The Rich Roll Podcast

The Rich Roll Podcast

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

Episodes

Dr. Matthew Nagra Makes The Ultimate Case For A Plant-Based Diet: Busting Nutrition Myths Around Seed Oils, Soy, Protein, & More

June 9, 2025 • 141 mins
Dr. Matthew Nagra is a Vancouver-based naturopathic doctor and nutrition researcher who tackles misinformation around diet and nutrition on social media. This conversation dismantles nutrition's most malevolent misconceptions—from seed oil hysteria to carnivore evangelism. We explore how tribal allegiances have replaced science, why plant proteins aren't inferior, and the rise of LDL denialism. Matt systematically debunks myths wh...
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From The Vault: Darin Olien On Fatal Conveniences

June 5, 2025 • 141 mins
Darin Olien is a wellness expert and protagonist of Netflix's "Down to Earth" with Zac Efron. This conversation explores the hidden dangers lurking in everyday products we assume are safe, from deodorant and dental floss to clothing and cleaning supplies. We discuss Darin's book "Fatal Conveniences," the toxic chemicals in our environment, why regulation is backwards, and simple swaps to protect your health. Darin also exposes th...
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Walking As Medicine: Craig Mod’s 300-Miles On Foot, Japan's Philosophy Of Enough, & The Profound Power Of Undistracted Presence

June 2, 2025 • 172 mins
Craig Mod is an artist, author, and photographer who has lived in Japan for 25 years, chronicling the country through thousands of miles of recent solo walks. We explore walking as inner cartography—a practice that transforms attention into meaning. We discuss Craig's journey from his best friend's murder in Connecticut to finding home in Tokyo, the ineffable Japanese concept of "yōyū," reconciling adoption trauma through movement...
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Working It Out With Mike Birbiglia: Comedy & Creativity, Podcasting & The Pope

May 26, 2025 • 86 mins
Mike Birbiglia is a master storyteller, acclaimed comedian, and the creative force behind Netflix specials including "The Old Man & the Pool" and his newest, "The Good Life." This conversation explores the quiet architecture of story—how to shape it, live it, and share it in a way that matters. We talk about finding empathy for the parents who couldn’t fully show up, embracing feedback without losing your voice, and why the creati...
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From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower

May 22, 2025 • 186 mins
Dr. Matthew Walker is a world-renowned neuroscientist, sleep expert, and the bestselling author of “Why We Sleep.” In this conversation, we explore sleep not as a passive state, but as the biological foundation of life itself—the platform from which wakefulness emerges. We dive into the architecture of sleep, its vital role in immune function, disease prevention, memory, mood, and performance. We also touch on dreams, sleepwalking...
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Olympic Coach Stuart McMillan On The Science Of Speed, Unlocking Your Body's True Potential & Why Sprinting Is The Ultimate Human Activity

May 19, 2025 • 124 mins
Stuart McMillan is an elite track and field coach who has guided 70+ Olympians to over 30 medals across nine Olympic Games. As CEO of ALTIS, a global leader in sports education, he's revolutionized how we understand human movement. This conversation is an exploration of speed—not just as a metric, but as a kind of alchemy. At the heart of Stuart's philosophy is a powerful paradox: the marriage of ferocity and fluidity. Precision a...
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High Functioning: The Hidden Depression That May Be Stealing Your Joy & The Tools To Get It Back With Dr. Judith Joseph

May 12, 2025 • 118 mins
Dr. Judith Joseph is a Harvard-trained psychiatrist, clinical professor at NYU Medical School, and a renowned voice on high-functioning depression. In this conversation, we explore the paradox of achievement and anhedonia—the curious, often painful reality that success doesn't always equate to joy. Judith shares her clinical insights into why so many high performers feel emotionally flat, walking us through her integrative approac...
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Earth's Hidden Wisdom: Paul Hawken On Reframing Carbon, Consciousness & Why Hope Lies Within Nature's Intelligence

May 8, 2025 • 102 mins
Paul Hawken is one of the great elder statesmen of environmentalism, a bestselling author, and the mind behind Drawdown and Regeneration.  This conversation explores the biosphere's intrinsic intelligence through the expansive lens of Paul's latest book, Carbon: The Book of Life. We discuss carbon's improbable origins, examine the mycelial networks that function as Earth's connective tissue, and challenge our extractive relationsh...
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Kate Courtney Is Sending It: The Champion Mountain Biker On Redefining Elite Performance, Finding Joy In The Struggle & Seeing Sport As An Authentic Expression

May 5, 2025 • 134 mins
Kate Courtney is a world champion mountain biker, Olympian, and the palmarès-rich face of American cycling. This conversation examines Kate's Olympic torch moment with Tom Cruise, her athletic philosophy, and her groundbreaking She Sends Racing initiative. We delve into mountain biking's Marin County roots, the tension between data and intuition, balancing Stanford studies with World Cup competition, and redefining success beyond ...
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Inside ‘The Telepathy Tapes’: Creator Ky Dickens Reveals The Extraordinary Story Behind The Podcast Sensation

April 28, 2025 • 120 mins
Ky Dickens is the award-winning filmmaker behind "The Telepathy Tapes," the viral podcast phenomenon. This conversation explores the intersection of neurodiversity and consciousness as Ky shares her journey documenting non-speaking autistic individuals with apparent telepathic abilities. We discuss her transformation from pragmatic skeptic to someone witnessing replicable telepathic demonstrations, the concept of "The Hill" (where...
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The Modern Elder: Chip Conley On Reframing Midlife, Cultivating True Wisdom & Finding Purpose In Life's Second Half

April 24, 2025 • 125 mins
Chip Conley is a hospitality maverick, founder of Modern Elder Academy, and the entrepreneurial sage who helped transform Airbnb from a startup to a global phenomenon. This conversation explores midlife as a chrysalis rather than a crisis—a transformative journey from ego to soul. Chip illuminates the path from horizontal achievement to vertical growth, addressing life's longest yet least understood phase. We discuss his near-deat...
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Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times

April 21, 2025 • 118 mins
Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador.   This conversation explores Dan’s journey with meditation—from stress management tool to profound inquiry into consciousness and uncertainty. We discuss his practice evolving far beyond his bestselling book and podcast “10% Happier,” his transformative encounters with the Dalai Lama, a...
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Phil Stutz & Elise Loehnen Share Tools For Inner Well-being, How To Embrace Pain, Uncertainty & Constant Work As Divine Invitations, & Why Everything You’re Avoiding Will Transform Your Life

April 14, 2025 • 93 mins
Phil Stutz is the legendary psychiatrist, author, and protagonist in the Netflix documentary “Stutz.” Alongside co-author and writer Elise Loehnen, they explore their new book “True & False Magic.”   This conversation delves into “Part X”—the destructive force within us all—along with Universe 1 vs. Universe 2 thinking, and how pain, uncertainty, and constant work serve as unavoidable portals to growth. Together, they present actio...
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Power, Property, & Prestige: Kurt Sutter & Katey Sagal Share The Unfiltered Truth About Marriage, Recovery, Success Addiction & The Path Back To Purpose

April 10, 2025 • 127 mins
Kurt Sutter and Katey Sagal are the Hollywood power couple behind “Sons of Anarchy,” numerous iconic performances, and hosts of the podcast “PIE.”   This conversation strips bare the intoxicating trap of fame, the parallel paths that led them both to sobriety at 31, and the brutal honesty required to save their relationship when “money, property, and prestige” threatened everything.   Kurt’s evolution from Hollywood’s combative bad...
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Let Them Theory: Mel Robbins On Reclaiming Your Power, Finding Freedom In Letting Go & The Simple Tool That's Transforming Millions of Lives

April 7, 2025 • 114 mins
Mel Robbins is a celebrated podcast host, #1 New York Times bestselling author, and one of the most sought-after experts in mindset and behavior change.   This conversation explores the paradox at the heart of human suffering—that we exhaust ourselves trying to control the uncontrollable. Mel’s counterintuitive “Let Them Theory” offers a deceptively simple yet profound antidote to this universal struggle, challenging us to disabuse...
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You Are Already Enough: Maria Shriver On Finding Your Voice, Healing After Heartbreak, Brain Health Advocacy, & The Power Of Self-Acceptance

March 31, 2025 • 113 mins
Maria Shriver is a renowned journalist, Kennedy family scion, and award-winning advocate for women's brain health. This conversation explores the parasocial relationship between public figure and audience as Maria shares her authentic journey of self-discovery through poetry. We discuss her upbringing in America's political "royalty," the transactional nature of achievement-based love, finding wholeness after hear...
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ROLL ON 2025 So Far: Navigating Uncertainty, Getting Unstuck, Elmo, Psychedelics, ‘Adolescence’ & More

March 27, 2025 • 122 mins
Roll On is back baby! Today Rich and Adam Skolnick catch up on the decade that is 2025. On tap is SXSW, Elmo, psychedelics, the LA fires, and practical strategies for navigating the turbulence of our current moment. They also go deep on the Netflix hit “Adolescence” and its many important themes, including the impact of social media on teenagers and the crisis of young men. Along the way, they answer listener questions and more. Re...
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The Explorer's Gene: Alex Hutchinson On Humanity’s Drive To Seek The Unknown, The Science Of Uncertainty, & Why Effort Creates Meaning

March 24, 2025 • 144 mins
Alex Hutchinson is a National Magazine Award-winning journalist, Cambridge-trained physicist, and bestselling author of “Endure” and “The Explorer’s Gene.” This conversation explores Alex’s transcendent perspective on our primordial drive to seek the unknown. We unpack his fascinating evolution from elite runner and NSA researcher to becoming the voice on endurance science, and now, the cartographer of humanity’s exploratory impuls...
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Introducing Ask Lisa: The Psychology of Parenting: "Should I Talk with My Teens About My Own Mental Health Challenges?"

March 20, 2025 • 61 mins
Today I’m sharing an episode of Ask Lisa: The Psychology of Parenting hosted by Dr. Lisa Damour and Reena. In this episode, Dr. Lisa Damour and Reena explore the topic of "Should I Talk with My Teens About My Own Mental Health Challenges?" Subscribe to Ask Lisa: The Psychology of Parenting on Spotify and Apple Podcasts. Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
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Good Stress: Jeff Krasno On The Health Benefits of Deliberate Discomfort, How To Have Hard Conversations & Applying Eastern Wisdom To Western Medicine

March 17, 2025 • 143 mins
Jeff Krasno is a wellness entrepreneur, author of “Good Stress,” and co-founder of the iconic global yoga festival Wanderlust.   This conversation explores Jeff’s journey from “wealth and hellness” to authentic well-being. His thesis on hormetic stress offers an antidote to our convenience-obsessed world. We discuss the political horseshoeing of wellness, the metaphysical Tao of Health, and how embracing discomfort forges both phys...
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