Potential Podcast

Potential Podcast

Sarah Giosi is a widow, mom, entrepreneur, woman of faith, and wellness coach. She started this podcast with the love of her life, Jeff Giosi, and now continues on focused on creating healthier families and communities. Sarah works to create positive change in your life by improving your complete wellness mindset. This show is full of education, coaching, and pep talks to support and challenge you through the physical, mental, emotional, spiritual, and social complete wellness journey. Supporting community and helping others recognize their full potential, thank you for listening to POTENTIAL PODCAST. crossfitmorgantown.com blog: https://crossfitmorgantown.com/blog/ instagram: @crossfit_mgtwn, @jeffgiosi, @sarahrrgiosi facebook: @crossfitmorgantown, @jeffgiosi, @sarahrrgiosi

Episodes

January 23, 2024 23 mins
Today is the three year anniversary of the passing of Potential Podcast co-host, Jeff Giosi. In this special memorial episode, Sarah discusses the meaning behind "meeting your full potential" and ends today's show with clip from Jeff himself.

Mentioned In This Episode:
2023 FORGIVEN WARRIOR ANNUAL REPORT
Mark as Played
In this episode, Sarah teams with Laura Seybold of Shine Consulting and the Leadership Rediscovered Podcast, to bring you an energetic conversation about living with intentionality. This is a great episode for anyone who is feeling stuck, struggling with feelings of unhappiness, or weighed down by the "shoulds" of their life.

Mentioned in the podcast:
Forgiven Warrior
Shine Consulting
Giosi Wellness
Mark as Played
October 24, 2023 24 mins
Ready for a mindset shift? In this episode, Sarah coaches through the mindset surrounding problems. How can we approach our problems with more gratitude and goal set with the plan of having "bigger worse better" problems.

Mentioned in this episode:
Forgiven Warrior
Giosi WOD
CrossFit Morgantown
Mark as Played
October 10, 2023 25 mins
Temperatures are starting to drop. As mant begin to talk about transitioning their fall wardroe or home decor, Sarah wants to start a conversation about transitioning your mind. In this episode, she delves into helpful tips for setting yourself up for success for the cold and winter seasons. Listen in to get ideas on how to fill your wellness buckets (physical, mental, emotional, spiritual, and social)and establish healthy routines...
Mark as Played
September 26, 2023 23 mins
In this episode, Sarah discusses stepping out of our comfort zone and opening our minds to new opportunities. This is a great episode if you are feeling stuck or down-trodden.

Note: There is a minor microphone issue that lasts for a few minutes toward the end of the episode. The quality of the sound isn't great, but it only lasts for a few moments and we hope it won't deter from the message.
Mark as Played
September 12, 2023 41 mins
Do you feel stuck in a slump or season of disapointment? In this episode, Sarah provides helpful tips for getting out of the slump and how to refresh mindset for a positive step forward. Don't forget to subscribe wherever you listen to podcasts to never miss an episode!

Helpful resources:
Sarah's Instagram

CrossFit Morgantown

Forgiven Warrior
Mark as Played
August 22, 2023 32 mins
In this episode, Sarah builds on the last episode and the idea of setting fall routines. Today, she delves deeper into why it's important to have a plan for success and why it's equally importat to remain flexible in your planning. If you are someone who struggles to put actions into place, this is a great episode for you!


DISCUSSED IN THIS EPISODE:



  1. Giosi Kitchen: Fall Cook Book 2023 Download


  2. 4-Week Fall Nutrition Kickstart
Mark as Played
August 8, 2023 37 mins
In this episode, Sarah talks about how to get a reset with routines for the fall. She also delves into a common mistake people make when setting routines and gives tips on how to enter the fall with value-centered purpose.
Mark as Played
May 9, 2023 22 mins
In this episode, Sarah delves into the concept of "going after the win." She also talks about the victory that can be found in losing, as well as the importance of making the intentionalndeicison to be above average. The bigger message in this episode: Don’t stop trying. Everyone can be amazing. Winners win.
Mark as Played
April 25, 2023 31 mins
In this episode, Sarah shares reflection questions to take an audit and deeper look at your life. This a great one to listen to around your birthday, or any time you could use some intentional contemplation.
Mark as Played
April 11, 2023 28 mins
In this episode, Sarah breaks down the difference between motivation and discipline. Afterward, she provides useful tips on what to do to keep momentum on your healthy habits when you're feeling "unmotivated."
Mark as Played
March 28, 2023 26 mins
In this episode, Sarah discusses hating your body and how self hate plays a role in continuing the cycle of unhealthy living. - How do you recognize self hate and how do you overcome it for positive outcomes? Listen to find out!
Mark as Played
March 14, 2023 26 mins
In this episode, Sarah challenges listeners to reframe their mindset on death. This is an inspiring conversation on living life to your fullest potential.
Mark as Played
February 28, 2023 36 mins
Adult friending can be hard! In this episode, Sarah delves into the subject of what to look for when choosing friends that will help you to be the best version of yourself you can.
Mark as Played
February 21, 2023 17 mins
In this episode, Sarah talks about the difference between positive and negative comparisons. Comparing ourselves to one another can be a very natural thing, but how do we change our perspective to make that comparison a healthy choice and not something that leads to self-loathing or sabotage? Listen for insight on this subject.
Mark as Played
February 7, 2023 21 mins
In this episode, Sarah discusses why so many people have given up on their New Year goals by now, and how to change mindset to make those goals stick for the future.
Mark as Played
January 31, 2023 13 mins
In this episode, Sarah reminds us that greatness happens in the every day moments. Listen to this one if you are feeling lost or purposeless. You are great!
Mark as Played
This is the Forgiven Warrior Launch series, leading up to the organization launch on January 21, 2023 at this year’s Giosi WOD. Sarah Giosi will be interviewing the Forgiven Warrior founding board members so you can hear, in their words, what Forgiven Warrior means to them.

Forgiven Warrior is a non-profit organization that promotes holistic wellness in North Central West Virginia by:
-CULTIVATING partnerships to support programs th...
Mark as Played
This is the Forgiven Warrior Launch series, leading up to the organization launch on January 21, 2023 at this year’s Giosi WOD. Sarah Giosi will be interviewing the Forgiven Warrior founding board members so you can hear, in their words, what Forgiven Warrior means to them.

Forgiven Warrior is a non-profit organization that promotes holistic wellness in North Central West Virginia by:
-CULTIVATING partnerships to support programs th...
Mark as Played
January 17, 2023 24 mins
In this episode, Sarah challenges the concept of "starting over" when we have hit roadblocks. Instead, she focuses on the mindset and thought work to use our past and our failures to our advantage.

Mentioned In This Episode:
Giosi WOD Registration
Forgiven Warrior
Mark as Played

Popular Podcasts

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    Math & Magic: Stories from the Frontiers of Marketing with Bob Pittman

    How do the smartest marketers and business entrepreneurs cut through the noise? And how do they manage to do it again and again? It's a combination of math—the strategy and analytics—and magic, the creative spark. Join iHeartMedia Chairman and CEO Bob Pittman as he analyzes the Math and Magic of marketing—sitting down with today's most gifted disruptors and compelling storytellers.

    Crime Junkie

    If you can never get enough true crime... Congratulations, you’ve found your people.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    New Heights with Jason and Travis Kelce

    Football’s funniest family duo — Jason Kelce from the Philadelphia Eagles and Travis Kelce from the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about their games and share unique perspectives on trending NFL news and sports headlines. Plus, entertaining stories from a combined 21 years in the league, off-field interests, and engaging conversations with special guests. Watch and listen to new episodes every Wednesday during the NFL season & check us out on Instagram, Twitter and Tiktok for all the best moments from the show.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2024 iHeartMedia, Inc.