Living Better With Zeeka- LBWZshow
LBWZshow is curated to discuss and promote healthy living. It is a lifestyle programme that focuses on Business, Entertainment, Travel, Health and other relatable topics. Every week our guests discuss chosen topics and shed more light on the subject matter. Join us as we learn and re-learn. Welcome to the family!
Episodes
March 31, 2022 โข 20 mins
Feeling apprehensive about moving to a new country is to be expected, our guest Chidi Iwuchukwu leaves us some tips from his book, "Coming to Canada" a reminder that you are not alone and that you have the tools at your disposal to make this new experience an incredible one.
Listen, Like and leave us comments
Listen, Like and leave us comments
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February 13, 2022 โข 17 mins
14๐กโ ๐๐ ๐น๐๐๐๐ข๐๐๐ฆ ๐๐ฃ๐๐๐ฆ ๐ฆ๐๐๐ ๐กโ๐ ๐คโ๐๐๐ ๐ค๐๐๐๐ ๐ ๐๐ก๐ ๐กโ๐๐ ๐๐๐ฆ ๐๐ ๐๐๐ ๐ก๐ ๐๐๐๐๐๐๐๐ก๐ ๐๐๐ฃ๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐ฃ๐๐๐๐๐ข๐ ๐๐๐๐๐ก๐๐ฃ๐ ๐ค๐๐ฆ๐ , ๐ ๐๐๐ ๐๐ ๐คโ๐๐โ ๐ค๐๐๐ ๐๐๐๐ ๐ฆ๐๐ข ๐๐๐๐๐ ๐ค๐๐กโ ๐๐๐ฃ๐ฆ.
๐โ๐๐ก ๐๐๐๐ ๐กโ๐๐ ๐๐๐ฆ ๐๐๐๐ ๐ก๐ ๐ฆ๐๐ข ๐๐๐ ๐๐๐ ๐ฆ๐๐ข ๐ค๐๐๐๐๐๐ ๐๐ข๐ก ๐๐๐ฆ๐กโ๐๐๐ ๐๐ฅ๐ก๐๐๐๐๐๐๐๐๐๐ฆ?
๐ฝ๐๐๐...
๐โ๐๐ก ๐๐๐๐ ๐กโ๐๐ ๐๐๐ฆ ๐๐๐๐ ๐ก๐ ๐ฆ๐๐ข ๐๐๐ ๐๐๐ ๐ฆ๐๐ข ๐ค๐๐๐๐๐๐ ๐๐ข๐ก ๐๐๐ฆ๐กโ๐๐๐ ๐๐ฅ๐ก๐๐๐๐๐๐๐๐๐๐ฆ?
๐ฝ๐๐๐...
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January 8, 2022 โข 13 mins
Join our host Zeeka, as she ushers into the New Year on a high note.
Kindly, visit our socials for more โ @lbwz_show( Instagram) @lbwz-show ( Facebook) and @lbwzshow (Twitter)
Kindly, visit our socials for more โ @lbwz_show( Instagram) @lbwz-show ( Facebook) and @lbwzshow (Twitter)
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August 26, 2021 โข 31 mins
We are currently enjoying our time practising methods as shared by our guest Ashley Holt on a 28-day transformation journey to unleashing our goddess mindset.
Ashley Holt is passionate and committed to bringing womenโs voices and leadership into the world. Ashley is a mother of two daughters, best-selling author, nonprofit founder, motivational speaker, former Mrs International finalist and international podcast host.ย
Through her nu...
Ashley Holt is passionate and committed to bringing womenโs voices and leadership into the world. Ashley is a mother of two daughters, best-selling author, nonprofit founder, motivational speaker, former Mrs International finalist and international podcast host.ย
Through her nu...
Mark as Played
May 3, 2021 โข 25 mins
Depression can make experiencing and coping with events in your life more challenging. Big and small stresses still occur, but with depression, you may not feel as equipped to deal with them. This can make theย symptoms of depressionย and the stress of certain situations even worse.
Joining us on the show is Life Coach and Founder Intorcida, Simon Stephen.
Heย shares his story of recovery with us.
Be sure to leave us comments, like and...
Joining us on the show is Life Coach and Founder Intorcida, Simon Stephen.
Heย shares his story of recovery with us.
Be sure to leave us comments, like and...
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March 25, 2021 โข 19 mins
This is not a time to beat yourself up about what has gone wrong, instead, make an inventory of what you are good at or like doing and sell it.
Our guest shows us how.
Our guest shows us how.
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February 25, 2021 โข 21 mins
Meditation helpsย you change yourย attitude towardsย life and contributes to your peace of mind and happiness. It helpsย youย achieve a better understanding of yourself as well as others.
Since it helpsย youย clearย yourย head,ย meditationย improvesย yourย concentration levels, memory, creativity and also makesย youย feel rejuvenated.
I am joined by Author and Teacher Talwinder Sidhu who teaches us the importance of meditation and how it can change...
Since it helpsย youย clearย yourย head,ย meditationย improvesย yourย concentration levels, memory, creativity and also makesย youย feel rejuvenated.
I am joined by Author and Teacher Talwinder Sidhu who teaches us the importance of meditation and how it can change...
Mark as Played
February 19, 2021 โข 22 mins
๐ฌ๐บ๐๐ ๐๐๐๐ฟ๐พ๐๐๐๐๐๐บ๐
๐ผ๐๐๐๐
๐บ๐๐ ๐๐๐บ๐ ๐๐๐พ๐ are un๐บ๐ป๐
๐พ ๐๐ ๐๐๐๐๐๐๐พ ๐๐๐พ๐๐ ๐๐พ๐
๐บ๐๐๐๐๐๐๐๐๐ ๐บ๐๐๐ฝ ๐๐๐พ๐๐ ๐๐พ๐ผ๐๐๐ผ ๐
๐๐๐พ๐.
T๐๐พ๐ h๐บ๐๐พ ๐๐พ๐๐ ๐ฝ๐พ๐๐บ๐๐ฝ๐๐๐ ๐ผ๐บ๐๐พ๐พ๐๐ w๐๐๐ผ๐ ๐๐พ๐พ๐๐ ๐๐๐พ๐ ๐ป๐๐๐ 10 - 12 ๐๐๐๐๐ ๐บ ๐ฝ๐บ๐ or even more ๐๐๐๐ผ๐ ๐๐ ๐๐๐๐ ๐ผ๐๐พ๐บ๐๐พ๐ ๐๐๐๐ป๐ ๐พ๐๐ at home
Our guest ย ๐ซ๐๐๐๐บ ๐๐๐๐๐ ๐๐๐๐ ๏ฟฝ...
T๐๐พ๐ h๐บ๐๐พ ๐๐พ๐๐ ๐ฝ๐พ๐๐บ๐๐ฝ๐๐๐ ๐ผ๐บ๐๐พ๐พ๐๐ w๐๐๐ผ๐ ๐๐พ๐พ๐๐ ๐๐๐พ๐ ๐ป๐๐๐ 10 - 12 ๐๐๐๐๐ ๐บ ๐ฝ๐บ๐ or even more ๐๐๐๐ผ๐ ๐๐ ๐๐๐๐ ๐ผ๐๐พ๐บ๐๐พ๐ ๐๐๐๐ป๐ ๐พ๐๐ at home
Our guest ย ๐ซ๐๐๐๐บ ๐๐๐๐๐ ๐๐๐๐ ๏ฟฝ...
Mark as Played
January 28, 2021 โข 21 mins
๐บ๐๐๐
๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐ย 1.5 ๐๐๐๐๐๐๐ย ๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐ ๐ต๐๐๐๐๐๐.
๐ป๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐ ๐๐ ๐๐ ๐๐๐ ๐ช๐๐๐๐ -19 ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐
๐ฐ ๐๐ ๐๐๐๐๐๐ ๐๐ ๐ซ๐๐๐ ๐บ๐๐๐ ๐ ๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๏ฟฝ...
๐ป๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐ ๐๐ ๐๐ ๐๐๐ ๐ช๐๐๐๐ -19 ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐
๐ฐ ๐๐ ๐๐๐๐๐๐ ๐๐ ๐ซ๐๐๐ ๐บ๐๐๐ ๐ ๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๏ฟฝ...
Mark as Played
January 21, 2021 โข 21 mins
Launching a business includes understanding and handling other significant factors.
Our guest, Marketing expert, Jarie Bolander shares some tips.
Our guest, Marketing expert, Jarie Bolander shares some tips.
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January 7, 2021 โข 23 mins
๐๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ข๐ง๐ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ค๐ข๐ฅ๐ฅ๐ฌ ๐ข๐ฌ ๐จ๐ง๐ ๐ญ๐ก๐ข๐ง๐ ๐๐ฏ๐๐ซ๐ฒ๐จ๐ง๐ ๐ฆ๐ฎ๐ฌ๐ญ ๐๐จ๐๐ฎ๐ฌ ๐จ๐ง ๐ญ๐ก๐ข๐ฌ ๐ฒ๐๐๐ซ.
๐๐๐ข๐ง๐ ๐๐๐ฅ๐ ๐ญ๐จ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐๐๐ญ๐ ๐๐๐๐๐๐ญ๐ข๐ฏ๐๐ฅ๐ฒ ๐ข๐ฌ ๐ฉ๐๐ซ๐ก๐๐ฉ๐ฌ ๐ญ๐ก๐ ๐ฆ๐จ๐ฌ๐ญ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐๐ง๐ญ ๐จ๐ ๐๐ฅ๐ฅ ๐ฅ๐ข๐๐ ๐ฌ๐ค๐ข๐ฅ๐ฅ๐ฌ. ๐๐ญ ๐ข๐ฌ ๐ฐ๐ก๐๐ญ ๐๐ง๐๐๐ฅ๐๐ฌ ๐ฎ๐ฌ ๐ญ๐จ ๐ฉ๐๐ฌ๐ฌ ๐ข๐ง๐๐จ๐ซ๐ฆ๐๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐จ๐ญ๐ก๐๐ซ ๐ฉ๐๐จ๐ฉ๐ฅ๐, ๐๐ง๐ ๐ญ๐จ ๐ฎ๐ง๐๐๐ซ๐ฌ๐ญ๐๐ง๐ ๐ฐ๐ก๐...
๐๐๐ข๐ง๐ ๐๐๐ฅ๐ ๐ญ๐จ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐๐๐ญ๐ ๐๐๐๐๐๐ญ๐ข๐ฏ๐๐ฅ๐ฒ ๐ข๐ฌ ๐ฉ๐๐ซ๐ก๐๐ฉ๐ฌ ๐ญ๐ก๐ ๐ฆ๐จ๐ฌ๐ญ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐๐ง๐ญ ๐จ๐ ๐๐ฅ๐ฅ ๐ฅ๐ข๐๐ ๐ฌ๐ค๐ข๐ฅ๐ฅ๐ฌ. ๐๐ญ ๐ข๐ฌ ๐ฐ๐ก๐๐ญ ๐๐ง๐๐๐ฅ๐๐ฌ ๐ฎ๐ฌ ๐ญ๐จ ๐ฉ๐๐ฌ๐ฌ ๐ข๐ง๐๐จ๐ซ๐ฆ๐๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐จ๐ญ๐ก๐๐ซ ๐ฉ๐๐จ๐ฉ๐ฅ๐, ๐๐ง๐ ๐ญ๐จ ๐ฎ๐ง๐๐๐ซ๐ฌ๐ญ๐๐ง๐ ๐ฐ๐ก๐...
Mark as Played
November 6, 2020 โข 17 mins
As a business owner, you have a choice in terms of how you view a slowdown.
It can either be a time of frustration, stress and panic โ or you can approach the situation as an opportunity to upgrade your business processes and put new initiatives in place to enhance your efficiency and weather the downturn, and position yourself for even greater profitability when the economy fully recovers.
Listen here for tips.
It can either be a time of frustration, stress and panic โ or you can approach the situation as an opportunity to upgrade your business processes and put new initiatives in place to enhance your efficiency and weather the downturn, and position yourself for even greater profitability when the economy fully recovers.
Listen here for tips.
Mark as Played
October 29, 2020 โข 19 mins
Whether youโd like to drop five pounds or 50, it can feel like a million weight-loss obstacles are standing in your way.
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Losing weight isnโt always easy, and there might be many mental, logistical, and lifestyle factors to overcome to reach your goal. But donโt despair; You can shed those stubborn pounds with a little soul-searching and some practical tips.
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@healthylifesty...
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Losing weight isnโt always easy, and there might be many mental, logistical, and lifestyle factors to overcome to reach your goal. But donโt despair; You can shed those stubborn pounds with a little soul-searching and some practical tips.
-----------------------
@healthylifesty...
Mark as Played
October 15, 2020 โข 19 mins
What does it mean to love someone? This question has plagued us our entire lives.
To put it succinctly, some of us have been a hell of a hard person to love and have made a mess of the word love.
Listen to this podcast to find out more.
Share your thoughts with us in the comments.
To put it succinctly, some of us have been a hell of a hard person to love and have made a mess of the word love.
Listen to this podcast to find out more.
Share your thoughts with us in the comments.
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September 17, 2020 โข 19 mins
If you want something in life that you have never had, you will have to do something that you have never done.
Our guest Salihu Bibire, a legal practitioner and life coach tells us how.
Join in the conversation. Leave us a comment.
Connect with our guest on Instagram @bibiresalihu
Follow us here ๐ Instagram: @lbwz_show
Facebook: LBWZ-show
Twitter: @LBWZshow
Our guest Salihu Bibire, a legal practitioner and life coach tells us how.
Join in the conversation. Leave us a comment.
Connect with our guest on Instagram @bibiresalihu
Follow us here ๐ Instagram: @lbwz_show
Facebook: LBWZ-show
Twitter: @LBWZshow
Mark as Played
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