Real, Brave & Unstoppable
Kortney Rivard is a life coach that helps women who crave more from their lives rediscover who they are and get clear on what they want so they can create a life they are excited to wake up to. Real, Brave & Unstoppable digs into topics and stories related to living a life that is true to who you are (REAL), finding the courage to do the hard things (BRAVE) and taking the steps to go for what you want and not stopping until you get where you want to go (UNSTOPPABLE).
Episodes
Have you ever wondered why it’s so hard to stay consistent with healthy habits—even when you really want to? You’re not alone… and there’s a reason behind it.
In this episode, I’m breaking down the four most common habit hang-ups that silently sabotage your progress—so you can finally stop blaming yourself and start building habits that actually stick.
You'll learn:
- Why willpower isn’t the problem (and what is)
- T...
In this episode, we’re diving into why we procrastinate, why self-judgment keeps us stuck, and how to break free using simple, effective strategies.
Procrastination isn’t about laziness—it’s often tied to fear, overwhelm, exhaustion, or lack of connection to what truly matters. I’ll share three powerful tools to help you get unstuck, including the 5-minute trick, tracking your procrastination patterns, and tying tasks...
In this episode, I’m talking about redefining productivity so you can stop feeling guilty for resting. Sometimes rest is the most productive thing you can do — and I’m breaking down how to shift your mindset to truly believe that. If you’re exhausted from always feeling like you should be doing more, this is a must-listen.
- Shift from "doing" to "being": Instead of measuring productivity by how m...
If you’ve ever felt a feeling of regret about something (haven’t we all?), this is the episode for you. In this episode, I’m talking about my 3 favorite questions to turn regret into a tool for growth and moving forward.
In this episode you’ll learn:
- Why we often get stuck in regret and why it’s not helpful
- My favorite 3 questions for reframing regret into a tool for growth and forward motions
- How to make peace with ...
In this episode I'm diving into the 3rd pillar of holistic wellness - spirit. Most of us are pretty familiar with spirit's sisters - body and mind, but this one easily gets neglected for a variety of reasons.
The thing is, this one is like the glue that holds us all together. Listen to this episode to learn why this pillar is the secret ingredient to feeling connected to life.
Resources sh...
In this episode, I'm talking about the endless cycle we all know too well - every year we start off with tons of motivation to make the changes we've been wanting to make. Whether it's losing weight, getting in shape, eating healthier, being more positive or something else, we end up losing our motivation partway throughout the year (92% of of people quit by mid-February according to one study), beat ou...
Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com
Follow Kortney on Social media:
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In this episode, I'm diving into holding your head high and taking the high road when you know someone is saying mean things about you.
It's painful and hurtful, and yet, it's really all about them, not you. Our brains want to make it about us because we want to belong and fit in, and we have control over what we do to attempt to "fix" the situation but we do NOT have control over the...
Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com
Follow Kortney on Social media:
Instagram
Facebook
This week on the podcast, I'm talking to you about the mirror.
When was the last time you looked in the mirror and liked what you saw? As we get older, it can get harder. It's pretty common to see our reflection and start criticizing ourselves for all the stuff that we don't like.
What if you were able to look in the mirror and see a familiar friend whom you loved and cherished? What i...
Did you know that only 8% of people follow through on their new year's resolutions? Yup. Not so hot, is it?
But that's ok, my friend! In this episode you'll learn to be self-compassionate and revise your goals/intentions/resolutions so that they are BETTER and more doable.
Have a listen!
If you're looking for help and accountability in this, I can help!
Book a FREE D...
The holiday season is notoriously a crazy time of year. Why do we do this to ourselves? Sure, there is lots to do, but wouldn't it be nice to slow down and enjoy the season a little more?
Listen to this episode for my tips on how to slow down, get quiet and patiently wait this time of year.
=== RESOURCES ===
Free Download! How to Create a Life You Love e-workbook.
Click HERE t...
In this episode of Real, Brave, Unstoppable, we're talking about all-or-nothing thinking, otherwise known as black-and-white thinking, binary thinking, or extreme thinking.
You'll learn:
- what all-or-nothing thinking is
- why it's usually not helpful
- tools for you to think more flexibly (i.e. find the "gray area" in your thoughts)
=== RESOURCES ===
FREE download: Crea...
In this episode, I’m sharing about my recent solo adventure to Yosemite National Park where I climbed the iconic Half Dome.
This climb terrified me and I almost didn’t go through with it. Listen to this episode to learn how I conquered my fears and reached the summit.
You’ll also learn about the lessons I learned from pushing myself out of my comfort zone and doing it scared.
=== RES...
Change is certain, but the middle between reality and where we want to be can be MESSY.
It's a "Messy Middle".
Listen to this episode to learn more about the "Messy Middle" as well as some strategies you can try to make it to the other side.
=== RESOURCES ===
Create a Life You Love - Click HERE for FREE Download
FREE Discovery Call - Cl...
In this episode, I'm sharing about my recent solo backpacking trip to Colorado. I spent 4 days and 3 nights backcountry camping outside of Aspen and it was magical.
Tune into this episode to hear about my experience, as well as some of the life lessons I learned in the Colorado wilderness.
=== Resources ===
Free Discovery Call
Feeling stuck? I can help.
Click HERE to sched...
Chaos. We all experience it in life and we complain about it, but what if it wasn't such a bad thing?
This week on the podcast, I'm talking about the role chaos plays in our lives --- for better or worse, but really highlighting the positives that it brings to our lives.
=== Resources ===
--- Talk to Me! ----
Do you struggle with overwhelm when things get chaotic? Maybe yo...
In this episode, I'm talking about our thoughts. While thoughts can be really helpful, we also have a LOT of them that are entirely unhelpful.
The issue is that we believe the thoughts as facts, and that gets us into some places that feel pretty tough.
One of the game-changing concepts in my growth journey is that thoughts are not facts.
When I learned that just because I was thinkin...
Are you making choices in your life that enhance or diminish your life experience?
This week on the podcast, I talk about this simple check-in question that can help you always be moving toward creating the life you want.
You'll learn:
- what values are and why they're important
- a few of the top mistakes we make in life that don't help us enhance our life experience
- a good check-in ques...
In this week's episode, I'm talking about perfectionism and how it impacts our ability to show up as our most authentic selves.
You'll learn:
- What perfectionism is (and isn't)
- Signs that perfectionism might be holding you back
- How perfectionism prevents you from being the truest version of yourself
- What to do to help overcome perfectionism so you can live your best, most authentic life.
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