Self Love & Sweat The Podcast

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What if art could be more than creativity...what if it could be a lifeline for youth mental health?

In this episode, Lunden sits down with Rafael McMaster, creative director, artist, and youth mental health advocate, to explore how art and mindfulness are helping a new generation build emotional resilience. As the founder of Indivisible Arts, Rafael has developed programs that empower youth throu...

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What if the key to bigger impact isn’t more grind...but more presence? Michael, a restaurateur known for bright, welcoming spaces and lines-out-the-door brunch, shares how a guest-first mindset and a hard reset on his personal life transformed everything. He didn’t come up through the back of house; he walked in focused on why people gather. That outsider perspective became his advantage as he b...

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Feeling stressed and stuck in hustle mode? You’re not alone. In this short + powerful episode we're joined again by Veronica Kelly to explore how you can use tapping (Emotional Freedom Technique, or EFT) to quickly calm your nervous system and release stress.

If you’ve been running on overdrive or caught up in hustle culture, this conversation will give you a simple, effective way to reset y...

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Everyone wants to manifest their dream life, but most people skip the step that actually makes it possible: shadow work.

In this episode of Self Love & Sweat THE PODCAST, Lunden is joined by Danielle Massi to break down the connection between shadow work and manifestation and why avoiding your shadows keeps you stuck in the same patterns.

We talk about why people fear shadow work, how to face ...

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Struggling with money stress or just sick of the scarcity mindset? You’re not alone. In this episode, Lunden sits down with Ken Honda—Japan’s Zen Millionaire and bestselling author of Happy Money—to explore how we can shift from unhappy money to happy money by embracing gratitude, healing our financial wounds, and transforming our energy around money.

If you’re ready to shift your money energy an...

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Feeling stuck and ready to reset your life? You’re not alone. In this comeback episode of Self Love & Sweat THE PODCAST, Lunden shares 6 powerful tools to help you get back on track and step confidently into your next chapter.

These are the practices she leans on whenever it’s time to recalibrate, from leaning into community and being honest about where you’re really at, to movement, journali...

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Rachel Brooke Smith and Emilio Palafox, founders of Relationship Renegades, share how healing personal wounds and embracing self-love can transform relationships.

In this episode:
 • The impact of surrounding yourself with uplifting people
 • Seeing the wounded inner child behind defensive behaviour
 • Why self-love is key to authentic connection
 • Using Expression Therapy to pro...

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Heather Brown shares her raw journey through postpartum depression and how she found her way back to herself through simple steps, community support, and a renewed focus on spiritual connection.

Who is Healthy by Heather Brown?
She is the creator of Healthy by Heather Brown, a podcaster, writer, and advocate for healthy living. Based in Birmingham, AL with her husband Eric and two young boys,...

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 Bryan Driscoll's Goodness Game stems from a stranger's kindness 20 years ago. Discover how small acts ripple outward, when to set giving boundaries, and how to give sustainably. Learn your helping style, conduct an energy audit, and practice intentional kindness to avoid burnout. This episode is for those who want to help others with longevity and heart. 

🎧 Listen now and take the Goo...

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What if your DNA could give you insights into your sobriety journey? In this episode, I sit down with Lane Kennedy, mindfulness coach for the city of San Francisco, to explore the science of addiction, genetics, and how understanding your DNA can impact your path to recovery. 

We explore how genetics shape alcohol use, the impact of epigenetics on healing, and the importance of a personalized sob...

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Speaking your truth isn’t always easy—but it’s necessary. In this episode, I share my personal journey of finding my voice and how I went from being a constant talker to a more conscious & connected communicator. 

We dive into the fears that hold us back from authentic self-expression, the power of speaking with confidence, and how to shift from reactive to intentional communication. If you’v...

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 Heart attacks aren't just a men's issue-it's the #1 killer of women, and knowing the signs could save your life. In this episode, Dr. Kirsten Thornhill shares her shocking experience of having a heart attack in her 30s and what every woman needs to know about heart health. Tune in to learn how to protect your heart and take control of your well-being.

We dive into:
❤️ The sign...

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Your womb space is more than just a physical part of your body—it’s an energetic center of creation, power, and limitless potential. In this episode, Dr. Erin Pollinger and Lunden dive into the sacral chakra, feminine energy, and how to harness your deepest creative force to manifest magic in your life.

We explore:
✨ How to activate your womb space energy for manifestation
🌙 The connecti...

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Ever wondered how to find hope again after loss? Raven gets real about grieving, single parenthood, and how manifestation played a huge role in her healing journey. We talk about rebuilding dreams, finding purpose after tragedy, and making life feel aligned again—even when it feels impossible. This one’s raw, honest, and full of insight you won’t want to miss.

We talked about...
• Understandi...

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We often think of brushing our teeth as just a way to keep our smiles bright, but it turns out, good oral hygiene is crucial for preventing some serious health problems.  As we head into 2025, the connection between oral health and conditions like heart disease, diabetes, and even dementia is becoming increasingly clear.  While most of us brush regularly, many are missing out on flossing and pro...

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What if the secret to attracting your true love is by starting with yourself. What if all the things you wanted from a partner easily and effortless flowed to you? In this episode we dive into the power of self love so that we can become the person that we think we are seeking. We also do a FULL EFT tapping session at the end for about 15 minutes. Stay for the entire episode for a beautiful Vale...

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Get ready to be blown away by human resilience through the story of our special guest, Jenn Reno. Do you suffer from or know someone who is suffering with chronic pain and addiction looking for support, relief and healing? This episode is exactly where you're supposed to be.

Jenn Reno is a Meditation Teacher, Reiki Healer, Sound Healer and Pain Warrior with Ehlers-Danlos syndrome (EDS). Conn...

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Tired of setting New Year's resolutions that you just can't seem to keep?  In this episode, we're ditching New Year's resolutions altogether and exploring a more powerful, personalized approach to goal setting: choosing a word of the year.  Discover how selecting a single, guiding word can transform your intentions and create lasting change.  We'll explore the benefits o...

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This episode highlights the power of embracing messiness in self-discovery and growth, exploring how emotional experiences tied to womanhood and productivity shape our stories and foster authentic connections.

 Kristin Birdwell, a best-selling author, podcast host, and healer, turned her experiences with abuse, loss, and addiction into a powerful journey of healing and transformation. Through sto...