Finding Myself Podcast
Coming along on my journey to Finding Myself. In my twenties, I focused on education and career. In my thirties, I devoted much time, effort, and tears to my infertility journey. Now in my forties, I‘m trying to figure out who I am and to build the life that I want to live. Through this podcast, I have access to thought provoking resources, incredible people, and strategies that make a difference.
Episodes
Dr. Kelly Waltman is a favorite around the Finding Myself Podcast.
In this episode, Kelly discussed how evolving is more of a spiral then a straight line as well as how she is using science and intuition to understand the life journey she is on.
Previous episodes:
Episode 26: Book Talk - The 5 Second Rule by Mel Robbins
Episode 27: Book Talk - Don't Keep Your Day Job by Cathy Heller
Episode 31: Book Talk - You are a Badass by ...
I cried while editing this episode due to the genuine and authentic conversation. Dr. Wendi Seger lends her voice and wisdom to another fabulous episode!
Dr. Wendi steps back to the mic to update us on how life has continued to push her to pivot.
" I didn't know what to do...I came to the conclusion that I just needed to start...I just has to put a foot forward...I needed change..."
Dr. Wendi shared her thoughts on burnout, sel...
Let's check in with Amber Barnes from Episode 61: Finding yourself after Divorce.
Amber updates us on her evolution since divorce which includes finding a new love, navigating life decisions in her 40's, living an authentic life, and taking a professional leap of faith during a challenging time.
In this episode, Amber introduces us to the LGBT Center of Central PA. You can find more information for them at www.centralpalgbtcen...
Have you ever thought about how your career prepared you for parenthood?
Have you taken notice of how you have grown into a new version of yourself?
Courtney, my sister and co-host of the podcast 25 Meets 40, updates us on the evolution she has undergone while giving us tips on approaching motherhood and career shifts.
-Healthy realistic expectations
-Accessing your networks to get real advice
-Go for it and shoot your shot!
...
Feeling unsettled and unprepared about this next phase in my life. Can you relate? Midlife tends to be the butt of a joke but in reality some of us are in the thick of it.
Come along on the next leg of my adventure to dig in and figure out what evolving is and how it can help me in getting through "midlife".
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These show notes are the hardest for me to write.
In this episode, you will hear a potpourri of...
- expressing gratitude
- getting a peek behind the curtain of podcasting
- departing of wisdom I have learned from my journey.
Thank you to all of my listeners, episode guests, and supporters.
Best wishes to all of you!
- Meredith Siget
Lorena Seidel is a Mother of 3, Author, Speaker, Former Educator and Mindset Coach.
“Stop surviving parenting and start thriving” is her motto.
In this episode, Lorena shared her experiencing in parenting and education little ones. She explains how our mindset influences the young ones in our life and how we can be intentional with our actions.
How many times have you fretted to only find out it was for not?
As we have learned in previous episodes, our brain is wired to see the negative for survival purposes.
But that doesn’t have to be the only story in our head. Through being intentional with our thoughts, we can protect our peace and enjoy the experiences that we have.
Kendra from the I Trip Over...
This is a live, impromptu recording inspired by a visit to my Chiropractor Dr. Brent Binder. He has a way of challenging my thinking with a supportive approach. He nourishes my mind so that my mind can help my body heal itself.
It is time to check back in with your thinking and be intentional with how you are feeding your mind. Listen in to get some strategies!
Dr. Brent Brinder
<...Bridget Covill is a Mother of 4, Registered Nurse, Podcaster, Coach and Motivational Speaker. Bridget empowers moms and busy women to break free of insecurities so they can have relationships and friendships they desire.
In this episode, Bridget shares her expertise as a Women’s Coach to highlight the importance of awareness and communication.
Listen in fo...
Gintare “Gin” Balseviciute is a Nutritionist and Wellness Coach for Busy Women. Her friendly personality and down to earth perspective makes her a gem in the coaching world! Her passion to work with women is dear to her heart through her own journey.
In this episode, Gin shares her expertise as a Wellness Coach inspiring us to focus on small concepts to make a big impact on our wellness.
...
Help me welcome Tricia Sitemere back on the mic! Tricia previously joined us on Episode 37: You have no business writing a book.
In this episode, Tricia shares her expertise as a Career Coach on how we can advocate for ourselves to make changes in our careers. She highlights that clarity is key to understand the ultimate goal and creating the path to reach that goal.
I know! You agree with me! Mike Cole is the best! Not only does he have the calmest voice to listen to, he has amazing insight on how our challenges make use unique and stronger. This episode speaks to individuals in the corporate world, individuals looking to advance in their career, parents and those who just want to be more positive. Mike is thought provoking, inspiring, and comforting. We had such a good conve...
Mike Cole has dyslexia but has never allowed it to define him. He has allowed it to set him apart from the rest. Mike has turned what others call a disability or a weakness into his super power which helped him succeed in the corporate world. He uses his experience to help others find their quirk and harness it as a superpower.
This episode speaks to individuals in corporate life, indi...
Have you ever thought of who decides you did something perfect? Or who made the criteria of perfection?
This episode breaks down those question as well as more.
You learned in Episode 61: Confessions of a Recovering Perfectionist that I have done a lot of work to change my ways. This episode is me figuring out more and pushing my understanding of perfection...
Part 2
“We have these thoughts but we don’t have to give into them.” - Kendra Seoane
Listen in to part of my conversation with Kendra Seoane to gain insight on why we have certain habits, how mindfulness can help us make better decisions, and how managing a positive mindset makes all the difference.
References To contact Kendra:...
Kendra Seoane calls herself an ex-overeater, ex-body hater on a mission to teach the tools for freedom from struggle with food and body image. I call her a modern day badass with an infectious spirit When she talks, you want to listen.
Listen in to both parts of our conversation to gain insight on why we have certain habits, how mindfulness can help us make better decisions, and how managing a positive mindset makes all the di...
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