In this heart-opening episode, Lisa and Gretchen dive deep into the transformative power of therapy. From speed-dating therapists to redefining grief, they share personal stories about discovering the kinds of support that helped them reclaim their mental well-being.   📺 🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel   🎙️ Epi...
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In this deeply moving episode, Lisa and G open up about the lifesaving power of the 988 crisis lifeline. From personal stories to professional insights, they explore how these services are changing—and saving—lives every day. 🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎙️ Episode Sponsored by TheHelpHUB.co This episode is...
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In honor of Mental Health Awareness Month, Lisa and Gretchen open up about their respective mental health advocacy platforms—The HelpHUB, Sh!t That Goes On In Our Heads podcast, and Schoser Talent and Wellness Solutions. They highlight the urgent need for inclusive, accessible mental health resources that speak to people across different communities, life stages, and identities. If you’ve ever Googled “mental health help” and felt ...
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In this deeply raw and heartfelt episode, hosts Gretchen and Lisa delve into the heavy topic of suicide, unpacking personal stories, public perceptions, and the damaging power of stigma. They offer unflinching honesty, resilience, and hope, reminding us all that healing begins when we start speaking out.  🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: YouTube: @TheSurvivorsPodcastChannel ...
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In this powerful episode, Dr. Janine Ellenberger joins Lisa and Gretchen to talk about the missing links in suicide prevention—namely, aftercare, family support, and community. Together, they unpack real stories, systemic gaps, and the “3 P’s” that could make all the difference: People, Place, and Purpose. 🎥 Watch the Video Podcast on YouTube: 🎬 A video version of this episode is available here: YouTube: @TheSurvivorsPodcastCh...
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Lisa and Gretchen sit down with Dr. Janine Ellenberger—physician, mental health tech innovator, and autism mom—for a deeply personal and powerful conversation about suicide prevention, parenting through mental illness, and the life-changing impact of accessible therapy. Together, they unpack the hard stuff—grief, trauma, and hope—and explore how digital tools like Calmerry are reshaping mental wellness support. 🎥 Watch the Video...
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In this heartfelt episode, hosts Lisa and Gretchen unpack the importance of building community after surviving suicide loss or attempt. They share their personal stories and how finding — and creating — safe spaces for connection helped save their lives and transform their grief into healing. 🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: https://www.youtube.com/@TheSurvivorsPodcastChanne...
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In this heartfelt episode, Lisa Sugarman and Gretchen Schoser break the silence around suicide, grief, and mental health with unflinching honesty and compassion. Through powerful personal stories and meaningful insights, they remind us that speaking up can save lives—and that no one should have to struggle alone. 🎥 Watch the Video Podcast on YouTube Catch the full video version of this episode here: 🔗 https://www.youtube.com/@Th...
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In this deeply moving episode, Lisa Sugarman and Gretchen Schoser dive into Gretchen’s powerful story of survival, sharing the events that led to her breaking point and the path she took to reclaim her life. Together, they explore the importance of boundaries, community, and speaking up—even when it feels impossible. 🎥 Watch the Video Podcast on YouTube A video version of this episode is available here: 👉 https://www.youtube.com...
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In this emotional and eye-opening episode, Lisa shares her story of surviving suicide loss and the shocking truth she uncovered decades later about her father's death. Joined by Gretchen, the two explore how silence around mental health can span generations—and how sharing our truths can break cycles, foster healing, and create powerful change. 🎥 Watch the Video Podcast on YouTube: A video version of this episode is available her...
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March 12, 2025 31 mins
In this very first episode of The Survivors Podcast, Gretchen and Lisa share their powerful stories as a suicide attempt survivor and a suicide loss survivor, coming together to break the silence around mental health and grief. With honesty, heart, and hope, they lay the foundation for a podcast rooted in healing, connection, and the belief that no one should ever feel alone in their struggle. 🎥 Watch the Video Podcast on YouTube...
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