From DEVASTATED to DIVORCED: Your guide through the unwanted end of a marriage.
Facing an unwanted end to a marriage can be one of the most challenging experiences for many women. Join Josie Falcon, a separation survival specialist and podcast host, as she offers a blend of emotional support and practical guidance in navigating this difficult transition. This podcast is ideal for any woman grappling with the complexities of an unexpected marital breakup, seeking to rebuild her life with strength and resilience.
Episodes
In this episode I want you to feel it is packed with practical phrases to use when the pressure mounts. If you’ve ever felt that unspoken (or very spoken) expectation to “prove” your love — with actions, sacrifice, or silence — this episode will help you set boundaries without guilt.
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This song might be one you’ve slow danced to or belted out in the car, but when you listen closely, the lyrics reveal a not-so-great message: love has to be proven, and words aren’t enough. This episode breaks down how this idea can show up in our real-life relationships and what to look out for when "proving love" turns into people pleasing.
This one hits close to home. Whether it’s a relationship, a version of the past, or even a story we’ve told ourselves about love, it’s easy to romanticize what we wanted something to be. In this episode, I’ll walk you through a few quiet red flags that often go unnoticed when we’re looking backward through rose-colored glasses.
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This months prompt and how best to use it:
“When you think about love, what stories have you carried with you — and where did they come from? A song? A movie? Something you were told growing up?”
Take a few quiet minutes to reflect on the romantic beliefs you’ve internalized over the years.
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Which ones shaped how you loved — or stayed — in your relationship?
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Are there ideas that no longer feel true?
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Which ones still feel l...
When you start showing up as the version of yourself that’s finally honest, it can rattle a few cages. In this episode, I’m giving you five things to say when someone makes you feel guilty, wrong, or too much for growing. These aren’t snappy comebacks. They’re grounding reminders to help you stay rooted in who you’re becoming.
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This episode is a little fire, a little heart. We’re exploring what it really means to stop shrinking yourself for the comfort of others, and how that shift can feel both empowering and lonely. If you’ve been second-guessing who you’re becoming because someone doesn’t get it, this one is for you.
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Let’s be honest. Most of us have a silent scoreboard in our heads when it comes to healing. This episode unpacks five sneaky ways you might be judging your journey unfairly, and how to gently shift your focus back to what actually matters: peace, clarity, and your pace.
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For more information on the the "From Devastated to Divorced" Course, click...
This episode is a deeper look at why you might still be feeling stuck or low, even when you’ve been actively journaling, reflecting, and going to therapy. I talk about why emotional growth doesn’t always feel like confidence right away, and how your worth is not something you earn. You already have it. The challenge is learning how to see it again.
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In this episode I’ll be sharing five practices that can help you root back into your own value, especially when everything around you feels uncertain. These aren’t surface-level affirmations. They’re gentle ways to remind yourself, in real moments, that you’re already enough.
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For more information on the the "From Devastated to Divorced" Cours...
In this episode, I’m talking about something that can get deeply shaken during separation: your self-worth. When someone you loved decides to walk away, it’s easy to start questioning everything. But the truth is, your worth was never theirs to measure. Let’s talk about why it’s time to take it off the table.
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This episode is for the days when the doubt creeps in. When you feel wobbly about who you are or where you're headed, these five reminders can help you find your footing again. They’re small shifts that carry big power when your confidence feels low.
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For more information on the the "From Devastated to Divorced" Course, click the HERE!
This month, we’re turning our attention toward something that impacts every decision, every relationship, and every part of your healing: self-worth. So this journal prompt is designed to help you check in with how you’re really seeing yourself these days. Because when you’re clearer on your self-worth, everything else starts to feel a little less confusing—and a lot more possible.
This episode is all about practical ways to release what you’ve been holding onto for too long. These tools can help you set down that unnecessary weight and begin walking forward lighter and freer.
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For more information on the the "From Devastated to Divorced" Course, click the HERE!
Find the Prompt Journal Digital Downloads HERE! ( bu...
On this episode we dig into what happens when good intentions turn into emotional overload. I’ll share why it’s so easy to blur the line between compassion and responsibility, and how to start noticing when the weight you’re carrying isn’t actually yours.
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For more information on the the "From Devastated to Divorced" Course, click the H...
On this episode, I share five simple (and a little silly) ways you can start clearing the mental mess so you can breathe again. Think of it as making space in your emotional home for peace, clarity, and a lighter heart.
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For more information on the the "From Devastated to Divorced" Course, click the HERE!
In this episode, I talk about the hidden emotional clutter that builds up after separation. It’s the stories we replay, the outdated beliefs we cling to, and the noise in our heads that makes moving forward feel impossible. You’ll learn how to spot the difference between what serves you and what is holding you back.
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Today we are getting practical. I share five simple ways to set boundaries that protect your peace without turning every conversation into a conflict. You will learn how to hold your ground in a way that feels neutral, respectful, and still strong.
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For more information on the the "From Devastated to Divorced" Course, click the HERE!
Boundaries can make or break your healing. In this episode, we talk about why they are so important, how they work, and what happens when you do not have them in place. If you have been feeling drained, misunderstood, or pulled in too many directions, this one will help you reset.
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For more information on the the "From Devastated to Divorced" Course, click the...
Sometimes what feels like “getting through the day” is actually a defense mechanism we have picked up along the way. In this episode, I’ll help you recognize these patterns and gently consider if they are protecting you or holding you back from moving forward in your healing journey.
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Want that chapter checklist just Click Here!
For more information on the the "From Devastated to Divorced" Course, click the HERE!
This episode is all about those things we do in the name of “self-care” that might not actually be helping us heal. Are they giving you real relief, or just a distraction from what needs attention? This conversation is an invitation to check in with yourself and see if your habits are truly serving you.
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For more information on the the "From Devastated to Divorced" Cours...
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