Ask Mish!
Ask Mish is the advice hotline you didn't know you needed, but now you can't live without. Your new go-to for unfiltered advice on everything from health and weight loss to relationships and the stuff you're too afraid to ask. Mish is the brains behind the wellness brand Nutrish Mish, and has spent the last 13 years helping thousands of women break free from the stuff that is really holding them back- spoiler alert: it's not just about the food. Mish isn't just about the quick fixes. She's here to dive deep into what's holding you back, give you the tools you need to live your best life, and give an intimate glimpse into hers. Expect unfiltered real talk with a dose of humor, because thriving shouldn't be boring. Whether you're dealing with body image issues, relationship drama, or just need a confidence boost, Mish is your new BFF in podcast form. Send in your questions, and let's get real about what it takes to crush it. Follow on instagram @Mish_Blum
Episodes
HouseKeeping:
Let's Upgrade Your ID: Let to the root of what’s running in the background — the belief, the fear, the childhood wiring, whatever it is — and we rewire it. reserve a personal 1:1 coaching session with me here
Follow Michelle on Instagram @Mish_Mindset
This week’s question:
Dear Mish,
I have been with my partner for a while, and while i love him, sex has become a complete chore. We still do it, I feel...
HouseKeeping:
Let's Upgrade Your ID: Let to the root of what’s running in the background — the belief, the fear, the childhood wiring, whatever it is — and we rewire it. reserve a personal 1:1 coaching session with me here
Follow Michelle on Instagram @Mish_Blum
This week’s question:
“I know what I should be doing. I’ve read the books. I’ve listened to the podcasts. I know I should be journaling, meditating, worki...
NYT Podcast The Daily put out an episode a few days ago titled: Marriage and Sex in the Age of Ozempic.
A bunch of you sent me this episode of me to check out. I am gonna be honest, never have I felt a podcast episode had so much cross over in the venn diagram of things I like to talk about. (You can check out the episode here: The Daily)
The episode interviewed a couple whose relationship dynamic was totally turned ...
Follow Me on Instagram @Mish_Blum
This is literally the best thing I have learned in my life. It's the formula I use with my clients to achieve things they never thought possible.
We all have a vision for what we want our lives to look like, how we want to show up, how we want to be seen, spend our time. But for many people, there is a disconnect between the life we are living and the life we want.
You might wan...
I talk to SO many people who feel stuck in their own lives. Some people do something about it, most people don't. And honestly, I don't blame them, because no one tells you what that process actually looks like- a dumpster fire.
In order to emerge a Phoenix, life will burn to the ground anything that no longer is aligned with you. But, if you know what to expect, and how to manage your nervous system, ever...
Do I come off like a bitch?
As a female with some level of success, it is a wright of passage for a series of people (usually guys) to at some point refer to you as a bitch.
For me, I would always scoff at the idea, because I am a former people pleaser, CANCER JULY BABY. How can a (refined) but (naturally) overly sensitive CANCER SUN SIGN seriously be mistaken for a bitch?
It's literally impossible
Unless you spen...
Wanna work together? Book a 1:1 Call
You know that moment where you put on the bathing suit, look in the mirror, and immediately start mentally negotiating with yourself like: “Okay, I just need to be really good for the next four weeks, and then I’ll finally feel okay in my body again”?
This episode is for that moment.
This week, we’re dismantling the toxic summer body conversation—the one that co...
Before we get into the episode, follow me on insta so we can stay in touch @Mish_Blum
Okay… so this episode starts with a little bit of a life update.
There’s something major has been going on behind the scenes with my business that I legally can’t talk about—but for a while it paralyzed me.
I had so many "what ifs" running through my brain, and I was scared I was gonna lose everything—my business, m...
Before we get into the episode, let's be besties! Follow me on insta, and let me know if you're a snookie, jwow, angelina, deena or sammy @Mish_Blum
We need to talk about feminine energy—and not the outdated, bubble-bath-and-flower-crown version. I’m talking about the real stuff: the magnetism, the chaos, the confidence, and the mess that happens when it’s out of balance.
And who better to walk us through i...
Wanna Work Together? Click here for a 1:1 Call that Will Change Your Life
Now, let's get into the episode...
If you’ve ever thought, I just need more willpower, this episode is going to blow your mind. The truth is… willpower isn’t real—at least not in the way you think. If you feel like you’re constantly fighting yourself to stay on track with your goals (whether it’s food, fitness, productivity, or boundaries...
Do you want to have kids?
When are you having kids?
Questions that makes most 30 something women feel some type of way. While I never personally found this question offensive, (which I spoke about in the episode), but I always had a really hard time answering that question in a way that felt honest.
If you have ever personally asked me this question, you got a smirk, an eye roll, and a joke about how "there isn&...
Guys, this episode might contain the most brilliant analogy I have ever made.
I was talking to a client, trying to help her understand why the guy she was dating wasn't doing it for her. She didn't seem to understand. He was SO sweet, and nice, but she wasn't fufilled. Then it hit me- I knew EXACTLY how to help her understand-
HAPPY FREAKIN NEW YEAR!
Wow, reflecting back this year, it is insane how much my life has changed. Through out the years, I have had times where no matter what I did, or how hard I worked, I felt like I was spinning my wheels, and then I have had years (like this) where I was able to level up really easily, (despite massive chaos).
The key difference in those times where I was able to accomplish what I wanted, wasn’...
Let’s get real—everyone loves a good before-and-after story, but no one talks about what happens in the messy middle. You know, the part where things feel awkward, frustrating, and like you’re failing? Yeah, that’s where all the real growth happens. And spoiler: It’s also the reason most people quit before they ever see the results they’re working so hard for.
In this episode of Ask Mish, I’m breaking down the missin...
Want to work 1:1 with Michelle To Level Up Your Life?
Click here to Apply for 1:1 Mish Membership Coaching
SO many people I meet struggle with decisiveness. Honestly, for the longest time I did too. If you aren’t a naturally decisive person, it is so easy to get wrapped up in overthinking, taking too many people’s opinions into consideration, and never feel confident that you know the “right” choice....
If you’re curious what that looks like in your own life, I take on a few private clients at a time reserve a personal 1:1 coaching session with me here
My friend asked me to do a podcast episode on my routines. Routines have always been a sore spot for me, I have always wanted to be a routine girly, but was never able to stick to any no matter how magical they sounded. I listened to every podcast episode wh...
What if experiencing stress could be more optional rather then a mandatory part of your life?
With the holidays right around the corner, and thanks to a very stressed out question received, I thought this would be the perfect time to give you a mindset shift around the way you experience stress.
While stress can do damage to your health, and life in general, the interesting thing about stress, is that it is somethin...
Okay, real talk: is it harmless to fake an orgasm from time to time? Have you ever done it? This week on Ask Mish, I’m joined by my boyfriend, and new resident male opinion (for this episode at least), Nick to break down why so many women fake it in bed, what it’s doing to your relationship, and most importantly—how to start keeping it real between the sheets.
We get into all the juicy details, like:
- Why women f...
Everyone seems to be talking about the weight loss injectables- and everyone has super strong opinions. There are people who are on it and proud, people who are on them and feel like they are cheating, people who are not on them-but are jealous of those who are, people who would never, and people like me- who just are terrified of needles.
No matter what your stance is, I think there is a bigger conversation to be h...
Now that it is OFFICALLY fall, I am open to the subject of spice – but still not pumpkin spice. Spicing it up in the bedroom is definitely more my speed. This week we have a question from someone who wants to start exploring with her partner, but isn’t quite sure how to bring it up.
Dear Mish,
I have been with my partner for a while and we are super happy, but for me at least, it’s getting a little boring...
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