New Light Living with Ulrika Sullivan

New Light Living with Ulrika Sullivan

Your ideal life is one right turn away, right here, and right now with me, Ulrika Sullivan and New Light Living. See your life in a new light. In this show, we will awake the creative calm of the mind and shine a new light on our lives. I am bringing real-world tools to show you how to ignite the light and restore your balance to who you truly are. That busy, exhausted feeling isn’t anyone’s true purpose. Get back to the heart of your real self, begin to live your Ideal Dream Day, every day. Learn how to stop giving your energy away, trust your intuition, chill-out your ego, and learn to find your calm. The journey begins now, come and step into the light of New Light Living with intuitive spiritual life coach Ulrika Sullivan.

Episodes

July 27, 2020 30 mins
Do you have the nagging feeling that a personal change is coming up? But you dont know what. Deep down you want momentum to step into a new beginning and something amazing, but it feels so scary! Facing the unknown once again, ugh! Its like the body knows before we accept the change mentally. The good news is that if youre in that situation right now, you came here for a reason.This is the time when heart-based self care practicesh...
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Self care is more than green juice and yoga pants. For some self care only adds more stress to the day and for some its representing the opportunity to slow down, re-charge and connect back with oneself. Which one are you? This episode is not going to end with another generic self care top to-do list. This goes deeper. Learn 3 of the biggest mistakes in self care most women make and how to fix them. Its easier than you think!

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Do you want to break a bad habit that doesnt serve you anymore? You may have been aware of this bad habit for a long time, you may have tried to break it, but nothing is happeningor...This may be the first time youre reflecting upon what habits you have developed over your lifetime, and how they currently impacting your life. If you're in the process of self-reflection and want to do something about habits that need to exit. This i...
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Have you ever felt out of sync with your life? Like youre missing something? When youre starting to trust your intuition youre tapping into your true self. The good news is that when youre in sync with yourself you have a connection with your true self. And there are no alternatives, options or doubts. Its a feeling of coming home. Join Ulrika to explore how you can start listen to your intuition.

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How can you step out of the stress, boredom and that feeling of being on autopilot to bring back your natural motivation and inspiration? The overwhelm and stress is like a mind cloud that is never going away. Carrying the guilt for not doing anything about how youre feeling. If you're feeling out of inspiration and motivation right now, THIS is the episode for you.
Align with your natural energywith Soul Growth Starter
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How do you know that its time for You to claim some progress in life? Well, lets test if youre ready for some new personal growth goals! Its very common to fall into a pattern of old behaviors and old thoughts when we put ourselves into situations reminding us about our past, and these are situations in whichforgiveness is playing a major role to show if you are ready for the next level. Want to find out more?

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Why is it important for you to find self love and become your own guru?
Good question. Lets ponder that for a moment...If you've never asked yourself this essential question, its time to ask that question today with no delay. Through self love you'll find the strength, courage and momentum to creating the life you want that includes the truth of who you are.

Free download - Protect Your Energy

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Why is yoga and meditation practice so powerful when someone is going through a change? Heres why. Yoga and meditation can help you to provide the depth and consistency it takes to make that change for good, help you evolve, go deeper to find balance in your life, and make changes that truly last.
So many times we start making changes to our lives but we dont see our efforts last. We stop. We go back to zero. And we feel hopeless.
If...
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We all are working on something. We all want to get from A to B, making leaps forward. How do you close the gap between your reality and dream life to end up where you want to be? Join Ulrika in this Part 2 of a mini-series on what it takes to make the changes you want to make in your life.NOW is the right time to take action and start closing the gap.

Part 1 of the mini-series: "The Essential First Step to Change Your Life"

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The more REAL you can get about your situation today, the greater the potential you have to make this firststep towards changing your life. Lasting change comes from taking this FIRST step, so don't miss it!
Join Ulrika to explore what it takes to make the changes you want in your life in this 3-part mini-series. This episode is part 1 of 3.

Self Care Acceleratoronline program
Ulrika'sGuided MeditationProgram
Journaling episode "How to...
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Do you want a change in your life but feel that there is no space, no time, and no clarity about what the change would be? Learn four universal self-confidence strategies that are so much more than a quick fix to temporarily boost happiness. These are helping you to make a shift and change for good. Ulrika Sullivan, an intuitive spiritual life coach helps you see your life in a new light!
Intentions Workshop Monthly at the New Moon ...
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Are you feeling stuck and not really inspired about life even though you are crazy busy with many responsibilities? What you are telling yourself matters. Your inner critic may need a new job! In this show intuitive spiritual life coach Ulrika Sullivan walk you through four steps to get unstuck.

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Do you talk yourself into doing things or do you take a stand for a certain position without knowing if its the right thing for you? Sometimes we do this without even reflecting on how we got to the decision. Want to experience the difference between love and logic in action? In this show, lets look at the difference between love and logic in decision making and how it can help us make a shift to lead with the heart.
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Do you feel like your mind is full of chatter and its keeping you from feeling clear and focused?
Journaling is a very powerful tool when it comes to help clear the mind chatter.
So, how do you get started with journaling and what do you write about?
Here youll learn the intuitive way to journaling that makes deciding what to write a breeze.


BONUS video - Intuitive Journaling with Ulrika


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Do you give yourself a break daily? If not, ask yourself Why not? Maybe you feel your mind is too busy. Thats no wonder given everything thats going on right now. If you are NOTprioritizing inner self care right nowTODAY may be the day that you aregoing to change that. Join Ulrika in exploring why self care is the top priority meeting you can't miss. What is the most important "meeting" in your life right now? You guessed it! It's ...
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Do you give yourself a break daily? If not, ask yourself Why not? Maybe you feel your mind is too busy. Thats no wonder given everything thats going on right now. If you are NOTprioritizing inner self care right nowTODAY may be the day that you aregoing to change that. Join Ulrika in exploring why self care is the top priority meeting you can't miss. What is the most important "meeting" in your life right now? You guessed it! It's ...
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April 13, 2020 29 mins
Can you hear yourself? I am the way I am. Positive self talk isnt going to help me. I cant change what Im thinking. This may remind you how youve always related to yourself, situations and people? Today, Im here to challenge that belief system today, because you are not your thoughts. Sounds strange, right? Learn how you can turn your reality around in a second.

FREE DOWNLOAD-7 Step Guide to Protect Your Energy

Join our FB group New...
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Can you hear yourself? I am the way I am. Positive self talk isnt going to help me. I cant change what Im thinking. This may remind you how youve always related to yourself, situations and people? Today, Im here to challenge that belief system today, because you are not your thoughts. Sounds strange, right? Learn how you can turn your reality around in a second.

FREE DOWNLOAD-7 Step Guide to Protect Your Energy

Join our FB group New...
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Are you in the process of making a big life decision?
Heres how to recover from feeling stuck in one place not knowing what to do, and start feeling like you have unlimited choices! This may feel like an unimaginable stretch from where you are right now.
Join Ulrika in exploring how you can access your unlimited choices right now.

FREE DOWNLOAD - 7 Step Guide to Protect Your Energy

Join our FB group New Light Living Podcast Community

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Are you getting emotional and draw conclusions real quick about what's going on right now? Learn how you can activate your powerful inner wisdom instead of your emotions when a problem occurs.

Activatingyour inner wisdom at this time is transformational and can help guide you to greater ease and flow in your life right now.

Ulrika's 1-1 coaching program

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