Real, Brave & Unstoppable

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What does it really mean to perform in your life?

In this episode of Real, Brave, & Unstoppable, we explore how performing often shows up in subtle ways—editing yourself, second-guessing your truth, or living by the “shoulds” to feel accepted or safe.

I share a personal dating example that highlights how performing doesn’t always come from insecurity, but from a desire for clarity, self-respect, and choice. From the...

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In Part 2 of Goals With Soul, we take everything from the foundation episode — your values, identity, priorities, and desired feelings — and turn it into clear, actionable goals you can actually follow through on.

This episode is all about the how: breaking goals down so they feel doable, flexible, and aligned — without losing the soul behind them.

In this episode:

• The key difference between outcome goals and behavio...

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Every January, we set goals with the best intentions — and by February, many of them are already forgotten. In this episode, I’m revisiting Goals With Soul, a more meaningful, sustainable way to approach goal setting.

This isn’t about rigid resolutions or pressure. It’s about creating goals that come from the inside out — based on how you want to feel, who you’re becoming, and what truly matters in this season of your ...

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The holidays are full — full schedules, full plates, full emotions… and often, a very empty tank. If you want to enjoy the season without sacrificing your health, your energy, or your sanity, this short episode is for you.

Today I’m sharing 5 simple, doable tips to help you stay grounded and healthy during the holiday season, even if life is hectic, routines are out the window, and you feel like you barely have time to...

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In today’s episode, we’re diving into something so many of us crave but don’t always know how to create: authentic connection.

I’m sharing an honest look at my November freedom and aliveness experiment — what I intended, what actually happened, and what I’m learning about the real work it takes to build meaningful relationships as an adult.

We’ll explore:
 ✨ Why connection is a core part of our wellbeing
 ✨ How ...

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What my energy experiment taught me about staying steady when life gets busy and how I'm applying my learnings to the upcoming holidays.

Episode Summary:
If the holidays tend to leave you feeling off-track or exhausted, this episode is for you. I’m wrapping up my October energy experiment with some surprising takeaways — including what actually fueled my energy (hint: it’s not just sleep, water, and protein) ...

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What happens when your focus on health quietly turns into a need for validation or proving your worth? In this episode, I share a real moment of self-awareness that made me realize when my fitness goals were drifting away from focusing fully on health and feeling good toward  being seen, approved of, and “enough.”

I’ll walk you through how I noticed this pattern, what helped me shift my perspective, and how to build a ...

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You know that voice in your head that says, “You should be doing more,” or “You’ll never stick with it”?
Yeah, that one.

This week, I’m diving into one of the sneakiest energy drains of all: self-judgment.

It might not seem like a big deal, but those subtle “not enough” thoughts take a real toll on your mental and emotional energy. They keep you in a loop of guilt, comparison, and frustration — instead of helping y...

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Feeling drained, overwhelmed, or stuck in survival mode? You’re not alone, and you don’t have to stay there. In this episode, I’m sharing six powerful energy shifts that will help you beat burnout and feel more balanced, focused, and alive in your everyday life.

We’ll cover:

• How movement creates energy (without needing to spend hours at the gym)
• Simple nutrition and mindful eating practices that sustain you instead o...

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What does it really mean to live a bold, adventurous life — one you can look back on with pride? In this episode, I share a conversation I had with my daughter that stopped me in my tracks. Her simple comment reminded me of something powerful: living boldly isn’t about being fearless — it’s about taking intentional action toward what lights you up, even when life is messy or uncertain.

Whether you’re feeling stuck, bur...

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Have you ever wondered why it’s so hard to stay consistent with healthy habits—even when you really want to? You’re not alone… and there’s a reason behind it.

In this episode, I’m breaking down the four most common habit hang-ups that silently sabotage your progress—so you can finally stop blaming yourself and start building habits that actually stick.

You'll learn:

• Why willpower isn’t the problem (and what is)
• T...

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In this episode, we’re diving into why we procrastinate, why self-judgment keeps us stuck, and how to break free using simple, effective strategies. 

Procrastination isn’t about laziness—it’s often tied to fear, overwhelm, exhaustion, or lack of connection to what truly matters. I’ll share three powerful tools to help you get unstuck, including the 5-minute trick, tracking your procrastination patterns, and tying tasks...

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In this episode, I’m talking about redefining productivity so you can stop feeling guilty for resting. Sometimes rest is the most productive thing you can do — and I’m breaking down how to shift your mindset to truly believe that. If you’re exhausted from always feeling like you should be doing more, this is a must-listen.

• Shift from "doing" to "being": Instead of measuring productivity by how m...

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If you’ve ever felt a feeling of regret about something (haven’t we all?), this is the episode for you. In this episode, I’m talking about my 3 favorite questions to turn regret into a tool for growth and moving forward. 

In this episode you’ll learn:

• Why we often get stuck in regret and why it’s not helpful
• My favorite 3 questions for reframing regret into a tool for growth and forward motions
• How to make peace with ...

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In this episode I'm diving into the 3rd pillar of holistic wellness - spirit. Most of us are pretty familiar with spirit's sisters - body and mind, but this one easily gets neglected for a variety of reasons.

The thing is, this one is like the glue that holds us all together. Listen to this episode to learn why this pillar is the secret ingredient to feeling connected to life.

Resources sh...

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In this episode, I'm talking about the endless cycle we all know too well - every year we start off with tons of motivation to make the changes we've been wanting to make. Whether it's losing weight, getting in shape, eating healthier, being more positive or something else, we end up losing our motivation partway throughout the year (92% of of people quit by mid-February according to one study), beat ou...

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In this episode, I'm diving into holding your head high and taking the high road when you know someone is saying mean things about you.

It's painful and hurtful, and yet, it's really all about them, not you. Our brains want to make it about us because we want to belong and fit in, and we have control over what we do to attempt to "fix" the situation but we do NOT have control over the...