Making A Mark

Making A Mark

Atara Estes of Making a Mark is here to engage you on intense topics that are impacting our homes each and every day. If you are not going through any common issues then you know someone that is going through a struggle. Tune in to our show to where we go deep but we provide resources that can assist you on your journey. I am a certified Community Health Worker and consultant, Youth & Community Consultant, Crisis Counselor and so much more. On my show, I would like to address the ongoing stress and anxiety caused by COVID19. I want to invite you to the FREE session. All services are free, confidential, virtual, and follow best practices of pandemic/disaster response. Local CCP staff (or experts they recruit) deliver information and education on: •stress management and coping techniques •problem-solving skills and connection to community services/resources •building resilience now and for the future I will host webinars and live streams on not only on health and wellbeing but other topics that will give us options to just get away from all the serious talk. Sometimes we just want to find other ways to cope through the common struggles and just find ways to move forward. We are here to show you how to make a mark in your life and to those around you. Be on the lookout for some amazing discussion! Follow us!!! Share!!!

Episodes

August 5, 2020 17 mins
Today's episode is about Show me Hope.
Show Me Hope is a free Crisis Counseling Program in response to MO federally declared disasters. The CCP provides outreach and education to assist community/individuals with disaster recovery. Sponsored by FEMA/SAMHSA. Follow this page for resources and information about stress management, coping skills, services and resources available, and many other ideas to assist you in your journey. We ar...
Mark as Played
The change starts with you. What steps do you need to take back your life? I introduce you to my journey my top 3 personal values liberate, faith, and dedicate. I share
about your personal life changes, trauma informed, and community outreach. How to have multiple streams of income? How to become a Community Health Worker? Why did I become a community health worker? Which products and services work for you? How you can become a ...
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May 22, 2020 17 mins
Part 2 as we recognize Mental Health Awareness Month. I will share my story and resources on how to get what you need as Caregiver of Children and Adults with Mental Illness. It's ok to not be ok.

You can book a FREE Youth and Community Empowerment Workshop Webinar Series for a limited time. Visit my website https//ataraestes.com for details. Subscribe, like, follow, comment and share.
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I'm sharing a series for the next 7 work days for Mental Health Awareness Month.

Series 1
Caregivers take care of yourself because we're needed. I salute you!! I will be sharing my personal mental health journey, also as a caregiver and leaving healthy tools and resources.


My source comes from the Circle of Care Report.

Crisis Text Line - Text NAMI to 741741

Helpful websites

Caregiver Action Network
Caregiveraction.org

Family Caregiver Al...
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Is this quarantine impacting your home? How so? Have you been layed off from your job? Do you need an extra income? Has your mental health began to decline during this pandemic? I have something to tell you. Listen to today's message.
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April 17, 2020 26 mins
Need resources during the COVID-19? Visit PrepareSTL.com
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Checking in. Are you feeling like you're stuck in the house? Well YOU'RE not stuck in the house but you're safe in the house. I pray that ALL FAITH will join the global prayer to come against the COVID-19.
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February 12, 2020 22 mins
Essential skills for self-love
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February 11, 2020 38 mins
Join the movement!
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Welcome to the next segment on Making a Mark with Atara Estes. On Monday's to start our week off right is I'm a business, man! Supporting local businesses. You can find out what the buzz is all about.

Support by liking, sharing and buying from these businesses. We can continue to make a mark together!

Facebook.com/Estesworldwidetravel
Www.ataraestes.com go to shop to purchase Damaged Goods: My Journey by Atara Estes...all proceeds g...
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February 6, 2020 29 mins
I'm back!! Every Thursday on Making a Mark with Atara Estes. I will be sounding the alarm on how you can live again. However, I'm relaunching STAO radio on it's own podcast platform so we can get deeper with our healing together. S.T.A.O domestic violence has got to go. We're taking back our voices creating solutions for today and forevermore.

Www.facebook.com/soundthealarmoutreach
Www.ataraestes.com
Making a Mark and STAO Radio with ...
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Wednesday: Self-Care Journey
1. Build your sanctuary
2. Spend time with loved ones
3. Read Poetry
4. Create
5. Spend time with nature
6. What would be your way to protect your peace of mind?

Poetry artist: Facebook
Kaiserrific Presents Dat Shit Poetry
Tracy Stanton
Aja La'Starr Owens
Kristy Lightening Cotten

Like and leave your comment and share this podcast with others.
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February 5, 2020 36 mins
I'm back 7 days a week!! We're back on 7 days a week.

Tuesday: Community Health Workers News
...............community resources, what's happening .......locally, regionally, statewide, nationally and internationally

Www.ataraestes.com CHWAM.org
Facebook:authorataraestes Twitter:Ataraestes Instagram: ataraestes
Share!!! Share!!! Help support this movement to another level. #makingamark
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February 3, 2020 15 mins
We're back on 7 days a week.

Monday: I'm a business, man! Supporting local businesses You can find out more about the Estes Worldwide Travel on Facebook, published book on main website ataraestes.com shop and blog

We're on iTunes, Spotify, Soundcloud and so much more.

Subscribe, like, and follow us!
Share!!! Share!!! Help support this movement to another level. #makingamark
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February 2, 2020 14 mins
We're back on (7) days a week.

Sunday: Morning inspiration
Monday: I'm a business (wo)man! Supporting local businesses You can find out more about the Estes Worldwide Travel on Facebook, published book on main website ataraestes.com shop
Tuesday: Community Health Workers News
...............community resources, what's happening .......locally, regionally, statewide, nationally and internationally
Wednesday: Midweek Push Self-love.....S...
Mark as Played

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