The LifeStrong Project

The LifeStrong Project

Welcome to 'The Lifestrong Project' with your host AyeCee, a podcast dedicated to uplifting and empowering the African American culture and community. Join AyeCee as he shares inspiring stories, insightful discussions, and practical advice aimed at celebrating the richness and resilience of black culture. From spotlighting black excellence and achievements to addressing important social issues and challenges, 'The Lifestrong Project' serves as a beacon of hope and inspiration for listeners seeking to thrive in today's world. Tune in to join the movement of empowerment and transformation, as we uplift the voices and experiences of the African American community. Subscribe now and be part of the journey to strengthen, uplift, and celebrate black culture with AyeCee on 'The Lifestrong Project'. Become a "Lifestrong Project" supporter!

Episodes

Fewer Matches, Better Love: How to Date With Intention

March 1, 2026 • 57 mins
If dating apps feel like a second job, you’re not alone. In this episode, certified matchmaker and single mom Felicity Morgan explains why “more matches” isn’t the answer—and how focusing on fewer, better matches can change everything.
As the founder of Elite Rendezvous and creator of the relationship app Door2, Felicity helps busy adults stop repeating the same dating cycles and start choosing relationships that truly fit their liv...
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Excellence Without Burnout: Redefining Success for Black Students and Families

February 24, 2026 • 57 mins
On this episode of The Lifestrong Project, we’re digging into what it really means to pursue excellence without losing yourself. Depression, anxiety, and suicide are rising among Black youth and college students, often fueled by intense pressure to succeed. At the same time, more high-achieving Black students are gaining access to elite spaces—while silently battling burnout, isolation, and unspoken mental health struggles. Our gue...
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Figure It Out Filmmaking: Julian Hampton on Making Movies Anywhere

February 11, 2026 • 59 mins
If you’ve ever told yourself, “I can’t make a movie because I don’t live in LA, I don’t have money, or I don’t know where to start,” this episode is for you.

Filmmaker Julian Vaughan Hampton (Vaughanworks LLC) has spent the last 15 years proving you can create anyway. From the Midwest to Los Angeles to the Southwest, he’s made action films, crime dramas, thrillers, and family films—often handling nearly every job on set himself.

In t...
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"Congrats, You’re Divorced!” – The Black Man’s Survival Guide

February 11, 2026 • 46 mins
Divorce hits different when you’re a Black man.

In this episode of The Lifestrong Project, we’re joined by David—divorce survivor, author, and professional “WTF just happened?” analyst—to unpack what really goes down when a Black man’s marriage ends.We get into:
  • The emotional fallout Black men are never taught to talk about
  • How culture, pride, and “man up” expectations make the pain even heavier
  • Co-parenting, courts, and the quiet ...
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Who Closed the Book? The Disappearance of Black Bookstores in America

November 25, 2025 • 64 mins
Black bookstores were once the heartbeat of our communities—spaces of knowledge, culture, resistance, and liberation. In this episode of The Lifestrong Project, we sit down with the filmmakers behind the upcoming documentary “They Said Niggas Don’t Read: The Rise & Fall of Black Bookstores.” Together, we break down: ✔️ How Black bookstores shaped political thought & cultural identity ✔️ Why these spaces were systematically ...
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A Culture of Inclusion

November 14, 2025 • 63 mins
In this episode of the Lifestrong Project, we’re thrilled to welcome Tibisay Hernandez, Founder and Chief Learning Officer of A Curious Space. With over 15 years of experience in diversity, equity, and inclusion (DEI), leadership development, and interactive training, Tibisay has collaborated with organizations such as the U.S. Department of Justice, Brown University, and the NYC Department of Education. She is dedicated to shaping...
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Age Ain't Nuthin But A Number... Holistically Speaking-

November 14, 2025 • 50 mins
In this episode of the Lifestrong Project, join us as we sit down with Blanca Rodriguez, the Owner and CEO of Wounded Healer, LLC, a transformative wellness practice dedicated to holistic healing. With over 18 years of massage therapy experience and 8 years as a certified canine massage therapist, Blanca brings a wealth of knowledge to her practice, offering unique healing modalities for both humans and pets. A dynamic speaker, pod...
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Being Audaciously Authentic

November 14, 2025 • 55 mins
In this powerful episode of The Lifestrong Project, we are honored to host Dr. Nicole D. Bradford, a dynamic speaker, educator, and author, as she shares her inspiring journey of overcoming adversity. From witnessing domestic violence as a child to breaking through workplace barriers, Dr. Bradford has faced and conquered numerous challenges in her life and career. In this episode, Dr. Bradford gives us a glimpse into her upcoming b...
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From Struggle to the Strategy: Alana M. Hill on Pivoting to Purpose.

October 28, 2025 • 49 mins
In this episode of The Lifestrong Project, AyeCee chops it up with Alana M. Hill — engineer, author, and global change leadership boss. Alana keeps it real about turning pain into purpose and change into power. From moving around as a kid to leading in corporate spaces, she breaks down how emotional intelligence, passion, and purpose can help you lead through life’s toughest seasons. If you’re ready to level up, pivot, or find your...
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Resilience and Confidence in a New Land with Mercy Kiplagat

September 26, 2025 • 52 mins
In this episode of The Lifestrong Project, we are joined by Mercy Kiplagat, confidence and mindset coach and founder of R.E.A.L. Self Academy™. Mercy opens up about her mission to help immigrant communities and women reconnect with their true selves, embrace resilience, and step boldly into the lives they deserve. Through her raw and relatable approach, Mercy shares strategies for overcoming cultural challenges, adapting to change,...
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Turning Adversity into Assets: Marcel Clarke on Wealth, Mindset & Redemption

March 5, 2025 • 60 mins
In this powerful episode of The Lifestrong Project, host Anthony Chappell sits down with entrepreneur, real estate developer, and author Marcel Clarke to explore his incredible journey of transformation.  From navigating the streets to becoming a thriving business owner, investor, and mentor, his story is a testament to the power of resilience, faith, and financial literacy.

Marcel shares the pivotal moments that led him to turn his...
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Screaming into the Void

February 12, 2025 • 54 mins
In this episode of the Lifestrong Project, we welcome Arias Westerberry, a powerhouse in entrepreneurship, digital marketing, and tech innovation. From overcoming a turbulent childhood, marked by homelessness, loss, and adversity, to founding multiple successful businesses, Arias’s story is a compelling testament to resilience and vision. As the founder and CEO of WebsterBerry Marketing, Ignite Funnels, and Launch Ignition AI, he h...
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The Minority Business Blueprint: Strategies for Success

August 13, 2024 • 78 mins
In this episode, we dive deep into the world of small and minority-owned businesses with our special guest, Sean Atkinson. As a seasoned entrepreneur and advocate for minority business owners, Sean shares his journey of overcoming obstacles and breaking barriers in the competitive business landscape. We discuss the unique challenges that minority entrepreneurs face, the importance of community support, and the strategies that have ...
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Started From the Bottom; Now He's Here!

June 27, 2024 • 55 mins
In this inspiring episode of "The Lifestrong Project," we delve into the transformative journey of Anthony McDuffie Jr., a young black man who overcame significant challenges in his youth, yet changed his mindset to create a brighter, more positive future for himself.

Anthony shares his powerful story of resilience, determination, and personal growth. From facing adversity in his early years to discovering the strength within to mak...
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From Classroom to Real World: Practical Skills for Youth

June 27, 2024 • 41 mins
In this insightful episode of "The Lifestrong Project," we're joined by special guest Carlina Shotwell, a renowned educator and youth advocate dedicated to empowering young people with the tools they need to thrive in life.

Carlina shares her expertise and passion for teaching essential life skills, covering a range of topics from financial literacy and effective communication to time management and personal responsibility. Drawing ...
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Brothers in the Shadows: A Silent Struggle with Keeper Catran-Whitney

June 17, 2024 • 151 mins
In this powerful and deeply moving episode, we delve into a topic that often remains in the shadows: the experiences of brothers whose sisters have been molested. While the trauma and recovery journey of the survivors are crucial and well-documented, the emotional impact on their siblings, particularly brothers, is less discussed but equally significant.

We are honored to be joined by special guest Keeper Catran-Whitney, an advocate...
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Breaking the Code: The Diversity Gap in Tech

May 30, 2024 • 70 mins
In this eye-opening episode, we dive into the critical issue of the underrepresentation of Black professionals in the technology sector. Join us as we welcome William A. Adams, a pioneering entrepreneur, tech executive, and advocate for diversity and inclusion in the tech industry. With his extensive experience at companies like Microsoft and others, William brings invaluable insights and firsthand knowledge to our discussion.

We ex...
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Wellness Redefined: Positive Health Shifts for Black Lives

May 22, 2024 • 44 mins
In this inspiring episode, we're thrilled to welcome special guest Blaqamore Hampton, a renowned expert in holistic wellness, to share his insights on achieving a balanced and fulfilling life. Join us as we dive deep into the principles of healthy eating, the importance of a healthy lifestyle, and cultivating a positive mindset.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/supp...
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Mastering the Art of the Job Search

March 9, 2022 • 54 mins
With over 20 years in the game, Chandy Tucker stops by to share a wealth of knowledge to help those who are looking for their next job opportunity.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.
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Ready, Set...Start Your Business! Right???

March 9, 2022 • 78 mins
Business Law Attorney Asha Wilkerson explains what all future business owners should know before venturing out into the world of entrepreneurship.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.
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