The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
Welcome to The Bright Side of Longevity. Join Dr. Roger Landry and guests as they discuss the bright side of getting older through healthy longevity. Guided by the research, this lighthearted and educational discussion will leave you with practical tips and ways to impact your lifestyle to brighten life's journey.
Episodes
April 18, 2024 • 26 mins
In this Brightside Episode, Dr. Roger Landry, MD, MPH and Nationally Board Certified Positive Psychology & Mindfulness Coach, Danielle Palli discuss the many facets of forgiveness. Learn tools for how to forgive, how to ask for forgiveness, and how to honor one another’s healing journey.
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February 7, 2024 • 40 mins
Dr. Rob Winningham received his Ph.D. in neuroscience from Baylor University. He joined the faculty at Western Oregon University in 2000 where he serves as a Professor of Psychological Sciences. He helped create the Gerontology Department, when he was Division Chair of the Behavioral Sciences Division. And, he has served as College Dean, Provost and Vice President for Academic Affairs at Western Oregon University.
His scholarship an...
His scholarship an...
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January 16, 2024 • 43 mins
Anna Hall is a founder and chief purpose officer with over 25 years of experience in employee and team engagement, training, program development, and technology management in the senior living space. She is also a certified life coach and speaker.
Anna developed The Purpose Equation®, an evidence-informed framework that guides people at all ages and stages of life to define and activate their unique, innate purpose, in life and at w...
Anna developed The Purpose Equation®, an evidence-informed framework that guides people at all ages and stages of life to define and activate their unique, innate purpose, in life and at w...
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January 7, 2024 • 51 mins
Maria Genné is a dancer, choreographer and educator, recognized as a pioneering leader in the intergenerational interactive participatory performing arts, and arts and health fields. Her national award-winning work to create interactive dance, music and story programs for intergenerational participants is designed to tap into the artistry and creativity of older adults and invite them to be central collaborators in the artistic pro...
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November 22, 2023 • 37 mins
In this two-part series on the Healing Power of Music, Dr. Roger Landry and Danielle Palli interview Jeff McSpadden of Composure and Maestro David Dworkin of Conductorcise. They discuss the budding research on music for stress reduction, memory, sleep, social connection and overall wellbeing, with some surprising new information on what helps us fall and stay asleep, what helps us heal, and how listening to, playing and moving to m...
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November 16, 2023 • 55 mins
In this two-part series on the Healing Power of Music, Dr. Roger Landry and Danielle Palli interview Jeff McSpadden of Composure and Maestro David Dworkin of Conductorcise. They discuss the budding research on music for stress reduction, memory, sleep, social connection and overall wellbeing, with some surprising new information on what helps us fall and stay asleep, what helps us heal, and how listening to, playing and moving to m...
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October 10, 2023 • 43 mins
Patricia Raskin is a pioneer and trailblazer for positive messaging and she facilitates this work as a trainer, inspiring public speaker, author, entrepreneur, producer, media coach and talk show host. She is also an award-winning radio producer and business owner and she has interviewed over 5,000 people in her career, including experts, authors and celebrities.
Patricia is the host of the new “Positive Aging” podcast series produc...
Patricia is the host of the new “Positive Aging” podcast series produc...
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September 21, 2023 • 35 mins
Toni Bator is a certified Neurodiversity & Positive Psychology Coach who specializes in enhancing wellbeing and performance for professionals and leaders by addressing stress management, resilience, and burnout prevention. With a diverse client portfolio spanning global industries such as IT, healthcare, finance, and more, Toni has coached luminaries at companies including Slack, Salesforce, Amazon, and Planned Parenthood.
As a ...
As a ...
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August 22, 2023 • 47 mins
Susan Spell is a nurse practitioner in Jacksonville, FL, double board certified in family and lifestyle medicine. Her healthcare experience spans almost 30 years the last 17 of which have been as a family nurse practitioner. Susie received both her Bachelor’s and Master’s degrees in Nursing from UNC Chapel Hill and began her career down the road in Duke University’s Medical Center. These early experiences laid the foundation for he...
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California-born consultant turned photographer Doug Adams began his work on staff at the Peace Corps, where he trained volunteers to prepare for their service in Central and South America. After completing his masters with a specialization in Organizational Behavior from Harvard University, he worked as a consultant with McKinsey & Company in New York and London, Director of Leadership Development at Pepsi Cola Co., and Vice Pr...
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Jeff Shinaman is the Executive Director of the Academy of Lifelong Learning in Saratoga Springs, NY. Jeff previously worked for the Albany-Colonie Regional Chamber of Commerce and the Saratoga County Chamber of Commerce for nearly two decades as VP for membership & marketing before assuming his role at the Academy for Lifelong Learning in 2013. Today's topic is How to Be a SuperAger in One Easy Step!
Resources:
Academy of Lifelo...
Resources:
Academy of Lifelo...
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April 17, 2023 • 39 mins
Today, The Bright Side of Longevity welcomes Dr. Marci Leveridge PhD. Dr. Leveridge has more than 25 years of experience as a psychologist, therapist and coach specializing in relationship, professional development and practical health coaching, including weight loss support and helping clients navigate through challenging life transitions.
Today’s topic is Finding Your Tribe: How Social Connection is the Key to Healthy Longevity. L...
Today’s topic is Finding Your Tribe: How Social Connection is the Key to Healthy Longevity. L...
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March 2, 2023 • 39 mins
In this Bright Side episode, Dr. Roger and Danielle Palli discuss the three components for better communication among friends, co-workers and romantic partners: interpersonal skills, empathy and social responsibility. They also review Dr. John Gottman's "Four Horsemen" and how criticism, contempt, defensiveness and stonewalling can kill a relationship, and share tools for repairing and strengthening partnerships. Tune in and learn ...
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February 9, 2023 • 22 mins
In this Bright Side episode, Dr. Roger and Danielle Palli discuss the latest research on happiness and the power of connections. They also talk about love in its many forms and the research surrounding the power of love and how to be a love ally to others.
Resources:
Dr. Sue Johnson on Love: https://www.youtube.com/watch?v=5Ejp4OAk7Oo
Dr. Robert Waldinger on Happiness: https://www.youtube.com/watch?v=IStsehNAOL8
Resources:
Dr. Sue Johnson on Love: https://www.youtube.com/watch?v=5Ejp4OAk7Oo
Dr. Robert Waldinger on Happiness: https://www.youtube.com/watch?v=IStsehNAOL8
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February 2, 2023 • 27 mins
In this Bright Side episode, Dr. Roger and Danielle Palli discuss the nature of fear from a physiological standpoint, as well as how childhood experiences shape our fears. They also share tips for analyzing and adapting our worldview to move from a place of fear to a place of love.
Resources:
Live Long, Die Short: Buy the Book
Coaching with Danielle: www.DaniellePalli.com
Resources:
Live Long, Die Short: Buy the Book
Coaching with Danielle: www.DaniellePalli.com
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January 10, 2023 • 28 mins
In this Bright Side episode, Dr. Roger Landry, MD, MPH and Danielle Palli, NBH-WC discuss why we resist change, and when we make an attempt at change, we sometimes fail. Start the New Year with tips for making lasting changes that stick.
Comments? Email Dr. Roger at: rlandry@mymasterpieceliving.com
Resources:
Live Long, Die Short: https://www.amazon.com/Live-Long-Die-Short-Successful/dp/1626340390
Coaching with Danielle: www.Daniell...
Comments? Email Dr. Roger at: rlandry@mymasterpieceliving.com
Resources:
Live Long, Die Short: https://www.amazon.com/Live-Long-Die-Short-Successful/dp/1626340390
Coaching with Danielle: www.Daniell...
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December 19, 2022 • 36 mins
Patricia Raskin is a pioneer and trailblazer for positive messaging and she facilitates this work as a trainer, inspiring public speaker, author, entrepreneur, producer, media coach and talk show host. She is also an award-winning radio producer and business owner and she has interviewed over 5,000 people in her career, including experts, authors and celebrities.
Patricia is the host of the new “Positive Aging” podcast series produc...
Patricia is the host of the new “Positive Aging” podcast series produc...
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November 18, 2022 • 30 mins
In this Bright Side episode, Dr. Roger Landry and Danielle Palli discuss the changes facing older adults - particularly women - physically, emotionally and environmentally. The two tackle the tough topics of menopausal transition, gendered ageism, and finding purpose later in life.
Resource:
Honoring the Aging Process Meditation: https://insighttimer.com/daniellepalli/guided-meditations/honoring-the-aging-process
Coaching for Older W...
Resource:
Honoring the Aging Process Meditation: https://insighttimer.com/daniellepalli/guided-meditations/honoring-the-aging-process
Coaching for Older W...
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October 28, 2022 • 24 mins
In this Bright Side episode, Dr. Roger and Danielle Palli discuss the importance of mindfulness and how it differs from meditation, as well as simple ways to integrate mindfulness into all areas of our lives, including work, play, physical activity, intellectual pursuits, social activities and more.
Resources:
Danielle Palli on Insight Timer: https://insighttimer.com/daniellepalli
Resources:
Danielle Palli on Insight Timer: https://insighttimer.com/daniellepalli
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July 7, 2022 • 29 mins
Harriet Hodgson has been a freelance, award-winning writer for more than 40 years and is the author of 45 books. Hodgson is a member of the Association of Health Care Journalists and Minnesota Coalition for Death Education and Support. In addition, she is a Contributing Writer for the Caregiver Space website, the Assistant Editor of the Open to Hope Foundation website, and contributor to The Grief Toolbox website. She is also a mem...
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