Meditazione Express
Vuoi meditare ma non sai come fare? Hai sempre ritenuto che la meditazione fosse qualcosa di strano e distante dal tuo mondo? Se pensi che la meditazione sia una pratica affine solo a guru e monaci tibetani... ti sei sbagliato! E questo è il Podcast che fa per te! Scopri come la meditazione è entrata nella vita di tante persone che non l’hanno più lasciata. Scopri anche il libro di Elena "3 Minuti al giorno", migliora la tua vita con la meditazione, in libreria!
Episodes
Descrizione: Le tecniche di Meditazione e di rilassamento devono essere pratici strumenti che ci aiutano ad affrontare i momenti di dolore e di intenso stress!
Si parla sempre più spesso di Mindfulness, un'antica pratica Tibetana di presenza mentale, importantissima soprattutto ai giorni nostri per ritrovare la calma e la centratura. E se ora iniziassimo a parlare anche di Soulfulness?
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