Time To Talk with Alex Holmes
Welcome to Time To Talk with Alex Holmes. A podcast exploring the crisis and potential of modern masculinity. Hosted by men's health writer and therapeutic practitioner Alex Holmes, this show tackles mental health, identity, and spirituality with honesty and depth. No gurus. No gimmicks. Just real talk for men becoming more human. Featuring guests like: Justin Baldoni, David Harewood, Kehinde Andrews, Dr Nicole LePera, Guvna B, Dane Baptiste, and more. 'Just the tonic for your 2020 pandemic woes and concerns' - British GQ. Read the book: Time To Talk: How Men Think About Love, Belonging, and Connection. Reading List Join the newsletter for more. Website: alexholmes.co
Episodes
November 29, 2024 • 19 mins
In this episode, Alex Holmes introduces the Time to Talk Project, exploring the themes of emotional honesty, masculinity, mental health, and the importance of relationships.
He discusses the four pillars of concern that guide his work: spirituality, masculinity, work and leadership, and relationships.
The conversation emphasizes the need for deeper discussions around mental health and the role of the community in fostering conn...
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November 21, 2024 • 23 mins
In this episode, Alex Holmes explores the emotional and psychological landscapes of fathers and sons, focusing on healing unspoken emotional wounds.
He discusses the impact of silence and stoicism in familial relationships, particularly in the context of masculinity and cultural expectations.
Through the story of Isaac and his father Thomas, Alex illustrates the journey of breaking the cycle of silence, embracing vulnerability,...
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November 18, 2024 • 6 mins
In this episode of Mindful Monday, Alex Holmes discusses the overwhelming nature of modern life and the importance of recognizing that it's okay to not be okay.
He emphasizes the necessity of connection and reaching out to others during tough times.
Alex also explores the inner critic that many face and encourages listeners to challenge negative self-talk.
Finally, he shares grounding practices to help navigate life's chaos a...
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November 14, 2024 • 86 mins
In this episode of Time To Talk, Ton Mazzone brings a level of understanding and depth that I have struggled to reach at points in my life.
In this conversation, we talk about:
Masculinity in parenthood;
Breaking patterns as a father;
Creativity and mental health;
Trauma and self-care;
Comedy and anxiety;
His 7-year journey to wellness.
As ever, if you want the full video of the episode you can find that on PATREON.
Pl...
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November 11, 2024 • 6 mins
In this episode, Alex Holmes introduces the concept of Mindful November, focusing on men's mental health and the importance of mindfulness in decision-making. He discusses the burden of choice and freedom, emphasizing how modern men feel overwhelmed by the multitude of options available to them.
Through existential psychotherapy, he explores the idea that while we may never make the perfect choice, we can find richness in commitm...
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November 8, 2024 • 7 mins
Welcome back to Time to Talk with Alex Holmes. Today is Day 2 of our Movember journey, and we’re diving straight into one of the most essential questions of all: Who am I?
This question may sound simple, but beneath it lies a whole world of complexity.
So many of us define ourselves by our roles, titles, or what we do. I’m a father. I’m an artist. I’m a leader. I’m a provider. These labels give us a sense of identity, but they’r...
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November 7, 2024 • 73 mins
Tune in for a conversation that goes deeper than the usual narrative of resilience.
In our latest episode, Amani shares not only his journey through life-changing challenges but also the transformative power of vulnerability in healing and connection.
In 2011, Amani Simpson survived a near-fatal knife attack that marked a profound turning point in his life.
Today, he dedicates his work to guiding young people away from cycles of...
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November 4, 2024 • 7 mins
Welcome to Time to Talk with Alex Holmes, and thank you for joining me for our journey through men’s mental health this Movember.
Over the next month, we’ll take 10 minutes each day to slow down, reflect, and explore what it means to live with authenticity and purpose—without the noise, clutter, and external expectations that often weigh us down.
Today, we’re laying the groundwork by talking about existentialism and mental healt...
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November 4, 2024 • 6 mins
In honor of Movember, join me for a journey into men’s mental health that digs deep into authenticity, mental minimalism, and intentional living.
Each 10-minute episode of Time To Talk with Alex Holmes is crafted for quiet moments—whether you’re on a morning walk, cooling down after a workout, or just need a break to slow down.
For men in the public eye, searching for meaning and purpose amid the pressures of a high-visibility l...
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October 31, 2024 • 46 mins
In this episode of Time to Talk, host Alex Holmes deeply converses with Dean Atta about his experiences with masculinity, identity, and family dynamics.
Dean shares his journey of navigating his childhood as a mixed-race boy, his relationship with masculinity, and the impact of his family, particularly his uncles and mother, on his identity.
The discussion also delves into the complexities of coming out, the perceptions of his s...
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October 29, 2024 • 25 mins
In this episode, Alex Holmes discusses the importance of community engagement through his podcast, emphasising the role of existential coaching in personal development.
He explores the challenges faced by black men in the public sphere, particularly in light of recent setbacks among younger black male figures.
The conversation delves into themes of authenticity, identity, and the societal pressures that shape black masculinity,...
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October 24, 2024 • 78 mins
JORDAN STEPHENS is a writer and performer and one-half of the chart-topping duo Rizzle Kicks.
Having been publicly open about his struggles surrounding mental health, Jordan has been active in creating awareness around the stigma.
His mental health campaign #IAMWHOLE reached over 120 million people online and was mentioned in the Houses of Parliament.
His children’s book The Missing Piece was shortlisted for the 2023 Watersto...
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October 17, 2024 • 28 mins
In this episode of Time to Talk, Alex Holmes reintroduces himself and discusses the importance of mental health conversations, particularly focusing on black men's mental health. He highlights the challenges faced in therapy, including feelings of misunderstanding and the need for culturally competent therapists.
Alex emphasizes the significance of connection and community in the healing process, exploring various therapeutic mod...
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October 10, 2024 • 9 mins
In this episode of Time To Talk, Alex Holmes introduces the podcast and its mission to address men's mental health, particularly focusing on stress and burnout. He shares his journey, including his experiences with breakdowns and the creation of the Time To Talk project, which aims to foster open discussions about mental health, especially within the black community. The podcast serves as a platform for community support, therapy, ...
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October 10, 2024 • 15 mins
In this episode of Time to Talk, host Alex Holmes explores the intricate relationship between mental weakness and mental strength, emphasising that they are not opposites but two sides of the same coin. He discusses embracing vulnerabilities as a pathway to personal growth and mental fortitude.
Through personal anecdotes and client experiences, Alex illustrates how acknowledging struggles can lead to transformation and resilience...
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April 15, 2024 • 42 mins
In this episode, Alex discusses the goals of bibliotherapy and how it can be used as a tool for therapy and personal growth.
The four goals of bibliotherapy are: improving how you respond to the world, increasing self-understanding, clarifying personal relationships, and dealing with reality as is.
He explains each goal in detail and provides examples of how bibliotherapy can help achieve them. The episode also mentions upcoming ...
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April 9, 2024 • 26 mins
In this episode, Alex explores the concept of bibliotherapy and its impact on men's mental health. He discusses the power of books to provide guidance, support, and inspiration, and shares his personal experiences with books that have influenced his journey.
The host also addresses the challenges men face in developing a relationship with reading and offers a reading list for men interested in exploring bibliotherapy. He emphasise...
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April 8, 2024 • 23 mins
In this episode, Alex discusses the importance of a male-friendly approach to psychotherapy and provides tips for men seeking therapy. He emphasizes the need for therapists to understand male communication styles and experiences, and create a non-judgmental environment.
Alex also highlights the importance of focusing on strengths, setting clear goals, and being open to being challenged in therapy. He explores what men want from th...
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April 3, 2024 • 28 mins
Summary
Mental health struggles do not discriminate, but our societal response to them does. Men face a stigma around seeking help, which is damaging and perpetuated by traditional notions of masculinity. This episode explores the importance of breaking the stigma and creating a culture of openness and support for men's mental health.
The story of Carl and Drew highlights the consequences of silence and the transformative power o...
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April 2, 2024 • 34 mins
In this episode, Alex Holmes introduces himself as the host of the Hard Part podcast, which focuses on the intersection of masculinity and mental health. He explains that the podcast aims to explore men's mental health, masculinity, and personal growth.
Alex shares his background as a coach and therapist, as well as his journey in the field of men's mental health. He discusses the challenges he faced in understanding what it means...
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