Just Relationships
Duffy Spencer Ph.D. offers skills to better your relationships with family, friends, and co-workers.
Episodes
June 21, 2023 • 28 mins
Dr. Duffy gets interviewed by WHPC Station Director Shawn Novatt, in the second of a 2-part finale for the series. Together, they ask: what makes relationships go wrong? How do you mend a relationship? Why self-awareness, self-forgiveness and empathy are of crucial Importance – and how do you get through the end of a relationship, including Dr. Duffy’s relationship with this show and WHPC.
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June 14, 2023 • 28 mins
Dr. Duffy gets interviewed by WHPC Station Director Shawn Novatt, in the first of a 2-part finale for the series. Together, they ask: what does it mean to be in relationship? What are the qualities of a good relationship?
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May 31, 2023 • 28 mins
Dr. Duffy talks with Puja Thomson, author of Track Your Truth, Discover Your Authentic Self. They discuss how to become whole and integrated by using all of the 4 H’s: Head, Heart, Hand and Hunch.
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May 24, 2023 • 28 mins
Dr. Duffy talks with Puja Thomson, author of Track Your Truth, Discover Your Authentic Self. They discuss why self-awareness is so important… and how we can achieve it through specific questions and steps.
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May 17, 2023 • 28 mins
Dr. Duffy talks with Brenda Shoshanna, author of The Unshakable Road to Love, Value-Centered Relationships, about what the world’s great religions teach us about love. What are the basic Pillars of True Love?
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May 10, 2023 • 28 mins
Dr. Duffy talks with Brenda Shoshanna, author of The Unshakable Road to Love, Value-Centered Relationships, about what True Love is, and how does it compare with Counterfeit Love? Plus, find out how our conditioning has moved us away from our true nature.
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May 3, 2023 • 28 mins
Dr. Duffy talks with Dr. Frieda Birnbaum, author of Life Begins at Sixty, who explores the old ways that women have been thought of, and how they have thought of themselves, compared to opening up new possibilities of age and the ability to make current and invigorating life choices.
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April 26, 2023 • 28 mins
Dr. Duffy talks with Dr. Frieda Birnbaum, author of Life Begins at Sixty, who offers a new view on motherhood, marriage, and reinventing ourselves. Her own life serves as a primary example. She gave birth to twin boys at the age of sixty when she already had 2 teenagers.
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April 19, 2023 • 28 mins
Dr. Duffy talks with Dr. Bradley Nelson, author of The Body Code, Unlocking your Body’s Ability to Heal Itself, about applying the Body Code Method to the 6 key areas of the body: Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens.
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April 12, 2023 • 28 mins
Dr. Duffy talks with Dr. Bradley Nelson, author of The Body Code, Unlocking your Body’s Ability to Heal Itself, about the nature of Bioenergetic Medicine and the body’s ability to heal itself through decoding the subconscious.
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April 5, 2023 • 28 mins
Dr. Duffy talks with the author of "Make It A Habit, Creating Health and Happiness for Your Body, Mind, and Spirit," Sylvie Heyman, about how to build a good habit and how to follow the Triple A Success Formula: Awareness, Action, and Accountability.
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March 29, 2023 • 27 mins
Dr. Duffy talks with the author of "Make It A Habit, Creating Health and Happiness for Your Body, Mind, and Spirit," Sylvie Heyman, about the nature of a habit and why so many people have bad habits.
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March 22, 2023 • 28 mins
Dr. Duffy talks with Renaye Thornborrow, author of "Adventures in Wisdom: Life Coaching for Kids" about specific mind set skills and how they are taught.
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March 15, 2023 • 28 mins
Dr. Duffy talks with Renaye Thornborrow, author of "Adventures in Wisdom: Life Coaching for Kids" about the difference between coaching and counseling and between coaching adults vs coaching children.
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March 8, 2023 • 24 mins
Dr. Duffy talks with Dr. Lisa Aronson Fontes, author of 'Invisible Chains, Overcoming Coercive Control in Your Intimate Relationship' about The Boiling Frog story. How can you realize you are in an abusive relationship and muster your resources to free yourself?
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March 1, 2023 • 28 mins
Dr. Duffy talks with Dr. Lisa Aronson Fontes, author of 'Invisible Chains, Overcoming Coercive Control in Your Intimate Relationship' about what coercive control means and six things to look for.
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February 8, 2023 • 27 mins
Dr. Duffy talks with Francine Russo, author of "Love After 50: How to Find It, Enjoy It and Keep It." They discuss how to be proactive through online dating and how to be more flexible in one’s choices of eligibles.
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February 1, 2023 • 28 mins
Dr. Duffy talks with Francine Russo, author of "Love After 50: How to Find It, Enjoy It and Keep It." What are some myths about love after 50 to bust?
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January 25, 2023 • 28 mins
Dr. Duffy talks with Vincent Genna, psychic therapist and medium, about how we can, through the Law of Attraction, create energy by manifesting our desires. We can use the 3-R System: Review, Replace, and Reinforce.
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January 18, 2023 • 28 mins
Dr. Duffy talks with Vincent Genna, psychic therapist and medium, about how most people don’t know what’s holding them back. The answer is Maladaptive Beliefs and the Environmentally Made Mind. What are maladaptive beliefs, and how did we get them?
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