Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire
Welcome to Nothing But Now ~ Mindful Living where we work together to create a NOW mindset. We've all heard the advice. Don't dwell on the past. Don't worry about the future. Live in the present. It sure sounds simple, but the truth is, it's not. While we know that the present moment is the only one guarantee to us, that's not enough to stop the thoughts that get in our way and cause stress, constant worry and judgment, and criticism. Join Dr. Mariangela McGuire each week and through Nothing But Now she will share ideas, insights, and tools you can use to release yourself from fearful and negative thinking and live from a place of clarity and confidence.
Episodes
May 6, 2021 • 56 mins
It's been a year since I started this podcast and I'm amazed at how the time has flown by and by all that has happened in the last twelve months. In the spirit of mindfulness, I am listening to myself and recognizing that it's time to take a break. Today I'll talk about the what I've gained through creating the podcast and what I hope you'll take with you.
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April 29, 2021 • 57 mins
Sit down and shut down. On a bad day, that's my strategy for retreating from difficult feelings. What about you? Withdrawing into a fog, claiming we don't understand, getting lost in habits that undermine us--these are all ways that we retreat from clarity and insight. How can a mindfulness practice help us to be brave enough to face our fears?
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April 22, 2021 • 55 mins
What's the place in your life--your heart, your mind, you body where you experience an emptiness that you cannot seem to fill? Or is there an experience you're chasing, or a particular set of feelings you're trying to hold on to? What are you greedy for? What are you grasping at? How can mindfulness practices help you let go and allow who you are right now to be enough?
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April 8, 2021 • 57 mins
It might be anger. It might be shame. It might be fear. What's the feeling that for you is like a match being struck? It arises so quickly and with such intensity that the idea of pausing long enough to become an observer of that feeling seems like an impossible task. But is it? Are we really at the mercy of our feelings?
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April 1, 2021 • 56 mins
My work as a life coach and this podcast encourage mindfulness so it might seem odd that my goal today is to explain the case against mindfulness. But being mindful does not mean giving up our critical thinking skills so let's look at this issue from more than one perspective.
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March 25, 2021 • 58 mins
No matter how focused we are on the present moment, we all have a past. Friends, relatives, photographs, songs, even smells can suddenly, unexpectedly, sometimes, unwillingly, take us on a journey into our past. Happy memories sustain us but difficult ones may overwhelm us. I can't avoid the fact that I have a past so I want to understand how I can stay present while I visit it. What does that mean for my body, heart, and mind?
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March 18, 2021 • 55 mins
As I enter the next decade of my life I am awake to the opportunity, present in each moment. Who do I want to be in relationship to myself, others, and the world? How can mindfulness practices support me in this journey?
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March 15, 2021 • 54 mins
"Pain is inevitable. Suffering is optional." That quote's been attributed to more than one person but the important question is: is it true? Focusing on the topics my clients bring to me in my life coaching practice, I discuss the daily dynamics of suffering and what we can do to reduce it.
Watch live on Facebook. www.facebook.com/transformationtalkradio/
Watch live on Facebook. www.facebook.com/transformationtalkradio/
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March 11, 2021 • 58 mins
It's not for a few days but I'm celebrating by talking with my wise, witty, wonderful friend Craig Gingrich-Philbrook, Ph.D.
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March 4, 2021 • 55 mins
We all have them in our life. And we all probably are a difficult person to someone else! How can mindfulness help us understand what's happening when we are with, and when we are, a difficult person?
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February 25, 2021 • 55 mins
I make a list every day, well almost every day. I sometimes add items I've already done just so I can cross them off. Is my identity, my sense of having a self dependent on what I get done each day? It sometimes feels that way. What would it mean to understand self differently, mindfully?
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February 18, 2021 • 56 mins
Was it a day for love or a day manufactured to test love?
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February 11, 2021 • 55 mins
In an effort to understand our experience, we often ask "Why?" Why do I feel so sad? Why do these hard things keep happening in my life? Why is it so difficult to be happy? Why am I the way I am?
Although I encourage people to become students of their own mind, to seek a greater knowledge of their interior life, I find that focusing on answering "Why?" does not reduce suffering. Too often why questions don't usually move us forward ...
Although I encourage people to become students of their own mind, to seek a greater knowledge of their interior life, I find that focusing on answering "Why?" does not reduce suffering. Too often why questions don't usually move us forward ...
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February 4, 2021 • 54 mins
Attorney Erin Johnson Turner saw the the pain her clients experienced when they sought her help in divorce actions. She and her partner had a great idea--assign each client a life coach and reimagine what it means to help clients at one of the toughest points in their lives. Erin and life coach Matt Tuttle join me to talk about what they've learned from their work.
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January 28, 2021 • 57 mins
My guest, author, editor, book-writing coach, and founder of ClickClack Writing, LLC, Kate Leibfried, joins me to talk about the restorative power of writing.
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January 21, 2021 • 56 mins
As our country enters a new era it's important to take a moment to reflect and ask ourselves how mindfulness practices can keep us grounded, grateful, and awake.
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January 14, 2021 • 54 mins
The wind is howling, events are swirling, and many of us feel as if we are being torn apart. What can we do to repair the seams and patch the tears in the fabric of daily life?
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January 7, 2021 • 54 mins
Instead of a making resolutions, I like to choose a word for the year, something that will support me on my mindfulness journey. For 2021, I've chosen "perspective." In this first episode of 2021, I'll talk about the benefits and the challenges of remembering that we see the world from a particular perspective.
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December 31, 2020 • 54 mins
What are we able to see now, that we couldn't see in this last year?
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December 24, 2020 • 55 mins
Each day seems to bring more worries, more anxiety, more fear. In this episode, we'll focus on the basics of mindfulness as a way of reminding ourselves that mindfulness is needed more now than ever.
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