Shibumi

Shibumi

Entra, passo dopo passo, nel metodo Shibumi, che ti aiuta a lavorare sulla centratura e sull'equilibrio personale a partire dal silenzio.

Episodes

June 2, 2020 9 mins
Nella quattordicesima puntata del podcast, il mitico coach Dan Peterson ci accompagna in un personale viaggio attraverso i temi della centratura e dell'equilibrio personale.
Mark as Played
In questa puntata del podcast, si parla della narrazione e del suo rapporto con la centratura personale
Mark as Played
April 26, 2020 11 mins
Nella dodicesima puntata del podcast, incontriamo l'allenatore di pallacanestro Lino Lardo, che ci racconta il suo modo di lavorare sul silenzio e sulla centratura personale.
Mark as Played
In questa puntata del podcast, vediamo come impostare la relazioni nell'interazione a distanza.
Mark as Played
Nella decima puntata del podcast, concludiamo l'esplorazione della spirale evolutiva.
Mark as Played
Nella nona puntata del podcast vediamo da vicino le prime tappe della Spirale Evolutiva.
Mark as Played
Nell'ottava puntata del podcast iniziamo a conoscere il modello della Spirale Evolutiva
Mark as Played
April 4, 2020 8 mins
Nella settima puntata del podcast, lavoriamo sulla riconnessione con le risorse fondamentali in un momento di crisi.
Mark as Played
April 4, 2020 8 mins
Nella sesta puntata del podcast, scopriamo una possibile applicazione di Shibumi all'ambito sportivo.
Mark as Played
Nella quinta puntata del podcast, meditiamo sull'importanza di coltivare pensieri positivi.
Mark as Played
Nella quarta puntata del podcast, esploriamo significati e declinazioni di Shibumi nella cultura giapponese e l'idea di bellezza nella vita quotidiana.
Mark as Played
March 20, 2020 7 mins
Nella terza puntata del podcast, sperimentiamo una prima meditazione sul silenzio.
Mark as Played
March 19, 2020 9 mins
Nella seconda puntata del podcast, scopriamo il cuore di Shibumi: la Ruota della mente, che ci accompagna in una prima analisi di 3 componenti fondamentali, che sono le abitudini, le giustificazioni e le decisioni.
Mark as Played
March 18, 2020 7 mins
Nella prima puntata del podcast, cominciamo a scoprire il metodo Shibumi per la centratura personale: come nasce, qual è il significato e su cosa ti permette di lavorare.
Mark as Played

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