Defining yourself through the power of I AM Don’t ’change’ your life, ’choose’ your life!
When you 'Choose' you are commanding a now. When you attempt to 'Change' you command a tomorrow.
We call things ‘habits’ like they’re harmless routines; brushing your teeth, scrolling your phone, always running late. But the truth is this: a habit is not just behavior. A habit is a command. A survival mechanism your identity uses to keep itself alive.
We’ve all heard it. Someone says, “This is going to change my life.”
And every time, I cringe.
Because I know what’s about to happen.
You’re not cursed. You’re not stuck. Life isn’t against you—it’s reflecting you. In this episode, I break down how your identity—your “I AM”—shapes your experiences. The patterns you keep running into aren’t punishment... they’re feedback. Once you stop trying to change your life and start choosing who you are, everything shifts. Let’s explore how to reclaim your power—no change required.
Think about this
When are you living? Yesterday, Now or tomorrow?
Which one of these do you have control over?
Which one of these holds you back?
"Now" refers to the present moment—the point in time that is happening right at this instant. It’s the only moment you can truly experience and act upon because the past is already gone, and the future hasn’t arrived. You can control now.
Why are you always angry at everything, or, conversely, why are you always positive and happy? The body, in essence, becomes the mind, the triggering chemicals produced in the body are orchestrated by your thoughts. What you think triggers specific neural and hormonal responses, leading the body to manufacture chemicals that align with and reinforce those thoughts. This means your beliefs and mental focus shape your emotional state...
Just for a moment have you tried to change and been absolutely frustrated?
Just for a moment have you ever thought that personal change was a futile attempt?
Just for a moment have you ever thought that we are not meant to change..but meant to BE?
Today, we're diving deep into a topic that has shaped societies throughout history:
Government Leadership and the control of….'Choices.'
Governments and leadership already know that the power is in not controlling the idea of 'Change' but in the power of controlling 'Choices.'
Have you ever done something you knew you shouldn’t have, then immediately asked yourself, “Why did I just do that? I know better!” You tell yourself, “I don’t act like that. I never act like that. So why now?”
We then berate and beat ourselves for doing what we know we should not be doing, yet we did it anyway, wondering why we repeat behaviors that lead us nowhere.
Why? Why do we tend to conduct a ritual that we know is detriment...
We have all told someone this or have been told ourselves, "Why are you so lazy?"
But what is actually behind the word lazy?
We are transfixed on the term only as the unwillingness to get up and move, but there is more to this.
New Year's Resolutions start on January 1, but what happens to most of them on January 17 and why?
Does Motivation Work? We think it does; we hope it does because we all initially react the same way. It is that burst of an external stimulant that reacts to our internal identity. But now that it has been presented to us, what will we do with it?
Choose Your Life Poem
Trying to 'change' your life is a Sisyphean Chore, a never ending battle, a constant chore.
The Sisyphean chore refers to a task or labor that is seemingly endless, futile, and repetitive. It is named after Sisyphus, a figure from Greek mythology. According to the myth, Sisyphus was condemned by the gods to roll a heavy boulder up a hill, but just as he neared the summit, the boulder would roll back down, for...
We go through life without fully understanding what is controlling our lives. We struggle with the emotions of not obtaining what we desire or becoming who we should truly be. What is controlling your life? Your mechanics, which are built by emotions
I don't know who I am anymore. What am I supposed to be doing with my life? I am lost. Where am I going? Why can't I find my path?
At some point in life, we will all enter a period of an identity crisis. Is it a crisis, or is it a time of discovery?
How many times have you let an opportunity pass you by?
Are you prepared to take advantage of an opportunity?
www.iammethod.com
Live who you truly are. Brilliance lies within you, never to change but to choose your inherent gifts of greatness.
Tomorrow, Tomorrow, Tomorrow...Why do we wait until tomorrow to start our new life? Why don't we start right now, at this moment, to take control? Why?
Are you a habit? Are your entire life and everything you do a habit? What is a habit, and how is it created? Did you know that we build our life and life habits consciously and emotionally, then live that construction, our lives subconsciously and neuro/bio mechanically, and are then rewarded and express our emotions based on our subconscious habits? How do you want to live? The choice is up to you; no changing involved.
There is a study of fleas in a jar and how they are limited to their jumping abilities by placing them in a jar and then placing a lid on the jar and reconditioning them to limit their jumping abilities. After reconditioning the fleas, the lid is removed, and the fleas are allowed to jump out of the jar. But they don't and never will. Why?
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
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Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!