Turn Up the Yummy

Turn Up the Yummy

Taking care of your health does not mean you can't enjoy your food. On Turn Up the Yummy, we discuss recipes and share stories of healthy foods that do not require sacrificing the Yummy!

Episodes

Quick Meals for Back-to-School

August 29, 2024 • 52 mins
We're back!  In preperation for the new school year, we are highlighting quick, healthy dishes that can easily fit within a busy schedule.  We are at the home of Jackie DeMontmoillin and Aaron Layman for a multicourse meal of healthy tacos, pizza and more!
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"Meaty", "Cheesy" Stuffed Poblano Peppers

February 16, 2024 • 37 mins
On this episode, Paul and Bonnie are at the home of Abbie and Brian Beck. Abbie and Brian have no specific dietary needs, other than requiring the food be yummy. Can Paul's meatless, cheeseless, doctor friendly, stuffed poblano peppers pass their test? Tune in to find out!
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Vegan Chorizo Tacos with Susan and Billy

October 21, 2023 • 26 mins
Welcome back to Turn Up the Yummy! On this episode, Paul and Bonnie visit their friends Susan and Billy, and try their vegan chorizo tacos. Susan is a vegetarian and Billy a carnivore. Can a vegetarian meal be so yummy that a carnivore finds it delicious? Spoiler: YES! Tune in to hear the recipe.
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Bonnie Speaks!

August 18, 2023 • 47 mins
On this episode, Bonnie Friedman, Paul's wife, returns to share her side of Paul's journey. While Paul's priority has been maintaining yummy food in his diet, Bonnie's has been maintaining Paul's health. What has this journey looked like from her perspective?

Also, Paul shares several fantastic "ice cream" recipes. Get ready for some yummy desert!
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Curry Ginger "Chicken" Stir Fry on "Rice"

August 2, 2023 • 36 mins
Turning up the yummy on healthy eating can make all the difference when your health demands a change, but do these methods of eating pass the test when you don't currently have to? On this episode, Paul brings in a panel of guests (all who currently do not have prescribed dietary restrictions) to help make a healthy meal. Given that they are not required to eat this way, will they still find their meal yummy? Tune in to find out!
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The Lasagna Project

July 19, 2023 • 30 mins
On this episode of Turn Up the Yummy, Paul shares his recipe for lasagna. But not just any lasagna, low carb, plant based, low sodium, YUMMY lasagna!
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Vegan Burgers | Removing Animal Protein with Bonnie Friedman

June 22, 2023 • 44 mins
Recently, Paul was advised to remove animal protein from his diet. On this episode, Paul is joined by his wife Bonnie as he explores yummy vegan cooking. Tune in for a low-carb, vegan burger recipe.
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Turn Up the Nutrition | Functional Foods with Carey Currin

April 18, 2023 • 59 mins
Prioritizing our health does not only mean turning down the bad stuff, it also means turning up the good stuff! On this episode, guest Carey Currin shares several delicious tips for turning up the yummy while simultaneously turning up our nutrition.
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Salt Alternatives | Kidney Health with Dr. Asad Zamann

March 30, 2023 • 32 mins
Welcome to a very special episode of Turn Up the Yummy. This week, we have Dr. Asad Zamann, MD, on to talk about kidney health, salt alternatives, and more. As an added bonus, Paul also reveals his own recent medical numbers, showing you can acheive good health while still turning up the yummy!
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Boat Party | Entertaining Friends with Great Food

March 7, 2023 • 19 mins
Often, when entertaining, it feels like we should let go of our dietary needs. The pressure is on to show guests the best time possible, so we serve foods we would normally avoid.

This week, join us live from Paul's boat where he is entertaining on the lake. Hear how to turn up the yummy while entertaining, and not have to sacrifice your eating!
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Instead of Bread | Bread Alternatives & 2-Minute Salad

February 22, 2023 • 32 mins
This week, Paul and Susan explore bread alternatives so good you wouldn't know you had to give up the original! Instead of bread options for breakfast, snacks, deserts and more.
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The Sweet Life | "Rice" Pudding & Sugar Alternatives

February 8, 2023 • 40 mins
On this episode, Paul is joined again by Susan Thornton and shares his favorite sugar alternatives.
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Spices & Seasonings | Guest: Susan Thornton

January 11, 2023 • 42 mins
If you want to turn up the yummy, you have more options than just salt. On this episode, Paul and returning guest Susan Thornton, taste numerous seasonings and spices that can turn up your meals with little to no salt.
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Spaghetti and Marinara | Guest: Susan Thornton

December 14, 2022 • 24 mins
None
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